Essay about Coping Strategies

The effectiveness of Problem-Based coping can be healthy and control a situation

Coping mechanisms are used almost as a buffer to provide comfort to an otherwise uncomfortable situation. They act usually as a small dose of normal in a strange situation.

Leventhal et al. did not identify the type of their theory. However, the words and sentences that they mentioned in the CSM can categorize as a middle-range theory. The CSM was proposed to provide the framework for depicting the self-regulation when individuals have to encounter stress caused by an illness and understanding the processes involved in problem-coping. Leventhal et al. described that the CSM consists of three core concepts: representation of illness, coping, and coping appraisal. The relationship between the concepts was presented in the parallel processing system that interact as the individual adapts to each specific situation. These processes lead individuals to seek health care for acute illnesses and manage their illness for chronic conditions. Additionally, the CSM was used as a theoretical framework in research and applied in practice, particularly psychological, behavioral, and nursing fields. The results of study can make possible intervention which would help patients develop valid coping processes. Consequently, The CSM can be classified as a middle-range predictive theory.

Use empathetic communication, encourage to verbalize feelings ( R ) this encourages a supportive environment and enhances coping skills

I needed to reduce my stress level if I wanted to get an A in the class. I used two coping strategies to overcome the stress I had. The strategies were emotion-focused coping and problem-focused coping. First, I decided to look

The final thing I found information for was the advantages and disadvantages of the specific emotion-focused coping strategies discussed. In doing this, I found a source about meditation on About Health titled “Benefits of Meditation for Stress Management,” which was very helpful in explaining how meditation reduces stress and it’s pros and cons. Unfortunately, I could not find any specific techniques of problem-focused coping strategies even with the further research conducted today, and thus, decided to use the general pros and cons mentioned in previous sources.

The coping appraisal process takes into account the response efficacy and self-efficacy. In addition to these two constructs the cost of the recommended behavior is also taken into account. Response efficacy takes into account how well the adaptive behavior will alleviate the perceived threat. Instead of smoking, a person may try meditation or exercise to relieve stress. The effectiveness of the recommended behavior is different for everyone and meditation may work better for one

Brennan, the problem-focused strategy has also helped me plan out my weekly schedule, which has helped with a lot of my stress. Stress gets the best of people, and I believe to much stress will bring some people to there breaking point. Also, emotional-focused coping skills have a very strange way of helping us cope with certain situations. Us as humans, we try to deny and avoid hurting individuals and ourself with hurtful circumstances. So, these coping skills are rather important in difficult times.

Lebow, J. L., Chambers, A. L., Christensen, A., & Johnson, S. M. (2012). RESEARCH ON THE TREATMENT OF COUPLE DISTRESS. Journal of Marital and Family Therapy, 38(1), 145-68. Retrieved from http://search.proquest.com/docview/1115574142?accountid=458

Some people may yell and fight, while other want to sit and cry. Many people use coping skills to deal with the stress. Coping skills are methods a person uses to deal with stressful situations. Obtaining and keeping good coping skills needs practice, therefore, using these coping skills will become easier over time. These coping skills can help toward good mental health

This essay discusses coping, a complex process exercised by people to suppress, change, or eliminate stress or threat. This essay also discusses copers, that is, people who exhibit certain personality characteristics, known as distress resistant personality patterns, which can significantly influence whether they stay healthy or become ill. Also covered are coping strategies, -strategies people draw upon to solve life’s stressors, some

Coping skills. The invocation of coping skills to deal with the stressors is effective in the soldiers, which allows them to not be negatively impacted by traumatic stress (de Visser et al., 2016). It is considered normal to experience stress, and people should learn to utilize it effectively (de Visser et al., 2016). In firefighters, the coping skills associated with perceived social support has positive effect on them whereas coping skills developed based on self-guilt has negative affect in making them resilient to traumatic situations (Meyer et al, 2012).

The family as used coping strategies of counseling, individual, in the past and even now in the present. They have

In fact, the client Ashida has numerous strengths that are as follows. The client lives with his parents and siblings in the same house. The client lives a stable life by staying with parents who have a good relationship with each other. In addition, the siblings have a pretty relation as well with each other and all members of the family spread among them love, affection, and serenity. This is demonstrated by the family's daily meeting, for example, where all members of the family meet with parent to share conversations and daily situations.

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The