Fat Mom Research Paper

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Moms often forget about themselves when they are taking care of their families. But, as women age, they have certain dietary requirements that need to be met. If you are a busy mom, learn what your diet must include and how to get it. What you need One condition that affects women is osteoporosis. Men can be afflicted with the condition but it is more common in women. When calcium is deficient in your body, it will rob it from your bones. For the under 40 mom, 1,000 milligrams of calcium each day is the recommended dose. Once you pass the age of 40, your daily requirement is upped to between 1,200 and 1,500 milligrams. Women also need vitamin D. it enables calcium to do its job. Just step outside for your daily dose. Yes, you can get vitamin D from sunlight. If you are too busy for that, drink milk and ingesting other dietary products that is fortified with vitamin D. the daily recommended dose is between 400 and 800 milligrams if you are under 50 years of age. The dosage rises to between 800 and 1,000 milligrams after that.…show more content…
Taking a daily dose helps with positive prenatal care for you and your baby. Folic acid helps avoid birth defects in your children. Iron is a mineral that women need because of their menstrual cycle. The loss of iron can lead to tiredness and loss of energy, two things that moms canít afford. Taking in 15 milligrams of iron each day can help with the low iron levels. How to get
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