Massage: Therapeutic versus Relaxation??
Massage has been used as a therapeutic measure for centuries, and across all cultures around the world. Although different types of massage are designed to target specific areas, dysfunctions and promote natural healing. Massage has been proven to reduce the stress hormone Cortisol while boosting the feel-good hormones serotonin and dopamine. – ALL MASSAGE is THERAPEUTIC AND RELAXING!
Therapeutic is defined as serving the body to heal or cure; serving to preserve health. Relaxation is activities that relieve muscle tension, induce a quiet body response and rebuild energy resources. Massage is touch with intention or purpose. Massage is the process of pressing, stroking, kneading, and rubbing the
What are your responsibilities under current health and safety legislation, standards and guidance, eg the Health & Safety at Work Act (and any other relevant legislation).
Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.
When someone says “Sports Massage” what comes to mind? Is it a large person with a white golf shirt and khaki chinos pressing their elbow in to a scantily clad football player’s back? Is it a person at the end of a five kilometer run, with a massage table, a bottle of water and a banana for the participant? In many educational environments, sporting events like runs are used to complete student clinical hours, and to “spread to word about massage”, yet many massage therapists do not have specific training about what entails a sports massage education.
Stretched tendons, torn muscles, and sprained joints are all things that can be healed by vets or even better equine massage therapists. Equine massage therapy is a unique industry within the horse world. Massage therapists are hired to relax horses after hard performance, and help them recover from any various injury they may acquire. Equine injuries are inevitable; recovering from an injury can be very complicated and costly; however there is an alternative. Massage therapy used as a rehabilitation technique can strengthen the injury to heal correctly without future complications, keep the horses muscles relaxed and operating correctly, and assisting the horse to recover in a natural state with no medications. Healing an injury can take many weeks or even months to accomplish, but with massage therapy the healing can be done very efficiently.
Get a message, help relaxing our body and mind. When we are under stress, we tighten our muscle, doing massage can help relax the tension of the muscles.
From the earliest of times, massage, which is the manipulation of body tissues for a therapeutic purpose, has been used by stroking or rubbing parts of our body that are experiencing pain.
Massage is a very common form of therapy for all sorts of things, from stress to chronic pain. There have been numerous studies that demonstrate the effectiveness of massage in helping to manage patients’ pain while keeping them off medication. The benefit of this type of treatment is pain relief through manipulation of the body. The mechanism of action is, once again, unknown, but it is thought to be related to stimulation of muscles and the blood flow being increased. There are
If you are into sports, now days there are also many sports teams that use massage therapists to increase players’ performance. Increased performance is also going into the business world; many corporations are staffing massage therapists because relaxation reduces stress and headaches. When these physical negatives are reduced, more work gets accomplished with fewer complaints.
What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.
I felt like I was reborn and saved from the pit of darkness that I was trapped in. My wife was ecstatic about the positive change and enjoyed me practicing massage on her. When it came time for me to sign up for my next set of massage courses, she decided to jump on board and signed up for many of the same classes. I had been so lost and emotionally cut off; it was a great feeling to finally let her in. We instantly became more intimate, not just physically but emotionally. Often people are confused or uneducated about massage. Massage is not about happy endings or sex. Assuming that often insults/irritates the therapist and the overall profession. Massage is about healing on a physical and emotional level. Massage is very intimate because of the fact that it is extremely vital to have human connection and touch to live. For example, the majority of our clients are either dealing with some type of trauma, injury and stress. Then you have individuals who are single, living alone and just need to feel a man or a woman touch them. The power of touch is crucial and
I see a trend in many, many Massage Therapists who struggle with their practice. When I say struggle I am not talking about whether or not the MT has a full or empty schedule, I am talking about the one thing that keeps a person going for 5, 10, 20 plus years.
When you are stressed out, your body produces hormones that match your mental state of being, which can keep you in the cycle of feeling, being and acting stressed out. When you get a massage, you can help break the cycle of stress hormones being produced in your body.
(Relevancy) Massage therapy has many health benefits and is a proven way to stimulate the release of endorphins.
Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").
Massage therapy can also give you inner peace and improve your overall well-being (physical, mental and emotional) — what could be better than that?