Four Rules to Being Short

stand. I let out a little shriek of pain as I put weight on my leg. I glanced back and up to try and see

2 Use your opposite hand to pull the top of your foot and toes toward you. You should feel a gentle stretch on the top of your foot and your ankle.

slight limp, and after a few moments I’d tentatively shake out my foot. An ankle roll would be the

My foots are stabbing the floor strongly, almost making an enormous hole in on the floor.

In this course, History 101 Western Civilization to 1689, the five things I have learned are: Homer’s life and writings; Aristotle, and his synthesis of early thinkers; Alexander the Great, and his legacy; Julius Caesar, and his power; and finally, Martin Luther, and his influence. I feel that in this course I learned more about people in history than I have ever learned before. These people I am discussing have made tremendous impacts on the world and have allowed so much growth in western civilization. The topics I have picked to discuss are the most important to me because they symbolize, in my mind, eras, and the great changes of the world, mainly through mindset and belief. These five topics show how people are needed to make changes, and to make history, and how the ideas that are brought before these times have lasted the years.

of your feet. To maintain a correct balance you must stand on balls of your

Was an army commander during pearl harbor. He was temporarily given the title Admiral. Being that he was in control he followed his instinct and prepped for a surprise attack he felt coming. That was mostly what he is remembered for. He watched as pearl harbor happened. He has the affect on Americans to which he was a scapegoat and held responsible for america being unprepared. He would be described as courageous because he bores the responsibility of something out of his control. He was there and took the fall for america. even though he didn’t prevent the events that occurred. Pearl harbor changed Kimmel's life because he was judged based on actions that happened in a moment for the rest of his life. Kimmel lost his son 3 years later to

I am walking off the school bus after an amazing friday at school like most fridays usually are. I can’t stop thinking about the party at my friends house tonight. I get ready for the party as fast as possible. We are just about ready to walk out the door and my mom asks me to run upstairs and grab something for her. So I run right upstairs full of excitement and on my way back down the stairs I trip on the third stair from the bottom and land on the floor. All of a sudden I feel this sharp pain in my foot. It has happened before so I just get up and say “ow” and figure the pain in my foot would go away in a couple of minutes. At my friends house I try my best to play the games and act like nothing's wrong, but I still have this thought in the back of my head that my foot hurts. After the party, I get back home and realize that my foot still hurts. Soon enough I am at the doctors and I see my x-ray. I have a stress fracture in my foot. That meant no basketball, no running around, and little activity. This is the first time I have broken a bone and it takes me a while to used to the boot, the crutches and the new lifestyle. Overcoming my

Keep these muscles tight and raise your leg 4 to 6 inches (10 to 15 cm) off the floor.

4. Hips should lean forward and slowly reach for your foot/ankle (use both arms to stretch).

Slender, yet tenderly framed, set against a backdrop of greenish tinged bald cypress trees, the yellow paint color gave it the appearance of being a peaceful, serene home. It was tall and elegant- its intricate ironwork along the balcony and lower porches, reminded Thomas of houses he had seen in New Orleans. He was thinking of renting it as a temporary residence for him and Allie to live in while they were in Charleston. He was still hesitant about taking her with him on his frequent outings where here-lately he had to slip out through Elliot’s Cut, to the Stona River and then out to the Atlantic from there to keep Yankee patrols from catching him. For the past three days, they had stayed aboard the Spitfire, sleeping, eating, talking, and

lean form side to side without falling or tipping over. She is working on standing on while using on

I was obviously quite a fair deal apprehensive before using the vanishing cabinets. Knowing that they were quite rare and that no one knew how they came to be, I believed I had fair reason to be so. You can't trust something you know nothing about. The story of Graham Montague wasn't calming my jittery mind at all. Regardless, I stepped forward ready to better understand this form of magical transportation. I first examined the cabinet. It looked very antique and yet very beautiful. I then prepared to do the harmony binds suffering spell. I pointed my wand at the cabinet while saying "har-MOH-nee-ah neck-TA-ray PASS-us", which is the pronunciation of Harmonia Nectere Passus. Praying that I had succeeded and would not be stuck, I crawled into the cabinet, closing the door behind me.

The anatomy of the foot is very complex. There are twenty six bones in each foot. The bones in both feet equal one-quarter of the bones in the human body. There are thirty three joints and over one hundred muscles, tendons and ligaments in the foot as well. The longest bones of the foot are known as the metatarsals. There are five in each foot with the fifth being on the exterior of the foot and the first on the interior. On the end of each metatarsal there are phalanges, better known to most people as toes. The phalanges and metatarsals are the easiest to break or injure from weight bearing activities. According to the

This is done when the foot is inverted most of the time. This happens when the foot is awkwardly planted or is stepped upon during activities. Stepping in a surface that is irregular, such as in an athletic event when one player steps on another player foot a sprain can result.