Explain Why You Should Keep Active

Physical activity is an integral part of health and well being in children.Our bodies also require physical activity in order to be healthy.Understanding and supporting physical activity, will help children have the right foundation for a healthy and happy life.Positive experiences with physical activity at a young age promotes the growth if strong bones and muscles, help to develop good posture and balance, obesity risk and chronic disease risk infection are reduced.

Overview: We should all at least try and get into the habit of exercising. If you were to start exercising today remember it give us not just a better physical state but mental as well. Living for a very long time is a great

A lot of americans should be active because it helps them to be more healthier and stronger.

As I get older I will need to focus more on flexibility to protect my bones and joints. I will also need to focus on less strenuous activities to preserve my health. However, I will still need constant physical activity so that I do not get illnesses attributed to a sedentary lifestyle.

"It is well known that routine physical activity benefits both body and mind", Neighbond says, however, most teens today get no exercise through out the day. That's why we need to start getting kids and teens to exercise daily. Exercise is something that everyone needs to start doing especially teens because it helps benefit their mood, their self-esteem, and helps with their health.

I stay active by running, hiking, biking, Nordic skiing, and playing sports I enjoy trying new things and challenging my body I maintain a healthy diet by eating healthy foods and balanced meals

During your teen years exercise is very important, but studies have shown that a 19 year old teenager is spending the same amount of time as a 60 year old adult. Exercising during the teen years offers many benefits such as better moods, boosts the brain, and its easier to exercise than u may think. Exercise is a key way of living a happy and healthy lifestyle.

There are many benefits of being active, it is good for you and it is a good way to socialise with others, regular physical activity can help prevent heart disease, stroke, and high blood pressure and reduce the risk of developing type 2 diabetes and some cancers and it can help to avoid injuries. Research suggests that those who eat a wide variety of nutritious foods enjoy living a longer life. .Other benefits of healthy eating include:

It is important to exercise at every age because it proves to have multiple benefits. As one gets older, the person is at much more risk of developing and sort of diseases and all the unhealthy foods tend to take their toll as well. Although physical fitness is important in any age, it is especially important in your middle ages. Obtaining physical fitness helps prevent heart disease, stroke, type 2 diabetes, colon cancer, and among other things. For children, it helps protect them fro obesity but also, increases activity in the brain that has to do with analytic thinking and problem solving. My favorite physical fitness activity

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.

It really is essential to be physically fit because it reduces the probabilities of getting well being issues. The latest researches have proved the reality that many people who engage themselves in usual physical actions can keep away from plenty of illnesses including cardiovascular complications, high blood pressure, diabetes, and also cancer.

Being active and sporty was what I was known as in high school. Placing first in the school district for strongest female, I trained to keep the title. I was consistent in my workout regime, I would wake up at 5 am for a morning jog, in the afternoon I would go to the gym train for an hour and run home. Coming in the first year in college, I began working and finding time to workout was hard. I was not managing my time wisely. My anxiety became worse and I found comfort in food and Netflix. As the semester went on I was unhappy with myself, so my second year of college, having worked for almost a year and already got adjusted to the college flow, I proposed to myself to get back to the rhythm of being active.

Exercising regularly can make you feel better and more energized. When you feel good, you can tackle tough tasks throughout your day. It can benefit your emotional and mental health too. There are so many benefits to regular exercise.

Constant exercising influences on your long-term health and welfare. Aside from the benefit of staying in shape, physical activity will reduce the risk of possible future health problems or disease development.

Physical activity is necessary to develop and maintain a healthy lifestyle. Mainly guidelines suggest 150 minutes of physical activity weekly must be obtained to live a healthy life. There are many factors in each person’s life that determines the activity level of their lifestyle. A study done in Norway suggests youth sports has an influence on how active a person will be as an adult.