Health Goal Essay

This city of Port Orange is located in Central Florida, in Volusia County. Dr Milton Hawks arrived during what was actually the second wave of settlers to explore what is now known as Port Orange. He is also credited with giving the settlement its name. It was incorporated April 26th of 1867. As of the U.S. census there were 56,048 residents of the growing city. The city’s total area is 28.7 square miles, of which 2.0 sq miles are made up of water and 26.6 sq miles are land. Port Orange is a beautiful city on the East Coast of Florida, home of the World’s most famous beach. With average temperatures in the 80-90s in the summer, many Port Orange residents enjoy the

These reasons are my motivation and why I am refusing to give up on my goal. By doing this, I can become the person I am meant to be. My actions of today and tomorrow will bring The beginning of the end the start of a new cycle. Lastly, I plan to print this essay and read it at the end of my journey and put it up on the wall of my own business and enjoy it with my cold King Cobra

Encouragement plays a significant role in my success. Without encouragement, the achievement won't come true. Juliet Ferking, the author of "A Drive to Achieve the Extraordinary" from This I Believe: Life Lessons, tells her story about

Preservance, that is persistence in doing something despite the difficulty is a key factor in acheving success. It is fueled by your need to achieve your goal, the more you want to achieve it the more persisten you are. The real life story of Chiss Gardner made into a movie "Pursuit of happines" starring Will Smith is a great example of how preservance can help you achieve your dreams . Chis's goal is simple, he wants to be happy and his first step towards this goal is financial security and well being of his family. He is a hard-working, caring and loving father struggles to make a living selling bone density scanners, things he invested his

Public health has the interests of the public at its core. According to the Department of Health (DoH) (2012) Public health is concerned with prevention and therefore encourages people to ‘stay healthy’ and ‘avoid getting ill’.

Healthy People 2020 set a goal of reducing the number of completed suicides among the adult population by ten percent. This is a reoccurring theme from Healthy People 2010, where the goal was to reduce the number of suicides from 10.5 to 4.8 per 100,000. Unfortunately, from 2003 to 2013, rate of death from suicide has steadily increased to the current rate of 13.0 per 100,000 deaths (Center for Disease Control and Prevention, 2013). The goal of Healthy People 2020 is to improve the health of our Nation over the next ten years, from a baseline set of data (U.S. Department of Health and Human Services, 2014). Though suicide is not an illness, it typically is an untreated or undermanaged mental illness that results in a person resorting to

Honestly the past couple of days, I did not work out. Stayed indoors most of the time completing unfinished work and studying for upcoming tests. However, the reason for not working out is because there is a theory I want to attempt this week. Challenges I faced over the past couple of days were visuals for Marching Band. Okay, there are some people in the world who says that Marching Band ain't a sport. In my opinion, a sport is defined by physical exertion output (endurance), skills, rules, and competition. Though that is just my opinion, others have their own definition of what is considered a sport. Overall, since I have done absolutely nothing for the past week. Adjustments are necessary for the upcoming week. Requiring me to exercise daily and comparing the data I have collected from the past couple of days. The progress that I and Wendy have remarkably benefited us in terms of physical appearance. Our endurance and determination to keep pushing forward have increased exponentially.

I was able to meet the majority of my fitness plan goals but fell short on the targets I set for better eating and diet. What I can do in the future is to ensure I take responsibility for eating healthy even when visiting with relatives and friends. I will respectfully decline empty calories and step out for healthier food choices.

Since early childhood, I always believed I would choose a career in the medical field. When I was five years old, I was asked: “What do you want to be when you grow up”? I always responded by saying: “I want to become a dentist”. I began to pursue my lifelong goal of becoming a dentist or doctor after enrolling at the University of Georgia majoring in biology. I interviewed and shadowed many doctors, all of whom specialized in different areas. I learned about the education process of becoming a doctor, daily tasks, their lifestyle, and the hours they worked. However, the more time I spent shadowing and working with people in those fields; the less I believed that a career as a

Healthy People 2020 discusses a number of special population’s that have barriers to care including; race, age sex, sexual identity, age, disability, socioeconomic, and location; this post will discuss race (ethnic) group.  There are a number of races mentioned in healthy people 2020, such as, Asian, American Indian, Alaskan, Latino and African American (Healthy People 2020, n.d.). Access to health care in an ethnic group is multifaceted from the lack of trust, lack of health care education, discrimination and cost of care including health insurance. According to Howard, Peace, & Howard (2014), African Americans have a greater risk of three preventable diseases, hypertension, renal failure and bacterial infections stating; “no other disease

Quality of life is how satisfied we are with our lives and whether there are parts of our health that affect this or inhibit this. For example if there was a lack of money in a family due to little financial support then their quality of life would not be good. This is because they would not be able to afford the necessities of life and other recreational activities.

Often in practice, we as nurses deal with a variety of diseases and treatments and often have to react to the illness that the patient presents with upon our interaction. While this is an essential piece of our practice, we also have a duty to our patients to be proactive in preventing specific health-related consequences based on their risk factors and to promote their health and well being. Health promotion as it relates to nursing is about us empowering our patients to increase their control over their lives and well beings and includes: focusing on their health not just illness, empowering our patients, recognizing that health involves many dimensions and is also effected by factors outside of their control (Whitehead et al. 2008)..

Motivation played a big role on me sticking to my plan, the effects and seeing transformation results kept me going. It was getting “boring and monotonous” but I like my results and that is what kept me going. Guise stated, “Every giant accomplishment is made of small steps anyway and to take them one at a time like this is not weak but precise”. At the end of 12 weeks I had lost pounds, gained some muscle mass, increased cardio endurance, noticed physical change, and an increase in energy.

Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There are many steps in the proceess of being in a healthy lifestyle.

The health behavior that was chosen to promote during our campaign was yoga. We encouraged students, staff, and faculty members at Knox College to partake in yoga classes offered by the school in order to reduce stress and target a particular health/illness outcome. The main physical health/illness outcome targeted in this campaign was reduced blood pressure. Yoga is also seen to improve cardiovascular health. We chose to focus on the benefits of yoga to improve blood pressure and cardiovascular health instead of just one or the other because most of the studies that we found while researching mentioned both decreased blood pressure and improved cardiovascular health occurring from practicing yoga.