Compare And Contrast How To Get Rid Of Stubborn Belly Fat Essay

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There are ways to get rid of stubborn belly fat for both men and women. Most men develop fat around the belly and tend to look like an apple when they have too much belly fat. Most women develop fat around the belly and thighs and tend to look like a pear when they have too much belly and thigh fat. Although men have more testosterone and even lean muscle mass (initially), women can also do similar exercises to men to lose that belly (and thigh) fat. Is there a difference on the training method between how women can lose belly fat compared to how men can lose belly fat? Basically, there is no difference in the training method between women and men in order to lose that stubborn belly fat. The mistake with many women is that they tend to go too light on weights (if they use them…show more content…
They can also do compound movements with dumb bells such as squat and shoulder presses, single lunges with curls, and many other exercises. In addition to using weights, it would be great to incorporate interval training (instead of just monotonous cardiovascular exercises). You can do interval training on treadmills, cycles, and other devices. The key is to vary the speed and different times to get a quality workout. You will work out in less time but with more results. In addition to that, they can incorporate a diet that gets rid of certain foods with High Fructose Corn Syrup (HFCS) and refined sugar. Eat more proteins from fish, lean meats, and eggs. Eat vegetables especially green vegetables such as broccoli and lettuce (high in alkaline). How about the men? What can they do to get rid of stubborn belly fat? Well, they can basically do the same thing in their exercise and on their diet like the women. Remember: lean muscle mass gets rid of belly fat. This is just the beginning on your quest to lose that belly fat. Article Source:
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