Cognitive Theory Of Anger

Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to us, or some part of our identity. Anger motivates powerful and aggressive feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. Anger is a warning bell that tells us that something is wrong. Anger is a vitally important evolutionary gift and without it we are perpetual victims. Anger can be a good thing, it allows expressing negative feelings. Anger protects humans from sitting and boiling inside body and mind. It stops the rise of many physical illnesses and mental distress. Expressing the feeling of Anger indicates human’s surviving and existence. This feeling

Last but not least, our feeling of helplessness and loss of control is another cause which triggers anger. This feeling often appears when you are prevented from doing what you want to do or from going where you want to go. Someone who is trapped in a traffic may well explain this kind of anger. No matter how many times he honked, the cars in front of him would not clear up a way for him to drive by. No matter how loud he screamed, his boss who had been waiting for him to arrive at the annual meeting would not hear his excuses about why he was late. He was

Anger Management Education, founded in 1994, provided education and psychotherapy to individuals to help make sense of and manage anger in their everyday lives (Anger Management 1). Anger remains a healthy emotion when expressed appropriately, although devastating effects may still exist. Anger lies at the root of many personal and social problems, such as child abuse, domestic and community violence, physical and verbal abuse. Anger also affects our physical health, by contributing to headaches, migraines, severe gastrointestinal symptoms, hypertension, and coronary artery disease. Many of us do not have the knowledge or abilities required to express our anger as a healthy emotion. As a result, some of us store and

When someone experiences anger, there body goes through a series of steps to produced the emotion. The first step begins in the amygdala; it sends out a signal that alerts someone when they are in danger. This happens naturally without anyone having to think about it. The brain does not have time to process enough information in the cortex to decide whether the threat is pertinent. The second step involves the muscles in the body tensing up, and someone experiencing a sudden increase in energy. Adrenal gland release adrenaline and someone's body becomes focused on the instigator of their anger. Luckily, someone's prefrontal cortex controls the person's reasoning and makes the final decision on what to do when they are angry. Just as the body takes steps to become angry, it takes steps to calm down. Someone starts to calm down when the instigator is no longer present. Even with the instigator no longer present, someone can still be easily angered because the body has adrenaline present in its system, and it can take days for them to go back to

Anger is one of the main triggers for impulsive actions. People who get angry easy will profit from participating in classes on anger management in order to learn how to react without anger and to consider other people's needs on top of their own.

In our personal lives, we become irritated over no less than one thing a day. Anger remains at the base of modern individual and social problems we face today. We are constantly tested to control our temper. However, anger is a normal emotion that surpasses cultural boundaries. Be that as it may, I will provide the facts on anger, and will explain the reader on what anger is, relation to the brain and how manage anger.

Anger is a basic emotion that signals something is wrong and its standing in our way of getting something we need or reaching a goal. Things that can arouse young children’s anger.

Throughout life, people are accustomed to falling victim to their own anger. Anger results from

First of all, anger is believed to be a natural thought that is assumed to be sometimes unwanted or irrational, and they are believed to be emotions that everybody can experience during life time as suggested by Sanders et la., 2004 . In this view, anger as suggested is believed to be one of the most powerful, yet misunderstood emotions, and that unfortunately, individuals’ misconceptions about anger lead to a lot of dysfunctional behaviour; as such, below are common myths about anger:

Research has consistently demonstrated the role biology plays in the experience of anger (Hollenhorst, 1998), with neurological, genetic and hormonal factors particularly important. However, contemporary research into anger has focused on social learning, family and cultural influences as predictors of high levels of anger. Anger outbursts are also more often directed at individuals the aggressor knows well and loves, most commonly family members and friends (Kassinove, Sukhodolsky, Tsytsarev & Solovyoya, 1997). A key focus of treatment involves helping individuals develop a greater awareness and understanding about anger and situations or beliefs that may contribute to their anger. It is particularly important that these individuals learn how to broaden their ability

According to Kirby Deater and Deckard in their article “Anger”, anger is a complex psychological behaviour which has its own structure. Some researchers believe in that anger is an overwhelming emotion that has

Presenting problem. Will had issues being able to control his anger and aggression. these problems were the result of childhood trauma and the belief he had to defend his turf. Will’s anger is evident from his arrest record and how he uses his intelligent to verbally demean people. Will possessed the vocabulary, knowledge, and skill to connect various aspects of a topic and articulate it in a way to make the other person look incompetent. This was evident at the bar during an interview where be articulated why working at an intelligence agency could inadvertently harm his friends working as labors.

Experiencing anger can be healthy because it prompts us to make positive changes in our lives and situations but mismanaged anger can be unhealthy because it can lead to poor decision making and problem solving.

This factor is where by we fail to pay attention to our physical health issues that can trigger angry reactions. This anger reaction will cause more worst to our health and tend to be death like heartattack. For example, the angry responses by tired, a lot of anxiety, stress or tension,

Often when someone's temper is aroused, this person will tend to react in a manner that contrasts sharply with their usual behavior and sometimes they may even react quite negatively in particular situations. A momentary decision made in a fit of anger can linger and can even result in negative consequences.