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Healing Spaces Book Report

Decent Essays

Healing Spaces: The Science Of Place And Well-Being is a book written by Esther M. Sternberg M.D.. Sternberg begins by asking the reader if the scenery and all distractions around us make us feel sick. She also asks if those same things are able to heal us. She wrote about various discoveries that show a relationship between the senses, emotions, and the immune system. She wrote about our bodies and brains, and how the environment helps us all feel positive, no matter if we are already healthy or if we suffer from a disease such as obesity. The environment can have a positive impact on a person’s health. However, in order for that to happen we have to put ourselves in a place where we can get those positive responses. Sternberg explains that everyone needs to heal. Our senses allow us to heal, so nature plays a very important role in our life. We have to go somewhere that feels welcoming to us, somewhere where we can find peace, such as walking through gardens. She also mentions stress reduction techniques such as mazes and labyrinths. Sternberg considers the option of designing hospitals and communities that encourage health and healing for everyone. She explains that some hospitals are already doing this by adding pleasing views and making sure there is not a lot of noise. …show more content…

I was searching for a book to read for the Wellness Literature Review when I came upon Healing Spaces. The title intrigued me because it seemed like I could relate to it. My life has not been perfect, I suffered from depression at one point in my life, so I have had to heal and find peace within me. When I first read the title of the book I immediately felt like it was going to help me in my life, and it did indeed. Before checking the book out from the library, I read the summary about it. I liked it so I checked it out. I think it was one of the first times that I looked forward to reading a book for a

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