HOW TO BREAK A BAD HABIT

Being addicted to a substance, thing or activity may be considered a problem to most people. This uncontrollable habit can completely flip people’s lives around. The sad part is that it’s so hard to break someone addicted to something because you cannot help someone that doesn’t want to be helped. Addiction is so powerful that people can’t see the wrong in it all the time. Addiction is a powerful brain disease and the healing process can be dangerous.

We all know that habitual behaviours are difficult to change (think, for instance, about how hard it is for people to give up smoking.) Habitual behaviours are those behaviours with which we are comfortable. We do not want to move out of our comfort zones to change our habits.

In other words, ->start by taking actionFocus on the genuine love for another when you are tempted to do your bad habitRemember to face the resistance, step out of your ego and focus on genuine love for another In order to get what you want in life, you have to make other people happy Stop turning to self-help books If you EVER complain or blame someone else for your life, you aren’t taking 100% responsibility. ANYTHING you can complain about can be fixed by YOU making new choicesSo make changes or STOP complaining<-

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

During my teenage years, I was dared to try a cigarette, not thinking I was going to get addicted. However, I did and before I knew it I became a smoker. At first, it was just recreational, but that changed quickly. I began buying cigarettes and smoking regularly throughout the day. It progressed to smoking a pack per week. I knew it was a terrible habit and I was ashamed of it. The hardest part was hiding it from friends and family hoping they would not find out. I came to the realization that I had to quit. It was not as easy as I had anticipated it to be. A friend of mine named Issack showed me this new thing he was trying called vaping.He was a smoker too but he stopped smoking cigarettes and started vaping.Vaping is the same thing as smoking electronic cigarettes. I believe there are many misconceptions about electronic cigarettes that leads many to believe it bad for you but that 's not the case. Electronic cigarettes can help you quite,save money, and even help with your health.

Is Change possible Can people change? Most people say one can’t change, everyone always stays the same. In the book The power of Habit by Charles Duhigg, he talks about the powers of a habit’s and how one can change these habits. A habit is something someone practices continually, that is hard to give up. My habit is smoking, every time I go somewhere in my car I feel like smoking a cigarette.

Significant number of people has been addicted to the habit of smoking despite of knowing the fact that it is injurious to health. In the past, it was considered as the taboos and only adult group was habituated but currently, it is common among both adolescent and adult population. Cigarette smoking is habit of inhaling smoke of cigarette and releasing it. A study by Gong (2011, pp.48) reveals that the prevalence of cigarette smoking among adult of age group 45-65years is higher than adolescent age group 15-24 years with 63% and 33.6% respectively.

Duhigg explains that in order to break an unwanted habit, a new habit must take its place. This new habit must have the same cue and the same reward, but the routine must change. This by itself still may not be concrete enough to keep old habits from returning, so Duhigg recommends creating a support

Routines, patterns, dependency, fixation, or even compulsion are all derived out of a habit. Habit patterns are hard to break, but knowing how to properly break a bad habit my end up making you healthier, wealthier and can make and impulse behavior nonexistent. Some habits are good, while others are bad. My bad habit is using chewing tobacco. I have used it on and off since 2004, for me I used it to pass time and now it has just become an oral fixation with no reward.

dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your

We also have the triggers which are situations that make you feel like you want to smoke a cigarette. Certain things that a person can do such as; activities, places, moods and feelings can be triggers for smoking. Any person who smokes tends to have their own unique smoking triggers. Strong urges to smoke brought on by triggers is one of the most common causes of relapse, so planning ways to cope with these urges now is an excellent way to increase your chances of success. More and above, If you are planning on how to deal with your triggers, it is very important to first understand and know what they are in order to be able to succeed. As you identify what your triggers are, think about different strategies of coping with (or avoiding) each

I really like how you raise the point, “It is much harder to change a behavior than to never begin it in the first place”. Making healthy changes is easier said than done, even when the individual is strongly motivated, adopting a new, healthy habit or breaking an old, unhealthy habit can be to a great degree troublesome. As indicated by the transtheoretical model (TTM) on page 370, “we may not proceed directly from thinking about a problem to changing our behavior”. The change typically involves precontemplation, contemplation, preparation, action, and maintenance. The idea is that individuals begin with one stage, then onto the following. Each stage serves as preparation for the subsequent stage, therefore quickly going through

Cigarettes are highly addictive, which is mainly due to the ingredient nicotine. Tobacco is contains thousands of different chemicals and at least 50 of them are known carcinogens and many of the other ingredients are poisonous. Nicotine is a hard habit to quit, more than half of smokers say they wish they could quit yet despite the gum, patches and other remedies many cannot. Imagine waking up every day, smoking a cigarette, and knowing that you’re adversely affecting everything that surrounds you. Imagine feeling horrible about smoking but have a greater need to satisfy your nicotine addiction. Imagine seeing your young child cough upon inhalation of secondhand smoke and knowing that they too are inhaling the poisonous and carcinogenic compounds.

We all struggle with bad behaviors but how can we stop them and how hard is it to stop them? The essay was talking about bad behaviors like drug abuse, alcohol, and obesity but the main focus was smoking. They talked about how hard it is to stop the habit of smoking and how it can be stopped. They mentioned in the essay about the five stages of change: precontemplation, contemplation, preparation, action, or maintenance. Some doctors find these stages helpful to be able to help their patients overcome their bad habits. For example, if I were to be going through these stages to change a bad behavior and I had to repeat one of them more than once, I can learn something from my mistakes like what should I do and not do to help me. They also mentioned

What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go un-noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to stopping drugs and alcohol.