What is throat hit and why is it important in vaping? Someone who used to smoke cigarettes is familiar with the concept of throat hit whether they realize it or not. Throat hit is that sensation in the back of your throat, that little kick that sometimes makes you cough, when smoking or vaping. It is present in tobacco and e-liquid containing nicotine.
When someone first transitions from traditional cigarettes it is vitally important to find an e-liquid with the right amount of nicotine to satisfy the cravings that accompany quitting tobacco. This greatly increases the chances that they will continue to vape instead of smoke. One of the biggest reasons people give up when trying e-cigs is that they cannot make this connection.
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As e-cigarettes become more popular and more visible, young people will start trying and using these products. And because products keep changing, they will often try different kinds of e-cigarettes.
The popularity of e-cigarettes and vapes has grown exponentially within the last couple of years. These two alternatives offer a “safe” way to consume nicotine or just a substitute to regular cigarette smoking. These products omit water vapor instead of tobacco smoke, constructing it as less of a health risk. Nicotine can be added to the mixture to help quit smoking or offer a healthier option to those with nicotine dependence. There has not been widespread research on conventional e-cigarettes, in addition to data on vapes been relatively premature. These smoking devices have not be regulated by the FDA yet, but the FDA has looked into e-cigarettes and its contents (FDA, 2015). Many e-cigarettes that are thought to be free of nicotine, have
Another effective way to quit smoking is to ease the amount of nicotine in one’s body as well as decreasing the stress of completely giving up the habit of smoking. A study performed by Bullen and Etter found that 92% of smokers using electronic cigarettes for three months reduced the total number of cigarettes they smoked (as cited in Rahman et al., 2014). The use of an electronic cigarette reduces a smoker’s need for cigarettes since their mechanisms are like an actual cigarette. These devices also deliver nicotine to the smoker when inhaled, as well as the user can choose the dosage of nicotine they’re receiving. Furthermore, an electronic cigarette user can start with a nicotine dose that is measurable to or higher than a cigarette then over time reducing their quantity until the smoker no longer has the desire to be using the nicotine. This decrease in the amount of nicotine will reduce withdrawal symptoms of the person trying to quit smoking, thus decreasing the smokers need to use real cigarettes. Notably, a clinical trial done by Polosa
E-cigs are a fantastic way to help people quit smoking, because when switching over the smokers will still be getting the nicotine that they crave without all of the terrible and harmful effects on the body. E-cigs may also trick the mind too, by inhaling the vapor the brain may think it is smoke and be much more satisfied with it than just a nicotine patch. There was study done recently of 657 people with 289 using e-cigs, 295 on nicotine patches, and 73 using placebo e-cigs all trying to quit smoking. After six months, they had the test subjects report back whether or not they were able to quit. The data came back very compelling with 21/289 people quit on e-cigs, 17/295 on nicotine patches quit, and 3/73 were able to quit on placebo e-cigs. They came to a conclusion that e-cigs, with or without nicotine, were moderately effective at helping smokers quit smoking, and with equal to if not better quitting rates than nicotine patches (Bullen et al). It is proven that e-cigarettes/vapes can be a significant and if not the best method to quit
Do you know a friend, or have a family member that uses an e-cigarette? The chances of a person has increased greatly. According to the American Lung Association,”both high school and middle school students e-cigarette usage has tripled in one year, increasing from 4.5% in 2013 to 13.4 % in 2014.” With the rising usage rates, e-cigs and their dangers associated with them are impacting more and more Americans everyday. While some people in America believe that electronic cigarettes are safe, Americans should be aware that electronic cigarettes have dangers, including addiction and harmful chemicals.
Most smokers want to quit and make attempts to do so, but the majority of these attempts fail. Electronic cigarettes are these peoples best choice if they want to quit but the first generation e-cigarettes failed severely. Luckily the second generation personal vaporizers are working out great. Vape pens have a benefit over traditional nicotine replacement treatments, in that they feel and perform like a traditional cigarette, without the smoke, tar and other damaging materials.
E cigarettes are not a good alternative to cigarettes because users are still putting nicotine in their system. Nicotine is an addictive drug that causes many side effects along with addiction. According to the Department of Behavioral Health (https://onlinelearning.hhdev.psu.edu), Nicotine is a stimulant drug and has the addictive ingredient in tobacco smoke. I will cover below the reasons why E cigarettes are not safe to use rather than regular cigarettes.
Electronic cigarettes can also be a valuable addition to other stop smoking aids. Many smokers find they need something extra when they try to give up their cigarettes. E-cigarettes provide many of the same pleasure as traditional nicotine and tobacco, from the feel of a cigarette in the hand to the pleasant sensation that comes with inhaling the smoke. The difference is that the smoke is replaced with simple water vapor – giving smokers a safe and practical alternative to their regular habit.
So, we should be giving more freedoms to companies producing e-cigarettes and liquids so that it would be cheaper and more accessible to smokers. This can potentially save millions of lives. The only known issue of the liquid is the addictive nature of the nicotine, but in those doses nicotine is not harmful and is the same thing as drinking coffee which has addictive caffeine.
E-cigs have become a widespread phenomenon in the recent past. Electronic cigarettes are a good choice for traditional cigarette smokers. Beginners always face challenges due to the broad variety of e-cigs and vaping accessories. There is a whole slew of jargon used to describe vape products, and it can be daunting. Many smokers who switch to vaping tend to return to traditional cigars due to lack of info and the many pitfalls involved.
I am writing this report on the issue of vaping and smoking. I will go into detail explaining the effect of vaping and smoking in the human body and the effect it as on society. Also, the advantages and disadvantages of vaporing will be provided. In this report I will include statistical illustrations and diagrams on how it affects the society and draw conclusions with the given evidence. I have decided to research this topic because of how much smoking has affected the people especially younger people in the society.
Perhaps one of the most important tips is to determine the strength of nicotine you want in your e-liquid. This can be difficult to determine, especially if you haven't used a vape before. However, it is usually a good idea to start on the lower end of the available strengths. If they just don't do it for you, you can always increase the amount of nicotine in your e-liquid.
Firstly, master how to vape safely by familiarizing yourself with some concepts about electricity so you are better able to understand and self-service your vape. Look up things like Ohms Law (the electric current is proportional to the voltage and inversely proportional to resistance) and Joules Law (heat produced by a current and going through some resistance for some time is proportional to the ((current x 2) x (resistance x time))). Understanding these concepts can be invaluable if you have a more complicated vaping system.
One of the major reasons why ex-smokers go back to smoking traditional tobacco cigarettes is because they cannot find get a throat hit that is satisfactory. Throat hit means the feeling that one gets on the back of their throat and in their lungs, after they have inhaled. If the throat hit is too weak, the vaper could feel like nothing was inhaled. Conversely, if the throat hit is too strong, it could be painful and lead to coughing, which might be very embarrassing, not to mention the damage it could do on your throat. Therefore, it is very important that a balanced throat hit is achieved. Here are some tips on how to achieve a perfectly balanced throat hit.
ENDS are widely available at retail outlets such as mall kiosks in shopping malls, online stores, gas stations, and several other locations (5). Marketed as an alternative to nicotine delivery and advertised as a smoking cessation tool, products such as e-cigarettes, e-hookahs, e-cigars, various flavored e-liquids, and other ENDS components are readily sold. While the average concentration of nicotine resulting from smoking traditional cigarettes was found to be 10 times greater than that of ENDS, the perceived risks and health benefits of these products as being safe alternatives or cessation devices have caused controversy (6).