Examples Of Emotional Wellness

However there are drawbacks to emotional health in a negative way. For instance they might have a low self esteem which might shatter them in pieces. An example of this is if someone is overweight meaning obese then they might find it hard to be around their friends, people and find it difficult to overcome their feelings in public. This is because they find it hard to know that they can’t do things others can do which would then start to lower their confidence in public.This truly makes them feel anxious and upset which portrays a negative side of an individual’s diet. This also links with social

Relationship management is the category that I struggle with the most, which I believe is somehow connected to my early tendencies as an introvert. There are several reasons why my personality prefers to be isolated. Introvertedness came with its perks: active listening skills, and the desire to respect and please authority (not speak against it). The memories I have of my childhood are mostly of other people. This is probably due to my curiosity of other people. Playing the role of an observer instead of a participant in social settings allowed me to analyze and reflect on the interactions of individuals and groups. As an introvert I would spend time on my own, entertaining myself with the thoughts fabricated from the past experiences of others. A result of a curious and creative mind spending time alone. Though I consider myself to possess a decent level of awareness when it comes to my thoughts and emotions, I am not as proficient when it comes to managing them. Often times I feel as if the thoughts that originate from observed behaviors are magnified, causing me to experience intense emotions at times. Especially if I feel the behaviors negatively directed towards me. Instead of the emotion resulting in an immediate

Emotional Wellness – To be able to accept and control your feelings. To have a good self-esteem and to not stress or be disappointed. You have to accept what you have done and be happy with what you have done. You need to find solutions to your problems to have a good emotional wellness and if you need to ask people for help to solve your problems then ask.

DDiscussion: Mrs. Smith gave the team an update on food psychologist appointment. She stated that the food psychologist recommended that his food is divided into five portions with 5 mins break in between each portion. Mr.Smith said that the recommendation is not realistic, however, they are giving him a smaller portion. Josh reported that he's not hungry with the smaller portion. Ms.Smith reported that Josh is still "sneaking" food from the pantry. Mrs.Smith reported that he still disrespectful and defiant, especially in the morning. She explains that Josh difficulties waking up in the morning and gets agitated when prompted. josh reported that his teacher implemented a reward system for appropriate behavior in class. Ms.Smith said that the system has been effective.

Aim: Identify and discuss the trends related to support services that promote wellbeing to children with special needs and to plan and create learning.

1. Improve dietary intake. Using validated tools, the proportion of service users that improve their dietary intake between service entry and 12 months.

Of the four categories, I scored the highest in the self-awareness category with a 91. This score shows that my ability to accurately perceive my emotions and stay aware of them as they happen strengthens my emotional intelligence. On the contrary, my self-management, social awareness, and relationship management scores were less than impressive. In order, I scored a 69, 67, and a 73 on these three sections of the test. The appraisal explains that scores between the 70-79 range can become strengths with a little improvement. Scores in the 60-69 range, however, need lots of improvement in order to strengthen ones EQ. For self-management, I agree that I sometimes struggle managing my emotional reactions. For example, making a bad grade on a test often causes me to develop anxiety. What shocked me the most was that my social awareness section received the lowest score. I always considered myself to be very good at picking up on other’s emotions, but this test showed otherwise. Thirdly, my relationship management presents with plenty of room for improvement. When I disagree with someone, I tend to immediately label that persons opinion as wrong before giving him a chance to explain his position. In conclusion, this test confirmed my need to become more aware of the emotions of those around me in order to strengthen my emotional

Compartmentalizing many different aspects of my life is one characteristic about myself that I absolutely love. Before, would allow my emotions to get the best of me. I would act out which in turn, hurt my grades and relationships with people. I decided that I wanted to become a better person, so I made that one of my 2014 New Year’s Resolutions. I reflected on myself and realized that one my biggest character flaws were that I was an extremely emotional and reactive person. To combat this, made it my mission to find ways to express my emotions where they can no longer negatively affect my life. I researched and found that meditation is an extremely good way to keep a person in control of their emotions and life, in general. Including meditation along with prayer in my daily routine tremendously helped me to overcome my explosive

One of the strengths I discovered thru self- assessment exercises was high emotional intelligence. It is important part of my character because it provides ability to accurately identify my own emotions, as well as those of others. Such a characteristic allows me to utilize emotions and apply them to tasks, like on the spot thinking and problem-solving. Additionally, it gives me opportunity to manage my feelings, including directing my own thoughts, as well as the talent to cheer up or calm down individuals. As an Employee with a high level of emotional intelligence I have a level self-awareness that helps me to understand co-workers and meet deadlines. I’m not bothered by client criticism and I remain focused on a task at hand to continue working on accomplishing my task, rather than becoming upset and discouraged.

Self-regulation is an area I thrive in, as long as I am practicing self-awareness. Self-regulation is the management of one’s internal states, urges, and assets. Self-regulation can be broken down into trustworthiness, integrity, comfort with ambiguity, and openness to change (Sadri, 2012). As mentioned before I am able to recognize the way that my mood affects other people. This allows me to control my emotions and bring them to a level that is more suitable for the situation. In the past, I have struggled with consistently being able to take full responsibility for my personal performance; yet, I have made it a priority to internalize the fact that I make mistakes and I cannot blame those mistakes on another person. I value the ability to be an open and honest person, which is the kind of person who does not try to blame other for their own shortcomings. In order to be emotional intelligent, you need to be open to the idea of working on yourself and changing the aspects that are inappropriate (Faguy, 2012). This is needed in the nursing profession because the patients and environment are fast-paced and ever-changing. A nurse has to be able to think on her feet. This is the broad spectrum that self-regulation requires from a person; therefore, it

Discussion: Nasire said that he is behaving well in school, at home, and in the community. Nasire said that he's earning his points at shool for good behavior. Ms.Susan ( teacher) gave a positive report and confirmed that he has been earning his point. Nasire said he has no pain, healthy and taking his medications. Nasire behavior is stable at school as reported by his counselor, his attendance and grades have improved. Nasire continues to earn his trip with his school mentor for good behavior.

I had a tie for my two highest categories being physical health and spiritual health. I think these two were the highest because I tend to focus more on these categories than anything else in terms of health. I want to be able to live a long life so I try to make sure that I do some type of physical exercise every day. Spiritual health helps me to find my center and to not let things distract me so much. It helps to have this because when things go wrong you need somewhere to turn to. My lowest score turned out to be in environmental health. It was low because I don’t ever seem to think about what I’m doing when it comes to the environment. If I have trash and a recycle bin is nearby then I will throw it in the

Emotional wellness is your internal thought process, it is your personal thoughts and feeing (Carleson, nd). This is where we control our stress, where we are happy and sad. Emotional wellness is being satisfied with who you are. Here is where we construct self-esteem and learn about your own emotional self-care (Carleson, nd). The body is the physical

From a young age, I was always told and taught that it is important to sort of “put on a happy face”. Because of this, both on intrapersonal and interpersonal levels, I tend to stifle my feelings. Inwardly, although I may be feeling overwhelmed or upset, I many times force myself to act as if there is nothing going on. I realize that this is a behavior that many people struggle with because of the way they were raised. I

First, good emotional health is individuals who have great passionate wellbeing know about their musings, sentiments, and practices. They have learned sound approaches to adapt to the anxiety and issues that are an ordinary piece of life. They like themselves and have sound connections. In any case, numerous things that happen in your life can upset your enthusiastic wellbeing and lead to solid sentiments of misery, anxiety, or tension. These things include: Being laid off from your occupation, Having a tyke leave or return home, Managing the passing of a friend or family member, Getting separated or wedded, Enduring a disease or a damage, Landing a position advancement, Encountering cash issues, Moving to another home, Having an infant.