How to Handle Alcoholism
Whether you are trying to get your own drinking under control or be a source of support for a loved one, handling alcoholism can be quite a challenge. However, millions of people have recovered from alcoholism, so can you or your loved one! Start by limiting access to alcohol and making sure the person has plenty of support, too. You can also increase your chances of staying away from alcohol by implementing positive lifestyle habits.
==Steps==
===Reducing Drinking Habits===
#Commit to change. Tell your close family and friends that you are planning to stop drinking. Go beyond simply saying you will stop, follow through on your commitment by attending your first support group meeting, scheduling an appointment
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#Steer clear of people or places that influence your drinking. Reduce your exposure to bad influences that make you want to drink alcohol. These may include friends with whom you normally drink or bars you typically visit after work. Avoid these social connections or situations to prevent relapse. (-- removed HTML --) https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm (-- removed HTML --)
#*These people may become offended by your decision to get distance from them, but you will have to risk upsetting some people in order to truly handle alcoholism.
#Find healthy alternatives to drinking. Think about the need drinking alcohol once met and find other activities that can fulfill that need. For example, if you usually drink in the evening to “wind down,” start a nighttime routine of taking a warm bath or listening to soothing music before bed. (-- removed HTML --) https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm (-- removed HTML --)
#*If you drank for social reasons, join new clubs or organizations that help you foster social connections without alcohol.
#Recognize and stop enabling to help face consequences. If you are trying to help a loved one overcome alcoholism, you will need to modify how you relate to them. [[Establish Boundaries | Set strong boundaries]] in which you no longer lend out money, take over their responsibilities, bail them out of jail,
The third chapter of the Alcoholics Anonymous book develops the idea of what alcoholism involves and how people with alcoholism differ from normal people. This chapter elaborates on the idea that there is no such thing as making a normal drinker out of an alcoholic, meaning an alcoholic will never be able to have a few drinks and then stop. It is also believed within the alcoholics’ anonymous community that at in the early stages of their drinking careers, they could have stopped drinking. The first step in recovery is to acknowledge that there is a problem, the book describes different ways a person can be an alcoholic. Not every alcoholic is going to drink a long time nor take large quantities, but the inability to stop makes the alcoholic. The chapter explains how an alcoholic is still unable to stop on the basis of self-knowledge and will power. In order to protect against taking that first drink again, there must be a higher power. Chapter three outlines that there is more than one option of what
Now that you understand the importance of recognizing and accepting the fact that you have a drinking problem. It’s mostly smart and important to remove all temptation from your home ( everything that pressures or tempt your drive’s to drink ). Emptying out everything that has to do with alcohol . By doing those things you will feel good and liberated , ready to get sober focusing on your recovery . Therefore it’s normal and common to have urges or a craving for alcohol . With in time, and by practicing new responses, you'll find that your urges to drink will lose strength. Gaining your confidence back having the ability to deal with urges. Remind yourself that you're changing for the better and why you're changing . Every time you have an urge to drink , you can tell someone letting them know that , than they can watch you closely .
Many people have been misguided about whether or not alcoholism is “disease” that attacks a person’s good health. A key suggestion of those that believe alcoholism is a disease is that a disease is uncontrolled. This is not so. When people develop an addiction to alcohol they tend to push everything of importance out of their lives: family, friends, and sometimes even jobs. People with addiction to alcohol throw
It is said that, once completed, the alcoholic has a lifetime of recovery. Alcoholism is a disease that most alcoholics will admit never goes away. Alcoholics need ongoing treatment and support. There is always a chance to “fall off the wagon.” Alcoholics should enter a long-term treatment facility, go through detox, join Alcoholics Anonymous and attend meetings regularly. The longer an alcoholic receives treatment, the better the chances for becoming sober and being able to stay that way.
I was very one sided as I walked into a AA meeting. I thought that the meeting where boring and little bit too much for people who wont to stop drinking. I couldn’t understand why people look forward to these meeting when they can simply talk to someone at home. Nevertheless, I was wrong. Hearing these people story who suffer from alcohol addiction was very heart breaking. I remember one story about this man losing his son to car accident. The only way he dealt with the pain of losing his son was to drink. He stated ever night he drunk him self-asleep. He was so adamant about telling his story because if it wasn’t for the hospital staff he would have lost his life. Alcoholism is an addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency. alcohol is the main common substance abuse in the united states. The reported show over 16.3 million adults over 18 years older had a least try alcohol in the life time. 71 percent reported that they drank in the past year. 4.7 percent of people ages 18 or older reported that they engaged in binge drinking in the past month. 6.7 percent reported that they engaged in heavy drinking in the past month. 50 percent of marriage fell due to the spouse drinking uncontrollably (Burke, 2015)
The best part about having an addiction to drugs and/or alcohol is finding out there are many people out in the world who are willing to helps others recover from their addiction. If you are suffering due to your inability to stop abusing substances, you can put an end to your suffering by taking two important steps, admitting your are helpless over drugs and/or alcohol and finally reaching out for help.
It is hard to stop drinking but the easiest way is to just gradually drink less amounts of alcohol everyday until you eventually don’t need a dose of alcohol everyday. The other way you could stop drinking is to learn it the hard way by experiencing a major injury or relationship problem.
Everyday, more and more people are being claimed by alcoholism. The most important message AA makes is that there is help available, and there are people who want to help you, just as other helped them. Louis, a 79 year old AA member reciprocates his AA experience by “try[ing] to help the younger people find sobriety and happiness the way I have. I tell them, “If I can do it, so can you” (AA pamphlet). This is just one of many stories AA members have to offer an observer.
Most alcoholics won’t admit to having a dependence on alcohol. Due to their reluctance to acknowledge they may have a problem, it could be tricky to diagnose and treat them. So it’s usually up to the people around them to be able to see the signs of alcoholism. Even the most heavily addicted drinker is unlikely to show every sign and symptom, and not every alcoholic will display the same ones.
Alcohol-dependent people are often unable to stop drinking once they start as alcohol dependence is characterized by tolerance or the need to drink more to achieve the same "high", in addition, serious withdrawal symptoms if drinking is stopped suddenly. The sooner that the individual begins to receive help for the treatment of their alcoholism means that, the shorter period that they will be able to stop use. Individuals who receive treatment
It will be a lot easier for you to stay sober if you surround yourself with people who will keep you on the right track. Your friends and family can motivate you and encourage you. They can also help hold you accountable.
It is because I have made a lot of conflict with my family and co-workers because of alcohol. It was one of the main reasons why I wanted to quit my job. Many people believe that someone who has a problem with alcohol will not be able to success. Experts believe that it is possible to quit drinking, but I do not know how I can quit. On the one hand, I really hope to quit drinking; on the other hand, it is my only hobby. It is just as an ironical situation.
Learn new ways of seeing and dealing with problems rather using alcohol as a quick fix to problems
Before one can begin the process of remaining abstinent from alcohol, the individual must first accept that there is a problem stemming from drinking alcohol. Admitting that there is something wrong about consuming too much alcohol, enables the individual to take action. Although the alcohol abusers peers may highlight the problem to the user as well, he or she is more likely to commit to quitting if the problem is acknowledged by the individual. First, the alcohol users assess his or her situation regarding alcohol abuse. Next, the individual will need to take steps to ensure his or her peers are aware and supportive of the situation. If the users, peers all abuse alcohol it may be difficult or embarrassing to acknowledge your plan to change. Now that the alcohol user has acknowledged the substance abuse problem, it’s
The road to recovery of Alcohol abuse starts with realizing you have a problem. Most alcoholics won’t admit they have a problem. They consume more alcohol to try to fix their problems. When trying to quit people need to set goals for themselves. Set a goal to not take in more than a certain amount of alcohol.