Harmful Effects Of Lycopene

A plant-based diet is high in fiber, minerals and vitamins. The American Cancer Society is quick to point out that you should not need to take extra vitamins if you are eating five servings of fruits and vegetables every day. Citrus fruits, berries, and tomatoes are good sources of vitamin C. Beta-carotene is found in vegetables such as spinach, broccoli, cauliflower, brussel sprouts and cabbage. Cruciferous vegetables may have cancer preventative properties. Since fruits and vegetables are inherently low in fat, eating them often will also help keep your fat intake down.

19. Groups of people with high fruit and vegetable intakes often have low rates of cancer.

GREEN TOMATOES, in addition with its rich source of antioxidants and vitamin B, also contain an alkaloid called tomatine. This alkaloid fetches a protective shield against harmful bacteria, fungi, and viruses. Tomatine serves as anti-carcinogenic agent and henceforth inhibits cancers related to breast, colon, stomach, and liver.

In particular, cruciferous veggies like broccoli, cabbage, and cauliflower are very healing. Their antioxidants content is effective for internal and external cell repair, and

Presumably one of the most established herbs; onions have earned its spot in the culinary world since they run well with all dishes.

Cruciferous vegetables like broccoli, cabbage and Brussels sprouts are full of valuable nutrients. At the top of the list is a compound called sulforaphane, an enzyme in the body that detoxifies carcinogens before they damage cells. It may help to lower your risk of getting cancer. Cruciferous vegetables have the ability to stop the growth of cancer cells in the breast, uterine lining (endometrium), lung, colon, liver and cervix, and they are particularly effective in preventing breast cancer development in post-menopausal

If you could pick one veggie that would boost your immune system, while providing protection from cancer and supply high levels of vitamins and minerals to your body to slow down the aging process and give the highest protein value next to Spinach for vitality and strength, what would it be? Learn why Broccoli is the all-round winner in providing you with the highest nutritional value of any vegetable, and 3 tips you can use for picking fresh, high-quality Broccoli every time!

During this time people only know that in addition to the usefulness or benefits of tomatoes is associated with beauty care cuisine. It is true, but the doctors agree when it is said that the tomato is more beneficial to health.

A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C intake can revitalise your immune system by substituting many of the antioxidants and white blood cells which are so essential in fighting off each disease from the common cold to cancer!

According to Michio Kushi & Alex Jack (2009), authors of The Cancer Prevention Diet, “Cancer of the large intestine, including the colon and rectum, is the second most deadly cancer in the United States, also the third most common cancer in men and women (253). Statistics show that there has been an increase over the last decade. Scientists have even been able to link increased or decreased cancer patterns throughout history with the foods being consumed during that specific era. Processed foods are a lead contributor to the rising cancer rates in America.

Broccoli powder helps fights cancer, it is rich in beta-carotene, an antioxidant with anti-cancer effects and also high quantities of calcium and folate that promotes healthy cell and tissue growth, broccoli powder is one of the best ways to obtain a cancer-inhibiting nutritional boost at

It contains a fairly rare proteolytic enzyme called bromelain, which is known to break down complex proteins, and has serious anti-inflammatory effects. This enzyme has further demonstrated the ability to reduce the signs and symptoms of arthritis in many test subjects.Pineapple for the Immune System: A single pineapple serving has over 130% of the daily requirement of vitamin-C, which makes it one of the richest and tastiest sources of ascorbic acid. Vitamin C benefits are versatile, ranging from reducing illness and enhancing the immune system by stimulating the activity of white blood cells to acting as an antioxidant against the harmful effects of free radicals. Dangerous byproducts of cellular metabolism, free radicals can harm various systems in the body disrupting their function, as well as cause healthy cells to change into cancerous ones. The high content of vitamin C in pineapples is an excellent protection against

Onion is garlic's nearest relative and it has a comparative however milder activity. Together they make a solid battling pair.

It contains a fairly rare proteolytic enzyme called bromelain, which is known to break down complex proteins, and has serious anti-inflammatory effects. This enzyme has further demonstrated the ability to reduce the signs and symptoms of arthritis in many test subjects.Pineapple for the Immune System: A single pineapple serving has over 130% of the daily requirement of vitamin-C, which makes it one of the richest and tastiest sources of ascorbic acid. Vitamin C benefits are versatile, ranging from reducing illness and enhancing the immune system by stimulating the activity of white blood cells to acting as an antioxidant against the harmful effects of free radicals. Dangerous byproducts of cellular metabolism, free radicals can harm various systems in the body disrupting their function, as well as cause healthy cells to change into cancerous ones. The high content of vitamin C in pineapples is an excellent protection against

Breakfast – 2 Scrambled eggs with grilled tomato. Scrambled is a must when aiming for protein in your breakfast, about 50% of protein is consumed within scrambled eggs, it also a good source of riboflavin and selenium and with grilled tomato, it just tops it off with its magnificent taste ! Grilled Tomatoes is very low in saturated fat and cholesterol. It is also a good source of dietary fibre, vitamin E, vitamin k, thiamine, niacin, vitamin B6, folate, iron, magnesium, phosphorus and copper, and a very good source of vitamin A, vitamin C, potassium and manganese. By adding these two foods together, they create a good source of protein intake!