Creatine Side Effects On Nutritional Supplements

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This creatine side effects update covers sources of creatine in food,effective supplementation and study results of creatines effectiveness.
Over the last decade, thousands of articles have been written about creatine side effects in scientific journals, magazines, newspapers, and on the Internet. The reason for this interest is that creatine supplements have proven to be one of the most effective methods available to increase strength, power, and muscle mass. Moreover, a number of potential therapeutic creatine benefits have been suggested for various patient populations. Despite this impressive body of research, concerns have been raised about the safety of creatine side effects and ethics of athletes taking performance-enhancing nutritional supplements. While a number of very good reviews have been published about creatine side effects in the scientific literature, a significant amount of misinformation has been written about creatine side effects, particularly in the popular media. Additionally, several nutritional supplement companies have attempted to gain market share by perpetuating some of these creatine side effect myths. The result is that people are often confused about the potential creatine benefits and risks of creatine supplements.
The purpose of this article is to provide an update on the state of the science regarding creatine side effects as well as to answer some common questions about creatine supplements so that you can make an informed decision about

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