Causes And Effects Of Stress

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is induced by life events .Lazarus and Flokman in (Cavanaugh and Blanchard –Field (2005) point out stress is defined by the person and that no two people experiences stress the same event in exactly the same way. Each individual has a specific tolerance for stress depending on general level of adjustment, the internal and external resources available to that person, flexibility of learned coping mechanisms and the degree and type of stress being experienced .The rise in stress that results from emotional

Definitely, stress can happen anytime, from external causes such as relocation, job change, illness, divorce, unemployment, family relationships, or from within themselves such as a desire to have the high-grade point average, want to be the leader.

Stress is a pressure that we cannot get rid of in our lives, and it can strengthen or impair our ability. In my opinion, stress can affect us positively in life.

Certain people have a tendency to stress more than others, and this is just down to how they generally act and live their life. As we all know stress isn’t an optimistic feature to have, it would be better to avoid any stressors and when not avoided stress can result in causing negative effects for a person. Martin, Carlson and Buskist, (2010, p.749) stated that: “Stress Is a pattern of physiological, behavioural, emotional and cognitive responses to real or imagined stimuli that are perceived as preventing a goal or endangering or otherwise threatening a well-being”. Many different things can cause stress. These matters can be small for example: having to wait for long hours in your car in traffic, or can be a bit more serious such as having a very bad disease or illness. It would be very helpful to try to focus on more positive things in order to reduce the stress someone may be going through. However when the stress gets too intense and the duration of stress is going on for too long, this can result in a negative way,

Stress is a normal, physical reaction to events that cause one to feel threatened or uneasy in some way. Some people are resilient, and can bounce back from obstacles faced in life, while others do not cope as well.

2. There are many factors that could lead to the cause of a person’s stress response. One includes any life events or change to a person. Any transition that causes you to change and adjust your life style can cause a great amount of stress, being that you cant go day to day like you may be use to. Whether it may be a positive or negative, it tends to be stress-producing. In my view i’m optimistic about this and try to see the bright side to things that may change my daily routine and think of it as it happened for the best.

The second definition of stress is referred to as the “stressful life events paradigm” which suggest that a stressful life event has a negative effect on mental and physical health. This idea has been researched and the outcome of various studies has shown a mild correlation between a stressful event and a particular outcome due to intervening variables.

demands which are built up over time cause stress. Stress causes hormonal changes in the

What causes stress? Simple things like your neighbors, too much noise, and uncertainty can lead to stress. We all deal with stress differently in stressful situations. What you find stressful, someone else might not. A lot of things can cause stress and they all are different triggers. For some people, just thinking about something, or when a lot of small things add up that can cause stress.

The definition of stress according to Webster Dictionary (fourth edition) is “strain, chronic pressure: tension.” Stress can come from different circumstances, for Instance, children missing the school bus, a traffic jam, or a car accident. These are examples of events that could create stress for some individual stress, yet, the same actions; do not affect anothers level of stress. Regardless, stress has become a common issue for many individuals and the constant stress can have an adverse effect on their lives.

People all over the world stress about something every day. Stress can lead to many dangerous health problems and can strain relationships with other people. People in the United States stress over many of the same issues. I stress about school, work, family issues, and social life.

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The

About any life-event can create stress for us. Stress does not have to always be brought about by negative events. The birth of a baby or a wedding can be very stressful as well. However, below, I have listed some discouraging life events that are commonly associated with stress.

Educational purposes are one of the main causes of stress. On the first day of elementary school, the teachers start explaining the purposes of making good grades. In third grade teachers start giving out timed multiplication test, causing stress on just a third grader. In third grade kids should be having fun while learning. Not stressing about what grades they made, or how many questions they got answered. That stress carries on to when that child is a teen. Then there are teens who have to start to think about what college they want to attend and what grades are needed for that. That alone is enough to cause stress. That