Skills I need to improve!
I need to work on being persistent, that's something that will help out in every aspect of my life as well as my journey through higher education. I plan to practice relaxations more, be more assertive, be out spoken, ask and keep discussion any problem I may have until I'm clear on the subject matter. At times I feel a sense of aloneness that I need to overcome, I feel as though I need to become more interactive with my fellow online peers. Spend more time researching the classroom material as that I may be more verbal in helping my peers as well as myself.
The people that's a part of my support system!
I feel as if I have a strong support system…show more content… Brisk walking , swimming and dancing are all excellent activities.
2. Eliminate stressors and seek help for depression (if you have it). Anything that causes you major stress, like anger or anxiety, will in time begin to eat away at the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate. If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream, which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memories are stored. Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.
3. Get a good night’s sleep and take naps.
Getting a consistent 7 to 8 hours of sleep each night will increase your memory.
t10 Ways To Improve Your Leadership Skills
Whether you are consciously aware of it or not, on some level you are continually leading yourself and others. As a result, it would only make sense that you strive to improve your leadership skills and