Essay on Exercise Can Prevent Type 2 Diabetes

For the purpose of this paper it will provide an overview of ways that diabetes, type 2, can be prevented if a person is at risk for developing it. Although there has been little research that diabetes can always be prevented there are ways that a person can delay or improve their symptoms.

Diabetes Type 2 1.Diabetes is considered a life style disease because it is not something you were born with it is something you bring upon yourself, stress, don't enough exercise, eating too much of the wrong foods, pregnancy or family history cause this particular disease. 2. Type 2 diabetes, or non-insulin-dependent diabetes, is the most common form of diabetes. It effects the respiratory system In Type 2 diabetes, either the body does not produce enough insulin or the cells neglect the insulin. Insulin is needed for the body to be able to use sugar.

Type 2 Diabetes is a disease that is found in a variety of age groups around the world. This disease is growing at a rapid rate and it is impacting the health of this generation and future generations to come. Diabetes is a disease that impairs the body’s ability to produce or respond to the insulin hormone produced by the pancreas. The insulin allows for the glucose to be effectively used as energy throughout the body. Diabetes causes carbohydrates to be abnormally digested, which can raise blood glucose levels. This means that the glucose is not being taken up by the cells that need it. The cells cannot take up the excess glucose that has accumulated in the blood, so it is excreted through the urine. This can lead to problems with the kidneys, central nervous system, heart, and eyes because high blood glucose can damage the blood vessels of these organs. This diseased is managed by adopting a diet low in fat and high in fiber, increasing physical activity, losing excess weight, and not smoking. If this

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

Over the past few decades, there has been an increased concern about diabetes and its effects on minority populations. Type II Diabetes is also referred to as “adult onset diabetes”, and is a condition where the body does not regulate blood glucose effectively and resists insulin. This does not allow for glucose to get into the cells of fat tissue, the liver, and muscle cells and therefore they cannot function optimally. The National Center for Health Statistics reported that in 2012, African Americans had the highest amount of new reported cases of Type II diabetes when compared to all other racial and ethnic populations, and the second highest amount of overall diabetes diagnosis at 13.2%.1,2 In 2012, type II diabetes was the sixth-leading cause of death in the United States, and African Americans are nearly two times more likely to develop diabetes. More than 50% of all new diabetes cases are developed in African American populations, with a 27% higher mortality rate than Caucasians.1

     Diabetes mellitus is a group of metabolic disorders characterized by inadequate insulin secretion by the pancreas or cellular destruction leading to an insulin deficiency. Depending on the cause of the insulin shortage, diabetes can be subcategorized into type I and type II. Type I diabetes (T1DM) is usually mediated by the destruction of b-cells in the pancreas resulting in decreased insulin production and secretion. Type II diabetes (T2DM) is the failure of these b-cells to secrete adequate amounts of insulin to compensate for insulin resistance and increased gluconeogenesis combined with an overall resistance to the insulin action (8., 1997). T2DM accounts

There are three kinds of physical activity that can be incorporated in a daily routine to help reduce the risks of becoming a type 2 diabetic. The first physical activity is aerobic exercise. Aerobic exercise helps burn excess fat, and makes the heart and bones strong which helps alleviate stress and improves blood circulation. It also decreases the risk for type 2 diabetes, heart disease and stroke as aerobic exercise keeps the blood glucose, blood pressure and cholesterol levels on target (American Diabetes Association, 2013). It is recommended to incorporate 30 minutes of aerobic activity on a daily basis some examples include

writing this research paper will help me to understand the effect of type 2 diabetes have on the body and the complication of type 2 diabetes. The research was conducted in order to figure out whether the risk of developing type 2 diabetes can be reduced through lifestyle changes. Such changes include proper dieting and rigorous physical activities. While conducting the research it was apparent that some of the cause of type 2 diabetes, are sedentary lifestyle and bad dieting. Articles from the wed of science from USF and science direct elaborate on how that aspect may maximize the possibility of developing type 2 diabetes . People with type2 diabetes usually are overweight because of unhealthy lifestyle. Healthy habits may leads to weight loss in obese patients that suffer from type2 diabetes (Westman, E. C. 2014). This is also true for any person that want to prevent type 2 diabetes or suffer from related complications of that disease.

For example, increasing calorie intake increases body weight indicating a positive relationship. A negative correlation where the individual physical activity increases, the body weight decreases. A combination of a healthy eating plan, weight loss, and sufficient aerobic physical activity can help improve abnormal lipids and high blood pressure, hence, delaying and reducing the complications of diabetes. A successful example of prevention can be achieved via education to increase knowledge of diabetes risk factors and opening a fitness center in the community. As diabetes prevalence continues to rise, so does the cost of medical care. Therefore, exercise and proper nutrition are the cornerstones of prevention and treatment of

Diabetes has become a widespread epidemic, primarily because of the increasing prevalence and incidence of type 2 diabetes. Diabetes is an endocrine disease in which the body has either a shortage of insulin or a decrease ability to use insulin or both. Insulin is a hormone that allows glucose to enter the cells and be converted into energy. Diabetes can be characterized as a prevailing, incapacitating, and deadly disease. There are a number of risk factors that increase a person’s tendency toward developing type II diabetes. Modifiable risk factors include obesity, physical inactivity and poor dietary habits are just a few. The

The author’s paternal grandmother also recently perished from a diabetes-related heart attack. The author is overweight with a BMI of 25, carrying most of her fat in the abdominal area and exercises infrequently. Her ethnic background and family history of diabetes and hypertension further increase her risk for developing diabetes. Gordon's Functional Health Patterns (FHP) created by Marjory Gordon (2008) was used to provide a more complete assessment of the author’s risk. There are 11 FHP; however, this paper will focus primarily on the Activity-Exercise and Nutritional-Metabolic pattern (Gordon, 2008). The Activity-Exercise pattern was used to assess the author’s activity level, how often she exercised, and what type of exercise were done (Gordon, 2008). The Nutritional-Metabolic pattern was used to assess the author’s overall eating habits and family weight trend (Gordon, 2008). Both patterns are important tools for assessing the author’s risk for diabetes type 2 because physical inactivity, obesity and certain diets will increases her risk of developing the

Modern urbanised living is associated with lower levels of both recreational and occupational physical activity due to significant advances in technology over the last number of decades. With this decrease in physical activity comes a decrease in energy expenditure. However, this decrease in energy expenditure is usually not associated with a decrease in energy intake, consequently leading to energy surplus (Noland and O’Gorman 2013). This excess energy is then stored primarily as adipose tissue but can also be found in other body tissues. Although physical inactivity has been linked with more than 30 chronic diseases, diabetes being one of them, a vast amount of the population still don’t meet the current recommended physical activity guidelines (Nolan and O’Gorman 2013). The impact

Many people suffer from type 2 diabetes, a type of metabolic disease (Curry et al., 2015; Hawley & Gibala, 2012). The prevalence of this disease has been increasing; one reason for this increase could be increased consumption of food as well as decreased prevalence of physical activity (Hawley & Gibala, 2012). Patients with type 2 diabetes are not able to metabolise glucose properly (Curry et al., 2015). Type 2 diabetes can cause patients to be very thirsty, excessively weary, and to experience a broad variety of other symptoms (Tovi & Engfeldt, 1998). It is often treated with insulin in order to help the body metabolise glucose (Tovi & Engfeldt, 1998). However, taking insulin can result in weight gain (Tovi & Engfeldt, 1998). Fat of the abdomen can be an indicator of the likelihood of developing cardiovascular disease in an individual with type 2 diabetes, which is heavily correlated with type 2 diabetes (Siren, Eriksson, & Vanhanen, 2012). In terms of lifestyle choices, type 2 diabetes patients are often told to focus on diet, but are also encouraged to increase frequency of physical activity (Alvarez et al., 2016; Hawley & Gibala, 2012). Physical activity has been shown to decrease the amount of deaths resulting from diabetes related causes (Church et al., 2004). Increased physical activity has been shown to help glucose metabolism in patients with type 2 diabetes (Curry et al., 2015). People who suffer

“A major concern at this time is the rapid climb in incidence of Type 2 diabetes, with prevalence now estimated at about 9% (18 million) of the population greater than 20 years of age.” Obesity and Type 2 diabetes are commonly associated (Gould & Dyer, 2011). In addition to the two types of diabetes, there are signs and symptoms that are easily detected and some that develop after diagnosis.

Diabetes can develop from physical inactivity and obesity. Physical activity can improve insulin sensitivity, control weight, and also reduce risks of cancer and heart problems while also help strengthen bones and muscles. Type 2 diabetes is the one that people can develop. When eating unhealthy, health problems may arise. For example, children love to eat sweets and when parents do not monitor what they eat everyday, it is possible for children to develop Type 2 diabetes, especially if the child is not getting enough exercise. In the past, Type 2 diabetes was more shown in adults who were over the ages of forty; however, it is now becoming more common in young adults and children. This is linked to obesity. Obesity is when the amount of food