Essay On Benefits Of Oatmeal

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

“You're more likely to have high cholesterol that can lead to heart disease if you have any of these risk factors such as smoking, obesity, large waist circumference, poor diet, lack of exercise and diabetes.” (Mayo Clinic Staff)

The Framingham study and others that followed showed us that HDL-cholesterol is an independent cardiovascular risk factor and that the increase of HDL-cholesterol of only 10 mg/dL leads to a risk reduction of 2-3% (PubMed.gov, Nov. 2012). Higher levels of HDL cholesterol result in a risk of cardiovascular disease closer to the default risk. Cardiovascular disease risk increases then plateaus with greater ratios between total cholesterol and HDL cholesterol. Thus, higher levels of HDL cholesterol proportionate to levels of total cholesterol relate to lower cardiovascular disease risk (Lecture #3). Having a HDL-cholesterol of 60 mg/dL and above is the best place for a person to be. A bit lower, but considered a good HDL-cholesterol level standing is 40-49 mg/dL for men and 50-59 mg/dL for women. All three of us, me, my mother, and the case study Danny are in good standing regarding HDL-cholesterol levels, my mother with 55 mg/dL, me with 50 mg/dL, and Danny with 40

It is mainly because breakfast can improve our grades.Yes, it is as simple as that. As students, our bodies require a massive amount of energy to be able to work hard and get the grade you aim for as well as preventing us from mid-morning slump during long-haul classes. Imagine you are a car; after a long night of sleep, your fuel tank is empty. Therefore, the very first thing a car should do is to refuel otherwise it cannot run in the next morning, isn’t it? In like manner, carbohydrate gained from breakfast cereals, rice or bread works like our fuel and it increases body glucose levels to normal after a night and lowers cholesterol level, which ensures our bodies function properly until lunch time. As a result, you will have better concentration, problem solving skills, and body co-ordination throughout the morning. Not only are your grades improved, but also you will be surprised to find yourself as a better gamer and sportsperson. According to my own experience, I once skipped breakfast with the aim of losing weight and I ended up getting the lowest Physics test score I have ever taken. Apart from that, it can also lead to many more detrimental health consequences. The latest study from Harvard University terrifically points out that men who usually skip breakfast are 27 per cent more at risk of dying from heart attack or coronary heart

Our body naturally produces cholesterol through the liver, we can also obtain cholesterol from consumed products. We need small amounts of cholesterol to produce hormones, bile, and vitamin D. Cholesterol doesn’t dissolve in the bloodstream once it is inside the body. It needs to be carried by two types of lipoproteins called low density lipoproteins(LDL) and high density lipoproteins(HDL). The more cholesterol we consume, the more LDL and HDL we produce. HDL is

Some say breakfast really isn’t that important. Stronglifts.com states that, breakfast is not healthier people who don’t eat breakfast are usually the ones who don’t exercise and grab a doughnut on their way to work, eat junk food at noon and a big dinner in front of the TV. This can be true but, some other breakfast foods can be unhealthy also not just a doughnut. Daron Taylor claims that, “If English citizens suddenly began to eat a traditional English breakfast every day, one that comes in at a whopping 855 calories with over 2,000 grams of sodium, the United Kingdom would most likely be facing a monumental national health crisis. The author doesn’t explain why, breakfast is truly the most important meal of the day. NPR’s Allison Aubrey claims that “a breakfast of just this kind of sugary cereal is not the way to start the day.” What the author fails to consider is that some people don’t have the money to go eat a healthy breakfast each day.

High cholesterol is a dangerous disease that can lead to many life-threatening ailments, and can be lowered by eating healthy, while maintaining a balanced diet of leveled cholesterol. Cholesterol, the sleek-fat like substance that roams in the blood of a body. It is vital to life, but when there is too much intake of cholesterol, it can cause the body to malfunction and cause problems. There are two types of cholesterol HDL and LDL, which varies in the amount of protein and cholesterol it holds Too much cholesterol in a body is dangerous, and surprisingly, has no symptoms. The two main types of cholesterol are HDL and LDL, HDL helps reduce the chances of chronic heart disease, whereas LDL is the main reason for plaque build-up in artery

How to know if your child/ teen is getting a healthy breakfast. The components of a healthy breakfast include some type of grains such as oatmeal, whole wheat toast or a whole grain cereal. Adding eggs, meat, or even fruits and vegetables in a breakfast would be a great way to start out a healthy and energized day. High calcium milk or yogurt wouldl improve the energy level also. High sugared cereals and breakfast bars can make the blood sugar level crash later during the day.

While it is beneficial to acknowledge the connection between cholesterol and heart health, it is equally critical to take into account their general contexts and ponder the countless

Whole foods are good to eat because it contains more vitamins and minerals than processed foods, and are rich in phytochemicals. Phytochemicals are plant chemicals that have protective or disease preventive properties. Whole grains have several benefits. Some example of these benefits are that the whole grains slow down the digestive process which allows better absorption of nutrients, it helps regulate blood sugar, and more. Unprocessed foods contain vitamins, minerals, water, fatty acids, amino acids, carbohydrates, and fiber; these foods have all of their vitamins and nutrients. Wholefoods that people should eat are beans, nuts, pumpkin seeds, whole grains, fruits and vegetables, wild fish, and grass-fed beef; these are staple foods that people need in order to survive. Examples of fruits to eat are berries, peaches, plums, and apples. Types of vegetables to eat

IRON: Iron is an essential nutrient found in the body that exemplifies the principle that both too much or too little can have negative effects. The Kashi cereal only provides 10% of one’s iron daily value, however Fiber One provides 90%. Kashi is the healthier choice because meats and greens would provide much more iron and would cause the individual to constantly over consume iron.

Cholesterol can lead up to coronary heart disease. This is where deposits of lipids cause plaque build-up restricting the blood flow to the heart which

There is only one thing in this world that has the power to concoct such a vile and loathed cuisine and that is Satan himself. Therefore, the only way that oatmeal has prevailed as a staple breakfast food for so many across the globe is because the Devil has tainted it with ideas of sin and moral misconduct.

But besides just weight control, eating a healthy breakfast has many more benefits that I will now give you more details about.

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.