Decent Shoulder Workout

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A decent shoulder workout, or any workout so far as that is concerned, must have a sufficiently high force with the end goal for it to help you manufacture muscle. With a specific end goal to get huge shoulders, you have to ensure your shoulder workout is pushing you to the limit...even if that farthest point is only one set!

In this video I demonstrate to you a one set shoulder workout that pushes the force envelope. Get a couple of dumbbells and be set up to work, paying little respect to what extent it takes you to finish. I could get 137 reps utilizing 35 pound dumbbells on the accompanying seven muscle building shoulder works out.

DB Arnold Press

DB Push Press

DB High Pull

DB 8's

DB Shoulder Pressouts

Donkey Kicks

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