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Chronic Disease Research Paper

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Chronic diseases, such as heart disease, stroke, and obesity, have become the leading cause of death and disability in the United States. With the severity and frequency of these diseases, it has become important now, more than ever, to find ways to help combat these diseases before they happen. Luckily a simple solution has been found, one that can lower the risk of getting these diseases by at least 50%. Many scientists have done studies and found that doing even just thirty minutes of physical activity can help combat these diseases. The question is, how does physical activity help lower the risk of getting diseases? To answer that, I’ll show how physical activity helps boosts a person's immune system, helps maintain a healthy weight, and…show more content…
Heart disease being the leading killer in the US today is a serious problem. “The findings show a risk reduction or even elimination of your risk of death from heart disease, diabetes, and some cancers.” (Spectator 1), this quote is talking about a study published in The Lancet, showing that getting thirty minutes of exercise for every four hours of sitting can improve your odds. Another problem is many Americans leading sedentary lifestyle, which is seriously affecting their health. “A sedentary lifestyle, which the World Health Organization (WHO) defines as the expenditure of calories below 2,200 points per week, is associated with various health problems.” (Gomes 1). This shows that people need to exercise and expend more than 2,200 calorie points per week in order to lower the risk for chronic diseases. Finally, the lifetime of lack of exercise, along with some other factors , causes most elderly people die from chronic diseases. “It is estimated that two-thirds of Americans over age 65 have at least one chronic condition” (Alic 2). The article goes on to talk about the study that was done showing how the group that didn’t do exercises died from their chronic disease, while the group that exercised, half of them got better from their…show more content…
By being physically active, you help burn excess calories, and it keeps it from becoming unhealthy fat. Calories intake has to be less or equal to calorie output, in order to lose or maintain a healthy weight. “Balancing the number of calories you consume with the number of calories your body uses.” (US Department of Health and Human Services). By exercising, you can get rid of extra calories so you’re balanced. By burning all calories that aren’t being used in your body, you keep it from being stored as fat cells and getting packed on. “Many of the health benefits of exercise are probably indirect, through control of body weight…” (Kern 2). Packing on extra weight is unhealthy, so keeping the weight off, and stopping it from becoming fat cells, lowers risk for diseases. By being physically active, people are then more likely to eat healthier and not consume foods that are bad for you and your weight. Exercise improve mental and emotional health, and a happier and healthier mental and emotional person the more likely they will make healthy choices. “Regular physical activity is important for the physical, mental, and emotional health of people of all ages—from young children to the elderly.” This shows that physical activity can improve your mental and emotional health, and help people make healthy
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