Cognitive Behavioral Therapy (OCD)

Cognitive Behavioural Therapy (CBT) is a talking therapy it is a way of talking about, how you think about yourself, the world and other people and how what you do affects your thoughts and feelings.

OCD follows a pretty typical cycle, in which patients have obsessions that can become triggered, and when they become triggered, the patient feels anxiety. In order to combat that anxiety, they will try to relive it by creating behaviors, called compulsions. The compulsions temporarily provide relief until the obsessions are triggered again. There are a few common types of OCD:

Family therapy for treating OCD has also been found to be effective in helping one deal with their behavior. This is because OCD often raised problems in family life which can affect their social adjustment, therefore making family therapy beneficial, the sufferer and the entire family. Family therapy actively encourages understanding of the disorder thereby helping reduce family conflicts. It also motivate individual members in the family and also teaches them how to help their loved one by helping develop new skills each day(Carol, Norman & Teena,2011).

CBT is defined as a form of mental health based counseling, focusing on errors of cognition and perception. It usually involves a limited number of individual outpatient sessions (Park et al., 2013). This form of therapy, “helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way,” (“Cognitive behavioral therapy”, 2014, para. 1).

Obsessive compulsive disorder (OCD) was once considered a rare disease, but today, it is one of the most prevalent psychological disorders present among society. OCD is described as “intrusive thoughts or images (obsessions), which increase anxiety, and by repetitive or ritualistic actions (compulsions), which decrease anxiety” (Stein, 2002). In the DSM-IV, Obsessive compulsive disorder can be diagnosed through observable behaviours or repetitive mental habits. Symptoms include; the constant washing of hands, and/or fears concerning danger to others or to self – resulting in frequent paranoia. OCD has been linked with lesions in various neurological circuits of the brain due to the consumption of dopamine agonists (for example, cocaine). In order for obsessive compulsive disorder to take clinical significance, dysfunction and distress must follow symptoms. The treatment of OCD was initially developed in the Freudian era, as psychoanalytical treatment was seen as the most effective treatment at the time for mind management. Conversely, recent empirical evidence proved otherwise. Pharmacological therapy and cognitive-behavioural therapy, also known as systematic desensitization are nowadays the most prominent remedies used in treating obsessive compulsive disorder.

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

Obsessive-compulsive disorder (OCD) is an abnormal disorder that is accompanied by the presence of obsessions, compulsions, or both (5th ed.; DSM-5). The obsession is an idea, image, or impulse, whilst the compulsion is the resulting behavior, often an attempt to contend with the anxiety that results from their obsession; obsessions consist of thoughts or images particularly distressing for the individual to endure, and therefore compel the individual to engage in abnormal behavior – compulsions – to alleviate the anxiety that results from said distress (Thomas-Cottingham, Ph.D., 2004). However, the alleviation provided by the compulsion is only temporarily, ergo the individual must perform the behaviors repeatedly; common compulsive

Obsessive-Compulsive Disorder (OCD), according to the American Psychiatric Association (APA), is defined simply as, unwanted thoughts, and actions that cause anxiety, or impairment, in relationships, and in society (Bruce, Arthur & Jongsma, 2011 pVIII). The most common types of OCD are: Checking, which refers to an intrusive thought that if one does not check, for example, stove knobs, or if the lights are off, that something bad may occur (Ian Osborn, 1998). This leads one to the compulsion to check such things, and in doing so relieves the anxiety one may have about the irrational fear, and prevents something bad from happening (Ian Osborn, 1998). The next type of OCD is contamination, which is the fear that illness or contamination will eventually lead to severe illness or the death of oneself or loved one (Ian Osborn, 1998). In order to relax such fears people with contamination OCD repeatedly clean and wash

Psychiatrist Aaron T beck contributed to psychotherapy and counselling, by introducing the world to cognitive behavioural therapy in the 1960’s. (Ledley and Heimberg 2010) (Weishaar 1993) Cognitive is basically everything that goes on inside your head like your thoughts, images, memories. Behavioural is everything that you do, what you say, it is your actions and inactions. Therapy is an organised approach used to help fixing and illness, or condition. CBT is a talking therapy, it focuses on how a person thinks and how

In the DSM III, hoarding is one of the criteria listed for obsessive compulsive disorder (OCD). It remained that way through DSM-III-R, DSM-IV, and DSM-IV-R (Frost & Steketee, 2013). In the DSM-5, hoarding disorder is classified as its own mental

OCD has many apparent factors. The first component of OCD is that it is an obsession. According to an article titled “Complementary medicines that may assist in managing obsessive compulsive disorder” from Gale Student Resources in Context, sufferers of this disorder have recurring thoughts that interrupt their daily routines. These are brought on by triggers. Everyone with this disorder has a different set of triggers although there are some triggers that overlap. A lot of people with OCD share many common obsessions, such as believing they are contaminated, fearing something bad will happen, or feeling unsure if they have done something outrageous (Journal). Once triggered, a tremendous amount of anxiety is experienced. At this point, the sufferer must do something to rid themselves of this feeling. Now the sufferer feels obliged to partake in compulsive behaviors. Compulsions are the

Obsessive compulsive disorder is influenced by neurological factors with symptoms such as repeating steps, continuously washing their hands, and having a fear of objects like germs. Although there is no cure, there are treatments such as medication and therapy that can help lessen the patient’s anxiety and discomfort.

Hoarding OCD is the inability to get rid of or discard things that useless or worn out. People may keep things that mean nothing like candy wrappers, trash, and dead things. Some people hoard animals to receive affection from them. Hoarding OCD is the least responsive to treatment unlike other forms. Most hoarders do not think that the things are trash to

Cognitive-behavioral therapy was developed by Aaron Beck (Hammen 141). It assumes that the patient's faulty thinking is causing the current depression and focuses on changing the depressed patient's thought patterns and perceptions. The therapist helps the patient identify negative or distorted thought patterns and the emotions and behavior that accompany them, and then retrains the depressed individual to recognize the thinking