Cause Of Conspress: The Causes Of Stress

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

When individuals are not comfortable with their surroundings or state of affairs, they can modify their circumstances by altering or adjusting their living conditions to create a more pleasant environment. Known as Appraisal-focused coping, however, this trait of flexibility encounters day-to-day encounters challenges involving external forces, such as a death of a loved one, war, life-altering changes. When these energies merge and threaten the malleability in individuals, it is generally stress. To deal with stress, one must first comprehend what is the cause and what does it entails. By understanding and accepting the concept of stress

2. There are many factors that could lead to the cause of a person’s stress response. One includes any life events or change to a person. Any transition that causes you to change and adjust your life style can cause a great amount of stress, being that you cant go day to day like you may be use to. Whether it may be a positive or negative, it tends to be stress-producing. In my view i’m optimistic about this and try to see the bright side to things that may change my daily routine and think of it as it happened for the best.

Stress can come at very different levels. Stress can come in many different forms. Financial stress is a hard thing, and a lot of time takes time to fix the financial stressor. Financial stress a lot of time can not be avoided. Family relationship stress is another hard subject. It is a hard subject because a lot of the time kids and divorce are involved. Forty to fifty marriages end in divorce apa.org (American Psychological Association) and that all has to do with stress in the end. Lastly, workplace stress. Workplace stress is where a lot of people feel stuck. Yes, the person may dislike going to their job everyday, their workload is too heavy but it is a paycheck. The paycheck is what is held over a person’s head and makes them get up everyday and give a sense of security. In the end all three of these subjects of stress tie back together. It starts with the work place stress, when a person has a heavy work load at work and not enough pay to pay bills then Next comes financial stress. Once the person working has a heavy work load and not enough money the family relationship problems come because they are stressed about making ends meet and provide for their family. See how it all sort of flows together? The top three stressors sort of play off of one another. Of course this is not always the

Stress can be simply described as any form of strain that is placed on an organism that causes it to react or behave in a manner that throws it outside of its norm (homeostasis). This change in behavior or reaction can have either positive or negative effects on the organism. Things that cause stress can be classified as "stressors". Stressors are factors that cause some sort of internal reaction in a person. Stress affects everyone and is currently described in three main theories or perspectives. The three theories regarding stress are environmental stress, psychological (emotional) stress and biological stress.

Stress is experienced when the demands on an individual outweighs the coping measures to handle the demands. Stress is not a diagnosis, but a process that depends largely on how a person is able to handle stressful situations. One person might get stressed rather easily while another does not stress over the exact same experience. The fear of failing can cause pressure creating stress, the more important the situation may be the more stressed a person can feel.

What is stress? How does stress affect my everyday life, and how can I overcome these stressors in my life? Dictionary.com says that stress is “the physical pressure, pull, or other force exerted on one thing by another; strain.” meaning that something is putting pressure on my life and one stress can lead to another strain. The main aspects that puts me under stress are college, and my job, which can be overcome by managing my time, finding what exactly it is that is putting me under stress, and by doing something I love.

encounter and manage stress in multiple different ways. The causes and effects of stress are

Thankfully, almost all of my stress is a result of minor things, but I can still determine common patterns of stress types, and I have a personal example for all of the main stress categories. The first type of stress is frustration, which can be described as wanting something, but being unable to attain it. I may experience this type of stress in a minor way every day. All I want after school is to go home and have a glass of chocolate milk and some bread. I look forward to this moment all day at school, but when the bell finally rings, I always seem to have some sort of meeting, task, or long conversation that is determined to keep me away from my snack, and my happiness is delayed one more day. The upside to this setback is that, when I finally do get a glass of chocolate milk and some bread, it will taste very good as a result of all the waiting. The second form of stress is conflict, in which one must decide between two things that cannot coexist. An example of this that occurs in my life is the choice between a good night’s sleep or a lot of studying. Both will have positive effects and negative effects. The third stressor is change, that is, any life event that alters the normal routine. In the beginning of the year, my family and I experienced change with the addition of a foreign exchange student. Adding a mature family member can cause a lot of

Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. It is usually acknowledged to have negative impacts towards people. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts and initiating ‘fight’ or ‘flight’ response by stimulating the body to produce a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Stress can be categorises into two type which is acute stress and chronic stress. A little bit of stress which is known as acute stress only persists for a few minutes to hours whereas long term or chronic stress stays for several hours to months or even years

Additionally, it can keep a person more aware of their surroundings, motivate a person to perform at higher levels of achievement, and prepare an individual to avoid danger and meet deadlines. Positive stress is when a person faces a demand in which they believe they can handle or feel that it is in their control. For instance, going to college, planning a wedding, meeting a work deadline, buying a home, or receiving a promotion. In contrast, when stress becomes chronic and not properly managed, it can cause serious health effects such as mental health problems, cardiovascular disease, and obesity. It may also affect a person’s mood, productivity, relationships, and quality of life. Some negative stress may be potentially overwhelming and out of one’s control, such as loss of a job, death of a close family member, injury, or medical illnesses.

Robert Pressman, the author of “Homework and Family Stress: With Consideration of Parents’ Self Confidence Educational Level, and Cultural Background” states very interesting facts in his article. Some of which include… (Going to include his facts, findings, and much more.)

We live in a complex, and confounding world that contains a number of various stimuli. All these stimuli can add up easily, and when that happens it be easy for a person to feel quite overwhelmed. We describe this overwhelming sensation via utilization of the word known as stress. "Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life" (Centers for Disease and Control Prevention). Although stress may be beneficial at times, and is one of the defining features of what makes us human, it is a feeling that if experienced often and long enough it can be quite damaging to a person's psyche. How we interpret stress, and deal with it can heavily impact the actual external stressors that we experience. According to the Mayo Clinic, external stressors are "events and situations that happen to you." These external stressors can either be positive or negative stressors. Positive stressors might include things such as marriage or an expected pregnancy. Whereas negative stressors may be things such as the death of a friend or close relative, or even something as simple such as an unexpected visitor in your home. Your mindset during when dealing with an external stressor can carry a significant amount of weight on how that external stressor evolves. The more positive, and healthily you are able to interpret a stressor the better. One might be inclined to feel a combination of such

      Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.  But stress is also attributed to

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under