Health Issues In Canadian Adolescents

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Fast food has a harmful effect on society because it can cause obesity. The American Academy of Child and Adolescent Psychiatry believes obesity “Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.” (parag. 1).The causing and treating of obesity is complex but it is the most recognizable disease. Consistently eating fast food and a poor can lead to obesity in anyone. The risks of obesity include an increased risk of high blood pressure, diabetes, and heart disease. According to the American Heart Association, fast food “Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly” (parag. 8). This means that fast food is high in fat, sugar, salt, carbs, calories, saturated and trans fats. This type of eating leads to a higher body mass index or gained weight. Children and adolescents are at a

This rhetorical analysis is over the effects of fast food and the health of the person eating it. “Eat fast, die young” is the motto of the second spoof ad. The reality is that this spoof ad is accurate. Studies over the past 30 to 50 years show that fast food and junk food is extremely unhealthy and causes obesity, heart disease, high blood pressure, diabetes, and several other diseases. Most fast food restaurants serve high caloric and low-density foods. That means one get a lot of calories and very little nutrition value from the food. Obesity rates have steadily climbed over the past 60 years as have the number of fast food restaurants. “The prevalence of obesity and obesity related diseases has increased rapidly in the U.S. since the mid-1970s. At the same time, the number of fast food restaurants more than doubled over the same time period, while the number of other restaurants grew at a much slower pace.” (Currie Vigna Moretti Pathania 1) Saying the fact that when one eats substantial amounts of fast food, the health of that person will drastically decrease is definitely true.

Wake up look at what the fast food industry is causing and how it is affecting many people and especially teens and kids. The fast food industry has become very clever throughout the years, making us eat more with their special deals and bigger serving sizes. These companies are getting worse and worse and it will keep happening if nothing against this process is done. Various factors have changed since the 70s to the present day such as changes in serving size and proportions causing excessive consumptions of these foods. Thanks to the so ever convenient and cheap prices of these foods compared to the prices of healthy foods like fresh produce used to make homemade food that are healthier than fast food junk. Ever since

Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points)

They add it because of the flavor, but it is high in fat as well as calories. To flavor your food add vegetables and fruits such as onions and pickles. Salt is a little thing that can lead to a big negative impact. Fast food contains a lot of sodium and too much sodium consumptions can lead to high blood pressure. According to MedPage Today, high salt intake is the main contributor cardiovascular diseases. A study by the New York City Health Department surveyed 6,580 meals bought at local fast food restaurant chains. The results found were mind-blowing. 57 percent of the meals exceeded the recommended 1,500-mg daily sodium level. Just one meal can pass the sodium level recommended for the entire day. Some healthier options at a burger chain are the following. Instead of that double-patty hamburger with cheese, mayonnaise, and bacon get a regular, single-patty hamburger without the mayonnaise no cheese. An easy change that can make a big difference is changing from fried or breaded to grilled. Healthier choices are out there, but it’s just a matter of being strong enough to say no to the extra calories, fat, and grease.

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Around 160,000 fast food franchises have been opened all over America. America is the most obese country in this world. Healthy food is supplement rich, yet fast food has a tendency to be poor in nutrients and high in calories. Know that fast food can satisfy our day by day calories requirements; not only it gives us calories, but it also harms our health with other ingredients. For instance, fast food is high in soaked fats and trans fats. In addition, it has additives, chemicals, and artificial flavors. Fast food impacts our health and causes infections, for example, heart disease, diabetes, high blood sugar and high blood pressure. On the other hand, healthy food provides the best nutrients and protects our body from sickness, since it contains vitamins, proteins, and minerals. Fast food is addictive and unhealthy. (Obesity in America) (Chronic

Exercise plays a beneficial role for many health concerns in general and improves quality of life

The organization of Debatewise stated that controlling the foods that students consume is important in combating obesity, as the dieting habits that most people form originate from when they were young. This is why it’s so crucial for schools to introduce healthier options in schools. If these unhealthy habits are developed, the students are “at higher risk for having other chronic health conditions and diseases that impact physical health..”, says the Centers for Disease Control and Prevention. These conditions can affect them emotionally and physically, including depression and obesity, which are important health issues both linked with the consumption of junk foods. The selling of junk food in schools is not a small problem either, as it concludes from a study by the Institute of Medicine in 2003 that elementary schools earn approximately $442 million annually from junk food sales. The importance of changing the school lunch programs to implement healthier options is high when there is so much money being spent by the students. Although obesity is a real problem due to the selling of junk food, it can lead to other problems that leading a healthier way of living could fix. For instance, the University of New Hampshire Cooperative Extension states junk foods, due to processing that removes vitamins, minerals, and fiber from the product, are empty calories that are ultimately worthless to the body. This alone contributes to unneeded weight gain and provides no additional sustenances that help the body grow. The Harvard Health Publications describes this to be a serious problem, and acknowledge not only this to be a complication, but mentions the unnecessarily high amounts of sodium levels in the foods, stating that “...the average

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

The greatest disadvantage of the food industry is unhealthy eating. This is derived from high amounts of sodium which can be found in most fast food industries. The manner in which these foods are cooked also plays a pivotal role in the unhealthy aspects of certain menu items. Ingredients which are not understood by consumers who are becoming more health conscious has

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Many people have this idea that fast food isn’t all that bad, for the food is convenient and engineered to taste amazing. The craving for food isn’t because it’s necessarily cheap, but because it’s convenient for most people’s fast paced busy lives. For instance, when I personally go to Chipotle, my favorite fast food restaurant, I always get the same meal: A carnitas burrito, white rice, pinto beans, sour cream, salsa, and cheese. After doing research over the nutritional facts of my regular meal here, I figured out that it contains “2,425 mg of sodium, 6