are directly related to a fitness and health centered lifestyle (statisticbrain.com). People want to start exercising, but for many of them, it is unclear where they should start. A major contributing factor to the confusion is what type of exercise program to choose. Two methods make up the majority of exercise routines, calisthenics and weightlifting. In brief, calisthenics is exercising using only one’s bodyweight, while weightlifting is using special equipment to exercise. Examples of calisthenics