Diet Soda Research Paper

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

How has this impacted our health? According to Dr. Barry Popin of the University of North Carolina School of Public Health, studies have shown that people who shift from non calorie drinks to sweetened drinks gain weight, probably because they do not compensate by eating less. Popin says that drinking calories in liquid form does not register with our appetite controls.

Those who oppose diet pop would argue that they are bitter, bland, or “taste like water,” yet consistent diet drinkers completely disagree. Even if diet drinkers agree with other’s thoughts about the taste, they certainly feel that those small issues are worth the added benefits that diet pop brings. Such as the whole “diet” aspect of the soft drink, no sugar or calories, or the lower acidity of the drink, which saves their teeth. Diet pop is truly the best option for the everyday pop drinker both to trim the pounds and stay healthier, all while enjoying the sweet, carbonated beverage.

Diet soda sounds like it’s gonna help you maintain a healthy weight don’t be fooled. Diet soda drinkers are said to be 54 percent more susceptible to obesity than regular soda drinkers. It has been suggested that diet soda actually contributes to weight gain ,not weight

Diet coke is just as harmful as regular coke, maybe even more. In the article “What happens in one hour” by Dr.Kathleen Berchelmann she says The phosphoric acid attacks the enamel in your teeth. This is one reason why you should not drink diet coke. Another fact that Dr.Kathleen states is “A can a coke provides no nourishment and would replace a more nutritious drink. People are getting diabetes from lack of water.Another fact that the Dr. K says is artificial sweetening doubles the risk of metabolic syndrome. This is also tied to type two diabetes. At the end Diet coke is bad and addictive.The flamin hot cheetos .

Slightly more than 60% Americans say they are actively trying to avoid soda in their diets. This statistic seems to hold true for both regular as well as diet soda, even though regular soda has far more sugar and calorie content than the diet version.

Sugar substitutes can help people who are trying to lose weight. They add sweetness to foods and drinks without adding more calories.

Soda contains Phosphoric acid, which interferes with the bodies ability to absorb calcium and can lead to osteoporosis, cavities and bone softening. For steric acid also interact with stomach acid, slowing digestion and blocking nutrient absorption, which then leads to obesity. The xx obesity has on your body is astronomical. For example, you could have hypertension, diabetes, heart disease, sleep apnea, joint problems, cancer, stroke, liver and gallbladder disease, gynecological problems. “osteoporosis & sodas (softDrinks): phosphoric acid and other causes.” WebMD. WebMD, n.d. Web. 18 march. 2018.)

People nowadays generally believe that, by simply consuming artificial sweetened food product like diet soda instead of naturally sweetened food product could help them researching their weight loss goal without changing any of their dietary habit. Most of them had gain this knowledge through advertisements on television, magazine, or the internet. America, being the highest soda consumption country, average on 170 liters per year per person, has the most serious obesity problem in the world. According to JAMA Internal Medicine, 75 percent of men and 67 percent of women ages 25 and older are now overweight or obese. Where about one-fifth of the soda in America are labeled as “diet” drinks, and most of them use aspartame

With the increase in the number of the diseases and awareness regarding the health care system, Sugar tax is the simple remedy which will not only reduce the sales of the drinks but also lower the kilojoule intake leading to reduction in the body weight and ultimately improvement in the heath. The sugar-sweetened beverages are less healthy than other sources of added sugars and calories and are more likely to contribute to obesity, diabetes, and tooth decay than other foods. According to the recent research diet soda and artificial sweeteners contained in diet soda may adversely affect glucose levels and may increase the risk of developing metabolic syndrome and diabetes, in part, through impairment of glucose and increase in waist circumference.

Yes, diet soda has no or fewer calories than a regular soda does but water has way more less calories then diet soda. People drink soda because it is sweet and cheap and with diet soda they drink a lot of it that they might as well settle with drinking a regular soda at least better than a diet soda that is much worse than you can imagine. Diet soda still has sugar or corn syrup to sweeten the soda and it doesn’t matter with one is in the soda because they are both unhealthy and soda companies will just comply to stop your complaining they are not really improving the drink just putting your mind to ease about what is in the soda they sell. “Regular and Diet Coke have the same ingredients save for the type of sweeteners used in their production. This difference came about as the result of the demand for a soft drink that is less fattening and which can be consumed by people with diabetes.” (DifferenceBetween). Online there was this video that some people made in Japan and they were asking if people would buy Diet water and everyone who were asked just flat out said no. The idea of buying a drink that is pretty much the same thing is rather foolish but yet there are people who buy diet

Around the world people have in mind that soda’s are really bad for the health, which they most certainly are, but are they primary source of fat consumed? Absolutely not! Banning big drinks is 100% not going to curb obesity. In fact, in Harvard studies, it states that since the 1960’s, the amount of energy needed per day has decreased 60%. People eat 4.9 meals and snacks a day compared to the 3 meals people are supposed to consume. What this means is that people in fact get most of their energy, and fat of course from snacks. Not soda! This also means that they aren’t burning calories either. It’s not the soda’s fault that people are obese, it’s the people’s lack of knowledge in portion sizes! Liz Hare, a scientific researcher in

Diet Coke is just as harmful as regular coke, maybe even more. Diet Coke provides no nourishment and would replace a more nutritious drink that you could have drunk while potentially depleting your body of essential minerals. Regular Coke can trigger insulin, which sends the body into fat storage mode. Drinking these kind of beverages will probably make you hungry and thirsty even more. Either way if Diet Coke is better than regular Coke it is bad because there is still a lot of sugar and fat. Kids that are under age shouldn't drink these because they will probably get high blood pressure or diabetes. Other people would think the same thing because none of the drinks are not healthy or good for your body to drink. This is important

Diet Coke is just as harmful as regular Coke, maybe even more. It shows that lack of water can lead to brain damages from drinking soft drinks such as Diet Coke. In the infographic, it states “A lack of vital water can lead to brain fog, poor concentration, fatigue, and feeling irritable.” This quote from the infographic shows that drinking soft drinks such as Diet Coke can harm you in different ways. And it is proven that it also dehydrates you in which it soaks up your bodyś minerals and nutrients.

Dr. Pepper is probably one of my favorite things in the world. It started out innocent when my mom would let me have a couple sips of her Dr. pepper as a kid and later it grew to an actual addiction. In my house we fight if someone drinks the last can without putting another pack in the fridge, and when someone takes the first sip out of your drink, its known that they took the best part. I thought it was normal for people to look forward to their eyes watering as the fizzy first sip runs down their throat. I never knew that someone could be addicted to soda, but now I believe it is a real issue that my whole family along with myself struggles with. In this paper I will define my problem, explain the prevalence of the issue and the prevalence