Exercising Code

So, as you can see, there are many benefits to incorporating an exercise regimen into your daily routine. Your mind, body and soul will thank you! So what are

80.2 million Americans over the age of 6 are inactive and not even a fourth of the country participates in the suggested 150 minutes of strength and cardiovascular physical activity per week. America is unmotivated and simply uneducated when it comes to exercise and its benefits. For some people the fact that exercise is good for your heart just doesn’t cut it, but can we blame them? They don’t understand all the “perks” that come from exercise!

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Having a healthy lifestyle can impact your risks of getting breast cancer, diabetes and just giving yourself a healthy start. Having daily exercise whether it’s running, walking or jogging in the neighbourhood can give your body a good workout. If you really want to go to the extent level, you can go to the gym weekly or daily, but that is completely optional..

First, it can improve body balance. Second, it helps to build confident, and can make you feel better about yourself. Third, it is a safe and easy way to keep people in shape. I enjoy doing Pilates and other exercises such as Yoga and running. I think it is fun and it benefits to me. Practice exercise daily can have a direct impact on our life because it tones and strength the muscles, and it will reduce stresses in the body and tension. I always feel good after I practice Pilate and other exercises. I used to read an article that being active and do exercise daily can help lower blood pressure, and people who are physically active can live longer than those who are not active and are obese. Therefore, staying fit and doing exercise is beneficial and relate to my everyday life. I will keep doing exercise every

The benefits of regular physical activity can help you live a longer life. It can help you prevent chronic diseases like heart diseases,Type 2 Diabetes. High cholesterol can also be prevented by physical activity everyday. Physical activity cant reduce weight by controlling the weight lose or gain, reduce risk of cardiovascular disease. Just by exercising it can help improve your moods, boost energy and maintain a healthy function of the body organs. If your have Type 2 diabetes if you do Physical Activity on a daily base it will help a person decease the diabetes all together. The physical activity will help you burn off the unwanted calories so you can have a healthier life. good physical activity will also help a person keep in control of

With all the professional athletes that are constantly hurt in the news people might come to believe that exercise harms the body more than it benefits it. This is not true exercise has many benefits on the body. "The benefits of exercise are also long lasting, and by staying active, you can increase your life expectancy and reduce the chance of contracting problems like cardiovascular disease" (Hovius, 68). Exercise does not have to be extremely intense to have an affect on a person's body. Everyone has their comfort zones that they need to experiment with to see what types of exercises will work for their body. Even if it is not for an extended amount of time, moderate exercise does not only benefit the outward appearance of the body. Researchers have found that exercise also decreases a person's chances of contracting cancer. It was previously know from fast research that there was a lower risk of colon, breast, and lung cancer in people that exercise (Reynolds). It was also found that there are lower risks of developing malignant growths in areas such as; bone marrow, the liver, kidneys, stomach, endometrium, blood, esophagus, head, bladder, neck, and rectum (Reynolds). Even the slightest amount of exercise decreased a person's chances of getting cancer by a significant amount compared to the people that did not participate in any physical

There are more than only physical effects when people exercise on a regular basis. “Exercise increases the body’s level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being”(Johnston). This means that exercise also improves mood, boosts energy levels, and in some cases, help relieve thoughts

Daily exercise is crucial when there are many diseases that put your health at risk. There are a total of 250,000 deaths per year in the United States alone due to the lack of exercise. It is required to know about cardiovascular health and endurance exercise in order to be aware and avoid harmful diseases and possibly even death. The right exercise can increase cardiovascular fitness by increasing blood circulation.

Exercise is something needed in the daily life of an individual. Even if it is just walking around a house, it is still beneficial to someone. Numerous people choose to purchase memberships to a gym and use it to exercise. Walking, running or doing any kind of

John F. Kennedy once said, "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." Not only does working out help with the process of losing weight, it helps with many internal things. Working out can improve peoples mood, can prevent disease, boost energy, and can improve sleep. Many suggest kids and adults should try to get at least 30 minutes of exercise a day, if possible (Laskowski). There are two main types of workouts, low intensity and high intensity. Both of them have benefits, but it is very controversial which one is better.

Everyone knows the struggle of exercising, whether it is trying to find the time to do it, we don’t have any motivation to do it, or we just don’t know how to do it. People just put it off and hope they will stay healthy. Most of the time people say they will start tomorrow, next week, next month, or next year. Chances are if we keep telling ourselves we will do it later, it’s most likely not going to happen. We need to start now because our bodies were meant for moving; therefore, we need to give the body what it needs. Exercising is one of the most important things people should do every single day. Exercising helps us not gain weight, we can live longer, and we can learn to have fun.

Physical activity and fitness, as we know physical activity and fitness arouses our numerous brain chemical that may leave us feel happier and calmer. Must of us may experienced better feel and relaxed after doing regular exercise, but the same person may feel low self-esteem if they missed their regular exercise. Regular physical activity can help us reduce our risk for several diseases and health conditions, which improve our overall quality of life. regular exercise also protect us from many health problems like; heart disease, hypertension, back ache, depression, aging, obesity and so on…

Whether you want to lose weight, strengthen your bones, improve your mood, reduce your risk of serious health conditions, such as certain cancers, diabetes, and heart disease, or just lead a more active lifestyle, regular exercise can do the trick. (See References 1) You don't need fancy equipment or a gym membership to get a good workout. Exercising at home is just as effective, and can safe you time and money.

Purpose: The general purpose for this presentation is to inform the audience about health benefits of daily physical activity. The audience will be able to list two benefits of daily physical activity after this presentation. The central idea is that physical activity should be implemented daily to promote a happy and healthy life.