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Handle Alcoholism Research Paper

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How to Handle Alcoholism

Whether you are trying to get your own drinking under control or be a source of support for a loved one, handling alcoholism can be quite a challenge. However, millions of people have recovered from alcoholism, so can you or your loved one! Start by limiting access to alcohol and making sure the person has plenty of support, too. You can also increase your chances of staying away from alcohol by implementing positive lifestyle habits.
==Steps==
===Reducing Drinking Habits===
#Commit to change. Tell your close family and friends that you are planning to stop drinking. Go beyond simply saying you will stop, follow through on your commitment by attending your first support group meeting, scheduling an appointment …show more content…

#Steer clear of people or places that influence your drinking. Reduce your exposure to bad influences that make you want to drink alcohol. These may include friends with whom you normally drink or bars you typically visit after work. Avoid these social connections or situations to prevent relapse. (-- removed HTML --) https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm (-- removed HTML --)
#*These people may become offended by your decision to get distance from them, but you will have to risk upsetting some people in order to truly handle alcoholism.
#Find healthy alternatives to drinking. Think about the need drinking alcohol once met and find other activities that can fulfill that need. For example, if you usually drink in the evening to “wind down,” start a nighttime routine of taking a warm bath or listening to soothing music before bed. (-- removed HTML --) https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm (-- removed HTML --)
#*If you drank for social reasons, join new clubs or organizations that help you foster social connections without alcohol.
#Recognize and stop enabling to help face consequences. If you are trying to help a loved one overcome alcoholism, you will need to modify how you relate to them. [[Establish Boundaries | Set strong boundaries]] in which you no longer lend out money, take over their responsibilities, bail them out of jail,

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