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Eating Stereotypes

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What is the point of eating healthy when I could just go to a fast food restaurant, it is much faster, more convenient, delicious and cheap. Those who has those thinking in their mind is the reason why their health is going down a dark path. Many people thought that by having a balance and health related diet means to eliminate all the food that they love, exterminate cheese, sugary drinks, cheesecake, cupcakes and so on. The world is filled with discrimination and stereotypes, there has been a stereotype that’s going on about people who eats healthy. When people are ask what kind of image pop up in their mind when they hear the word “healthy and exercise”, most said vegetables, non-fat foods, and of course, beach bodies.
That is to say, individuals whose said they are eating healthy but they don’t have a sexy body everyone have in mind, some criticized that they didn’t do a good job on keeping ‘healthy”. However, society have to learn that people have different goal when exercising and eat fresh foods. There are …show more content…

In fact, after four months, 60 to 70 percent of the subjects couldn’t even be classified as having depression. Even better, a follow-up to the study found that the effects from exercise lasted longer than those from the medication. To lower the risk, “One can eat everything, but everything in moderation," as long as they try to eat lots of vegetables, fruits, nuts and fish, and avoid fast food and processed meats, said study author Almudena Sanchez-Villegas of the University of Las Palmas de Gran Canaria. “Proper nutrition will help you feel better overall on most days. Foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish” according to

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