Fear of Fear Essay

Cognitive-Behavioral therapy (CBT) is an empirically supported treatment for a variety of disorder diagnoses. Although pharmacological treatments are the most widely used method of treatment in anxiety disorders in America, research has found that even though patients respond sufficiently to medication treatment initially some are unable

Do all living things fear something? Those with minds surely have many and various fears, but even the simplest organisms must have fear, for fear is such a powerful feeling. Fear is all around us and is felt in every corner of the earth. Fear is the emotion or feeling that a living creature gets when its physical or mental life is interrupted by a change that causes the creature concern.

The purpose of this paper is to examine different ways of using CBT in treating anxiety disorder. Cognitive Behavioral Therapy (CBT) is one of the most used approach in treating anxiety and depression. There are different styles of CBT that are used to treat different subtypes of anxieties. However, the main focus of this paper will be about incorporating different intervention programs to CBT to treat Generalized Anxiety Disorder (GAD).

Social anxiety is a prevalent and common disorder amongst society. Social anxiety disorder is expressed as a fear in public and social situations for an individual (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). A person with social anxiety fears that a social appearance, outcome, or situation will lead a to negative response to their surrounding audience (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). However there are numerous treatments for social anxiety. Cognitive behavioral therapy is one of the most efficacious treatments that a patient may receive (Hambrick, Weeks, Harb, & Heimberg, 2003. Cognitive behavioral therapy has numerous techniques that can be used on patients. The result of using cognitive

QP engaged Maunica in participating in a CBT activity geared towards effective coping skills to deal with panic attract. QP explained to Maunica that the activity will teach her effective coping strategies to rid of having panic attract. QP brainstormed with manic symptoms of panic attack. QP asked Maunica, when was the last time she experienced a panic attack. QP asked Maunica to list some symptom of her panic attack. QP asked Maunica how long do a panic attack last for her. QP asked Maunica to explain, what held her panic attack to go away. QP demonstrated to Maunica an example of a panic attack. QP asked Maunica to list some triggers of panic attack. QP discussed with Maunica trends and patterns of panic attacks. QP explained, to Maunica,

What works in favor of Panic Away is that it covers an entire range of methods that can address different types of anxieties. This book was written Joe Barry, a native of Ireland who may not be a psychology or psychiatrist but was once a panic sufferer. He noticed how the methods to solve this issue back then did not really deal with the root cause of the problem. He was able to refine the system use then and use it to solve his panic disorder. He has written this book to help others who are searching for an effective way to solve their anxiety and fear issues.

This week’s reflection paper examines the implementation of Cognitive Behavioral Therapy (CBT) techniques with a client whom experienced one severe episode of a panic attack.

Several types of anxiety disorders are discussed in this film. General anxiety disorder is described as a constant feeling of worry and fear for at least six months. A person suffering from general anxiety may experience panic attacks, cold sweats, heavy breathing, and may withdraw from social interactions. It is regularly treated with medications and cognitive behavior therapy, which is a psychotherapy that focuses on helping patients understand the feelings they are experiencing and how those feelings may be contributing to their issue. Post-traumatic stress disorder, or PTSD, is another anxiety disorder discussed in this film. People develop PTSD after experiencing an emotional shock or major trauma. Someone with PTSD may have issues sleeping and controlling their anger; they may experience feelings of detachment, numbness, and may have flashbacks of the traumatic experience causing their PTSD. Like general anxiety disorder, PTSD patients are often treated with medication and cognitive behavior therapy. Recently a new therapy, eye movement desensitization and reprocessing therapy, has been used in PTSD patients. This therapy requires the patient to rapidly move their eyes while recalling the traumatic experience. The third type of anxiety disorder discussed in this film is obsessive compulsive disorder, or OCD. OCD is described

Culture of Fear, by Frank Furedi, is a book that looks at how widespread fear impacts Western cultures like the United States and Great Britain. Frank Furedi believed that society tends to panic too much, as we actually enjoy "an unprecedented level of safety." I admit that Frank Furedi's novel is based upon a novel concept, and an interesting one at that. However, Frank Furedi comes off to me as little more than a fear monger and an intellectual elitist. His book, to me, seems redundant more often than not. But sometimes part of college is learning about points of view that you may not agree with, so I tried to maintain that perspective when I read the book.

The therapist used the Cognitive Model of Panic (Clark, 1986), initially developing the three key elements of

Fear is something every single human being has at some point in their life. When you are in dangerous, threatening, or scary situations, fear is what your body will feel. It is the ability to identify danger and make a choice to either confront that fear or flee from the situation like for example, if you were to break a vase, you would hide from your parents. That choice is completely up to the victim, and depends on the person. Although fear is handled differently by every person, it is a common emotion that everyone feels. Some seek out to overcome their fears, and seek the feeling of adrenaline they get from overcoming. Others flee the situation and don't think twice about trying to overcome their fear. In worst case scenarios people freeze

relation exercise, cognitive therapy, and exposure to interceptive cues for panic. Breathing control is designed to correct panic disorders to engage in rapid chest breathing rather than slow diaphragmatic breathing. Cognitive therapy challenges techniques are used to replace catastrophic thinking styles, which have a theorized connection to elevations in anxiety. Exposure to interceptive cues for panic deliberately producing breathlessness via exercises such as breathing through a straw or dizziness by spinning in a chair is based on Pavlovian conditioning model that identifies subtle physiological events as conditioned elicitors of panic responses (Friedman 46). I have had this similar incident with my panic attacks I had extreme dizziness,

Fear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. There are many different methods used to conquer and learn from our fears such and exposure therapy, having a growth mindset, and thinking positive. For example, when I was younger fear was my worst enemy, School was the main reason that caused my fear. My fear of failure was my biggest obstacle growing up so I used that as a method to learn from my fears.

There is an important event that happens in every person’s life. That important event may be a number of things. Such as someone winning the lottery or even having a tragic loss in the family. My important event in life was the day I conquered my fear of heights. Everyone has some type of fear or phobia that absolutely petrifies them. Whether it’s a fear of snakes, swimming, or even germs, it can be conquered as I discovered.

An unpleasant emotion or feeling caused by the belief that someone or something is dangerous, likely to cause pain, or a threat : Fear. Fear is a strong word, it can mean a variety of things and lead to a variety of things depending on who you are. My fear caused me to shake and tremble as if the world was coming to an end. It makes me feel safe around no one. I look back on my life and ask myself, was it all worth it for this? It makes me shrink and fall the size of of a humming bird. My stomach starts to feel like it never has before. My head is spinning in circles and my hands are trembling to the point where I think they might fall off.