Define The Nine Dimensions Of Wellness

The wellness wheel provides a visual image of the eight areas of an individual’s life that contribute to their health. These needs can help prevent future health problems and make healthier choices. As a human being, social needs is important for interacting with others, occupational wellness is important because developing occupational stratification will allow me to communicate my values through involvement in occupational activities that are gratifying for me. Lastly, physical wellness is important for sleep, food and exercise.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

* Physical wellbeing: This is a person’s physical condition, including their appearance and their internal health.

The well-being of a person includes the 5 aspects of health: mental, emotional, physical, social, and spiritual. There are different types of physical, intellectual, social, emotional and spiritual health.

It is the adoption of healthy lifestyle habits that will enhance well-being while decreasing the risk of disease. The six principles of wellness are social, emotional, spiritual, occupational, intellectual wellness (Smith, Tang & Nutbeam, 2006).

According to the text, "Wellness has been defined as purposeful, enjoyable living or, more specifically, a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental and spiritual health.

Intellectual wellness is being very active in your community and getting involved so you succeed, it's taking what you learn in the classroom and using that with life experience. For intellectual wellness I want to set a very high standard goal for myself and that is to be disciplined with school and go in for help before i think i even need it. A step I will take to achieve this goal would be to set up check up appointments in advance and make sure i go in even when everything is going well in class, I have to be more pro active.

The three sections of the Wellness Triangle are, first, the Physical section -- which refers to the physical health of a person, including things such as the frequency of one’s exercise, their eating habits and diet, the percentage of one’s body mass which consists of fat/muscle, the amount of sleep they typically get, and personal hygiene -- second, the Mental/Emotional section -- which refers to the mental and emotional health and/or stability of a person, including things such as if one does or does not have mental illnesses such as depression, severe anxiety, and/or any disorders

The wellness approach to health is an alternative way of living that encourages self awareness and understanding as a means of ensuring lasting health. There are six areas of living that the wellness approach focuses on and prompts people to take responsibility for their health. These ways include acceptance of normal aging, understanding holistic living's responsibilities, varying daily activities, knowing gender and age-specific healthcare needs, health assessment strategies, and proper health assessment creation.

Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life energy. It is about choices. It is about the one way to wellness - your way. Wellness is a priority in my life. In my opinion as a nation we manage our weight incorrectly. One may work out for 7 days then weigh themselves at the end of that week expecting a change. Moreover, one may only manage their weight when getting an annual checkup. One may eat healthy for a couple of weeks then began eating unhealthy all over again. I do believe we are active as nation. Whether we attempt for a week or month, everyone at least tries to be active. According to the Fast food, Fat profits: Obesity in America

The Air Force’s most important asset is its people. At all times, Airmen of all ranks must have complete balance in their lives. Without control and balance, Airmen will not be completely effective in completing their duties on the job, as well as having stability in their lives outside of work. In the Air Force, there has been emphasis placed on total human wellness, which encompasses four dimensions. These dimensions include physical, emotional, social and spiritual wellness.

Before I took the wellness index, I had no idea that holistic health is based on many different aspects. For example, I had no idea that finding meaning, or transcending played a big role in a person 's holistic health. In addition, the results for some aspects also shocked me, and I need to work more on them. The first one I need to work on would be wellness and communication. In both my personal, and professional life I need to work on ways to communicate better so that everyone I work with is on the same page. Also, if I can communicate better than I can get my needs meant more. Furthermore, at work I have noticed that when there is a crisis going on, I tend to sometimes stand around assessing before I make a decision to offer my help. I intend to in the future act more quickly, and offer my help so that the team feels like I am being more involved. In (Travis, Ryan 2004, Section 9) it states "I can communicate my limitations to others when appropriate". I find that I have a difficult time with that sometimes. For example, at work I would always say yes to come work if someone called out, or agree to work a lot of overtime, and instead of communicating that I have limits I would always say yes. At times this added a lot of stress to me. In addition, (Travis, Ryan 2004) asks the question, "I am not responsible to keep other people happy". This statement along with the one of setting limits remain the two most difficult things for me in terms of communication wellness.

The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus

Wellness/science is one of the most essential fields of work because of the effects it has on the human body. A good knowledge and action of wellness/science can be very beneficial. Benefits of this include weight loss because regular exercise helps maintain a healthy weight. It helps reduce the risk of chronic illnesses such as hypertension (high blood pressure), stroke, metabolic syndrome, type 2 diabetes, depression, arthritis, cancer, and osteoporosis. Regular exercise improves mood, increases energy, and it promotes better sleep.

What health and wellness mean to me may be different than what the textbook would state health and wellness is. Health means to me the condition in which your body is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of one's body. Wellness is the consistent goal towards being in wellness meaning that one strives to be in good personal health. The book describes wellness as; “ wellness is the physical-well being , emotional-well being ,and spiritual- well being.” (Robert T. Harper) According to Merriam Webster the definition of health is “the condition of being sound in mind,body,and spirit.”(...) There is not much difference between what I perceive as health and