Cider Vinegar Advantages

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(Elizabethan Medicine and Illness Par. 13). “The Bubonic plague was also treated with tobacco, arsening, lily root, and dried food” (Williams Par. 12). Wounds were cleaned with vinegar. They thought vinegar killed diseases. “Treatment of earaches included roasted onion being placed in your ear” (Health and diet in

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.

An age-old remedy for various ailments, apple cider vinegar may be used to help relieve the pesky symptoms of seasonal allergies. It is believed to work because it naturally helps to reduce mucus production. It may also help to cleanse the lymphatic symptom.

Yogurt's probiotics, specifically Lactobacillus, aid in food digestion since each yogurt contains about a billion colony-forming units of live cultures. If you would like a specific case in which probiotics help you digest food, then milk is quite a good example. Most people, particularly adults, lose the ability to digest lactose which is the cause of lactose intolerance. If you take in probiotics before you drink milk, the Lactobacillus can aid in the breakdown, allowing your body to utilize

Detox: The juice of apples are rich in polyphenols and flavonoids, both are strong antioxidants and help detoxify the body of harmful substances.

Many of us who start using juicing recipes find that they begin to feeling a lot better. By means of all of the nutrients that are available when you juice, it is simple to see why you would start to feel better. If you want to observe what juicing can do for you, find some best juicing recipes and try it out for

Patients who took 3.4 grams every day over a period of 2 months showed a statistically significant decrease in body fat. Moreover, these results also show that besides reducing the amount of body fat, conjugated linoleic acid also preserves the amount of muscle in the body. This is especially important because during weight loss diets, most of the energy is made from proteins, instead of fat.

There has been a multitude of studies regarding the health benefits of elderberry. Elderberries has, for hundreds of years, been used to treat colds, flu and viral diseases. The elderberry plant has a high concentration of phenolic acids, flavonoids and anthocyanin. Phenolic acid and flavonoid compounds have been scientifically proven to contain antibacterial properties, and anthocyanin are antioxidants flavonoids. Scientific studies have proven that elderberry extract does have the ability to lessen the cause and cure Influenza A. “The elderberry extract inhibited Human Influenza A (H1N1) infection in vitro with an IC50value of 252 ± 34 μg/mL. The Direct Binding Assay established that flavonoids from the elderberry extract bind to H1N1 virions and, when bound, block the ability of the viruses to infect host cells.” (Roschek, B p. 1255-61) This effect has also been proven in the case of Influenza B, HIV and Herpes

Energy increased: it also provide many vitamins, antioxidants and minerals that improves digestion and nutrient absorption so energy is increased.

One of the reason that makes Apple Cider Vinegar so great is the nutrients is contains. ACV is known to be very acidic. Now when we consume ACV the acidic becomes Alkaine. We want our bodies to have a healthily Acid-

Wine is a popular and important beverage that enhances a person's overall health and well being when consumed moderately. There has been many studies and research on the benefits of this beverage and it has a history of originally being used as a medicine. The consumption of red wine includes such benefits as anti-aging, controlled blood sugar, and overall health. In the United States, approximately 50 percent of adults are current regular drinkers and 14 percent are current infrequent drinkers. This study indicates that there is a mass amount of people who already indulge in alcohol and if these people knew the benefits of different types of alcohol, they might be more prone to switch their drink of choice and try something beneficial, such as red wine. Red wine has many benefits such as weight control. "Alcohol can stimulate the appetite so it is better to drink it with food. When alcohol is mixed with food, it can slow the stomach's emptying time and potentially decrease the amount of food consumed at the meal" (WedMD). Researchers, also, found a boost in brainpower with one drink a day. Moderate drinkers had a 23% reduced risk of mental decline compared with nondrinkers. Red wine also contains a very high dosage of antioxidants, which is very beneficial to the health and overall well being of an individual. These antioxidants have numerous amounts of vitamins and mineral compounds that protect the heart, radiate skin, and reduces ones chances of getting ill. Along with

“A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C” (Kathleen M. Zelman, 2010).

A new craze has taken over the world of health and fitness in a bid to keep fit and avoid unwanted weight gain. This is in the combination of two ingredients; the garcinia cambogia and apple cider vinegar drink recipe. The garcinia cambogia has many known health benefits but adding bragg apple cider vinegar to the equation induces a fresh twist. These two have complementary effects on each other thus combining apple cider vinegar and garcinia is an intelligent way to keep one’s weight in check. Studies have shown that due to the acidic properties of apple cider vinegar; it boosts food digestion and hence body metabolism. Therefore, those that partake of it on a daily basis shed more weight than their peers who don’t. Garcinia cambogia on the other hand is praised for its innate ability to burn calories and enhancement of cell metabolism. Thus, combining

Juices are extremely important for a healthy life. If you don’t like consuming fruits and vegetables raw and you still want that your body needs all the vitamins and minerals, then you can make your own juice at home. Juice is a healthy option and it tastes delicious too! Juices are consumed for their health benefits. Fruit juices are rich in vitamins, minerals and are loaded with antioxidants. Juices are the natural source of nutrients for your body. And it hardly takes seconds to prepare juice of your choice. Juice can be consumed if you are on a diet plan. It will not only give you energy to run throughout the day but also make your skin glow.