Essay about Coping Strategies

Coping mechanisms are used almost as a buffer to provide comfort to an otherwise uncomfortable situation. They act usually as a small dose of normal in a strange situation.

Some people may yell and fight, while other want to sit and cry. Many people use coping skills to deal with the stress. Coping skills are methods a person uses to deal with stressful situations. Obtaining and keeping good coping skills needs practice, therefore, using these coping skills will become easier over time. These coping skills can help toward good mental health

The coping appraisal process takes into account the response efficacy and self-efficacy. In addition to these two constructs the cost of the recommended behavior is also taken into account. Response efficacy takes into account how well the adaptive behavior will alleviate the perceived threat. Instead of smoking, a person may try meditation or exercise to relieve stress. The effectiveness of the recommended behavior is different for everyone and meditation may work better for one

I needed to reduce my stress level if I wanted to get an A in the class. I used two coping strategies to overcome the stress I had. The strategies were emotion-focused coping and problem-focused coping. First, I decided to look

The final thing I found information for was the advantages and disadvantages of the specific emotion-focused coping strategies discussed. In doing this, I found a source about meditation on About Health titled “Benefits of Meditation for Stress Management,” which was very helpful in explaining how meditation reduces stress and it’s pros and cons. Unfortunately, I could not find any specific techniques of problem-focused coping strategies even with the further research conducted today, and thus, decided to use the general pros and cons mentioned in previous sources.

This article gave great insight into the success rate of integrative behavioral couple therapy and emotion-focused therapy. It was based on research that was conducted on couples in therapy. The research showed that 70 percent of couples that received treatment were positively impacted. The research also indicated that couple therapy played a significant role in treating many disorders. The article showed that studies found marital distress to be associated with disorders such as anxiety, mood, and substance use disorders. This article took an in depth look at integrative behavioral couple therapy and emotion-focused therapy; two

Leventhal et al. did not identify the type of their theory. However, the words and sentences that they mentioned in the CSM can categorize as a middle-range theory. The CSM was proposed to provide the framework for depicting the self-regulation when individuals have to encounter stress caused by an illness and understanding the processes involved in problem-coping. Leventhal et al. described that the CSM consists of three core concepts: representation of illness, coping, and coping appraisal. The relationship between the concepts was presented in the parallel processing system that interact as the individual adapts to each specific situation. These processes lead individuals to seek health care for acute illnesses and manage their illness for chronic conditions. Additionally, the CSM was used as a theoretical framework in research and applied in practice, particularly psychological, behavioral, and nursing fields. The results of study can make possible intervention which would help patients develop valid coping processes. Consequently, The CSM can be classified as a middle-range predictive theory.

Use empathetic communication, encourage to verbalize feelings ( R ) this encourages a supportive environment and enhances coping skills

After completing the “Coping with Stress Scale,” and averaging out my scores, I received an active-cognitive coping score of 2.09, an active-behavioral coping score of 1.61, and an avoidance coping score of one. These scores accurately describe my coping style because it says I use the active-cognitive coping style more frequently, and I do. I do use active efforts to construct thoughts to help cope with the problems. I always think of solutions to my problems, keeping my problems to myself. I always think I can manage to figure out a way to understand a problem that I’m having. The active-behavioral coping style score was spot on. My score indicated that I rarely use this style, and that’s very true. I rarely talk to others about my problems. The avoidance coping style score of one was also accurate. I very rarely keep my problems of out my awareness; I know my

The family as used coping strategies of counseling, individual, in the past and even now in the present. They have

Coping skills. The invocation of coping skills to deal with the stressors is effective in the soldiers, which allows them to not be negatively impacted by traumatic stress (de Visser et al., 2016). It is considered normal to experience stress, and people should learn to utilize it effectively (de Visser et al., 2016). In firefighters, the coping skills associated with perceived social support has positive effect on them whereas coping skills developed based on self-guilt has negative affect in making them resilient to traumatic situations (Meyer et al, 2012).

Table no 10:- Distribution of samples according to coping strategies used by staff nurses working in critical care unit

Brennan, the problem-focused strategy has also helped me plan out my weekly schedule, which has helped with a lot of my stress. Stress gets the best of people, and I believe to much stress will bring some people to there breaking point. Also, emotional-focused coping skills have a very strange way of helping us cope with certain situations. Us as humans, we try to deny and avoid hurting individuals and ourself with hurtful circumstances. So, these coping skills are rather important in difficult times.

Problem focused coping: In this strategy we try to tackle the stress directly by removing or reducing the cause of the stressor.

In fact, the client Ashida has numerous strengths that are as follows. The client lives with his parents and siblings in the same house. The client lives a stable life by staying with parents who have a good relationship with each other. In addition, the siblings have a pretty relation as well with each other and all members of the family spread among them love, affection, and serenity. This is demonstrated by the family's daily meeting, for example, where all members of the family meet with parent to share conversations and daily situations.