Essay On Processed Sugar

A plethora of people have different opinions on if sugar is good or bad for you. In the article “Is sugar bad? Why I say NO!”, the speaker exclaims, “I think sugar is essential to health”. Each and every person has different experiences and opinions. A number of people might not care about their health or do not watch what they eat so this article does not apply to them. Konie, the speaker cut out all sugar and did not feel well at all. That indicates that sugar effects everyone differently.

In their 2012 article, "The Toxic Truth about Sugar," Lustig et al argue that sugar, like alcohol, ought to be regulated by governments due to the harm it can cause to individuals' health and the public good. Their argument, at first glance, appears to be highly logical and virtually unassailable: alcohol is regulated because it is bad for health and causes other problems for society, and so sugar which is the cause of much greater and more pervasive health problems and is also detrimental to the social and cultural fabric of the peoples of the world in a variety of ways involving the agricultural industry and global development should also be carefully regulated and controlled. The researchers cite actions taken in other countries along the same lines as a further justification of their call for more control when it comes to sugar content and consumption, and clearly spell out some of the concrete harms that increased sugar consumption has had and will have on the world's population, not just in developed/industrialized countries but in all countries adopting similar diets. This adds up to a very compelling picture of the threat that sugar specifically and "junk food" (calorie-dense and nutritionally-lacking consumables) generally constitutes to the world population.

Gary Taubes argues that sugar is a killer. The major flaw of his argument is that he doesn’t have any concrete evidence that shows that sugar is indeed the killer. However, a lot of the evidence hints that sugar may be the cause of many of the catastrophic health problems. He has built a case that leads back to the 1600’s about different studies and how they have might of hinted to the dangers of sugar. He shows how places like Southeast Asia who once lived off a lot of reined grains had a low level of obesity and health problems, but once they adopted a Western diet those rates increased. Sugar may not be the only possibility this happened, but it has a lot of potential to be. Another key point to this whole argument is how a lot of studies

Sugar is not the horrifying monster that everyone thinks will hurt you. Sugar isn't as bad as everyone thinks it is, it's actually good for you in different ways. It helps you focus, sugar is not addictive, and it doesn't cause serious diseases.

One of the common disease in America caused by the excessive consumption of sugar is obesity. In America, the obesity rates had increased in the last decades and affects different on each person. The effects of sugar on people depends on the race, gender, and age of Americans. According to an

Richards explains how sugar is bad for you by explaining all the bad side effects it has “it’s long been implicated in a host of health ills such as obesity, diabetes, and an increased risk of cancer” and she uses scientific facts and studies to back it up. Throughout her article she makes a lot of claims about the bad effects sugar has on your body and health in general but she always has evidence to back it up. She also explains how even artificial sweeteners are bad for you perhaps even worse than the real thing she states” researchers at Purdue university recently reviewed a dozen studies on the health impacts of diet soda and linked it to obesity, type 2 diabetes, metabolic syndrome, and cardiovascular disease “.Finally she talks about how there is sugar hidden in everyday things that we wouldn’t even think there was sugar in she states” you

Free sugars have NO nutrients i.e. No vitamins, No proteins, No fats. Therefore, apart from sweetening meals, drinks and providing energy, free sugars have little or no nutritional value.

This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.

It has been said many times before, “sugar is bad” and also “sugar substitutes are bad” but what are the real underlying factors that support these claims? Going to the grocery store and always seeing a product that is advertised as “low sugar” or “sugar free” due to the supplementation of various sugar substitutes, one may be curious to discover whether or not sugar-free options are a healthier alternative to their sugar counterparts. Arguments for both sides of the issue are readily available via any popular diet magazine or public talk shows discussing health and diet trends. The media has consistently portrayed the use of sugar-substitutes as being beneficial for dieting and low-calorie lifestyles, and people are believing the unsupported claims by these companies, in turn purchasing the first products they see on the shelves labeled “sugar-free” without any knowledge of what they are putting into their body and how it affects them. The question then arises – what are the experts actually saying regarding this issue? Do artificial sweeteners such as sucralose, aspartame, etc, do more harm than good? While it would appear authorities have mixed feelings regarding this issue, artificial sweeteners, despite having low to zero calories, do more harm than good to your body. There are no proven benefits to sugar-substitutes and many studies have shown that

Today in our society sugar is accepted and consumed in large quantities. According to the United Stated Department of Agriculture the average American consumes between 150 to 170 pounds a sugar a year (that’s 30 five pound bags). I myself have undergone an experiment to go without sugar for a week to identify the effects it had on my body first hand. I will present you with findings I have found and hope you learn a little more about this substance we put into our bodies so readily and willingly. Today I will talk to you about the physical effects, mental and emotional effects of sugar on the body, and the proper intake of sugar.

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

We add it to our cup of coffee, and sprinkle it on our cereal. It’s added to almost all processed food, and yet, this ingredient causes a host of health problems, from depression to cancer. Why do we reach for sugar despite the growing health warnings? Have you ever wondered whether you could be a slave to sugar?

Sugar is one of the leading factors in health problems. Sugar is a natural sweetener that everyone craves.Sugar can break down and cause problems to people's teeth,joints,your dopamine levels,skin,liver,heart,pancreas,kidney, and body weight. That is a long list of things in our body that we need to make sure are healthy. Humans can easily ruin our body with a sweet thing called sugar.

Other reasons why sugar is bad for you is that sugar is bad for your teeth, it makes you fat if you consume it in large amounts quite often, it also has a very addictive effect on your brain, and there are no nutrients in

Sugar is sweet and addictive, and yet all we want to do is eat it all up, right? Well that’s the problem, where consuming so much sugar these days, that it's killing us. Sugar is everywhere; it’s in all the usual aspects, although you might not realize that it’s in a lot of other foods. For Example: Peanut Butter, Lunchmeat, Bread, Fish Sticks, and Salad dressing etc. It is proven that our daily intake is up to 95 grams, it may not seem like much at first, but it adds up to 77 pounds of added sugar every year. It’s a wonder why 1 in 3 adults, and 1 in 5 kids are obese. Its not just because sugar tastes good its also addictive, consuming it and even thinking about it. It causes a euphoric effect that triggers the production of Dopamine in your brain, under a transmitter that controls pleasure and is responsible for reward motivated behavior.