Making healthy choices can affect your future. Making healthy life choices means focusing on all aspects of the health triangle. The three aspects of the health triangle are physical, mental and social health. We need all of these to maintain a healthy lifestyle. The aspect is physical health. Many people think physical is the most important but that’s simply a myth! All the sides of the triangle are equally important. Eating healthy and exercising are vital to your physical health. Everyone needs to exercise frequently. Exercising keeps your heart healthy and reduces the risk of cardiac arrest and other heart diseases. Working out also helps blood pump through our body which strengthens your muscles. All of us eat out at fast food restaurants …show more content…
Moderation is key when it comes to healthy eating. We should aim to eat fruits and veggies everyday, get enough protein and not eat a bunch of carbs. Once in a while it’s okay to treat ourselves with our favorite snack or some delectable pizza! Also if we didn’t exercise and only ate right or vice versa our weight would fluctuate and we wouldn’t be able to maintain a healthy weight. Maintaining a healthy weight is something adolescent boys and girls struggle with. Some adults struggle with it too! If you are excessively thin it can lead to many health related issues. Some are strokes and seizures. These occur because the person might be malnourished, or has unhealthy eating patterns or exercises too much. Being overweight is not worst than being anorexic. They both take a toll on your well-being. Being overweight has multiple effects on your health. Being obese means you are vulnerable to diabetes and cardiovascular problems. Different factors lead to obesity such as, if it runs in your family, eating too much food or not exercising often. The last thing is being clean! Washing your hands after using the bathroom and after you've came home from work or school. …show more content…
Everyone needs social interaction. They need that one friend or family member that they trust and can talk to. Loved ones are there for comfort and support. If you keep everything bottled up you could fall into depression. Being near family and friends is important also. Once our parents left us with our aunt for two weeks. I took care of my younger siblings. My little sister cried because she missed them. My aunt was always there comforting us and making us feel better. Being a nice person is also very vital for both mental and social health. If you are mean and rude or obnoxious no one would like to be near you. Having a bad character might also get you into trouble. So it is important to have a lovely character.
All these categories add up to your overall well being. The things you do, say, and eat affect your future. So make sure to make wise, healthy
The determinants of health are economic and social conditions that affect people’s health status. These influence the living and working conditions that impacts people’s everyday living condition. Factors such as the place and the environment we live in, genetics, educational level or work status and income, as well as friends and family are some of the aspects that affects our health condition. On the other hand, the people that have an access to good health care and have financial stability are less susceptible and are often less affected. (NANB, 2009)
Since the 1980’s obesity rates have soared. Between 1980 and 2000, obesity rates doubled between adults and children. Twelve years later in 2012, the Center of Disease Control and Prevention estimated more than one third of children and adolescents are overweight or obese. Being overweight is defined as having excess body weight from a combination of height, fat, and muscle. On the other hand, Obesity is simply having too much excess body fat. Being overweight and obese are the result of caloric imbalance. Society tends to consume more calories than calories expended. Obesity can lead to more serious medical issues such as diabetes, heart disease, stroke, and even cancer. I believe that there are many causes of obesity, but there are just as much solutions for a healthier life.
Healthy eating habits can have remarkable effects on your health. Obesity, according to Medical News Today, obesity is ‘‘...a condition where a person has accumulated so much body fat that it might have a negative effect on their health.’’ This is caused by a person consuming food with empty calories, too much sodium, fats, sugars, etc. However, obesity is not the only
The health promotion initiative is science and system design to improve and promote health in a specific community. I have a very strong experience in the Bronx where I have spent most of my time and raise my kids and a careful study of the inhabitants who are serious to make earns meet are lucking the time to take care of their personal life. Taking my formal neighborhood (white plain road) for example is an area being underestimated by so many people because of selling of weed, drugs, prostitution, shoplifting etc. But for one to live in that area, you need to have either a good job or do double in other to meet your needs. As a result of that, the inhabitants do not have time for themselves, an example is to eat well, exercise visits their
But now it is found and occurring in many children. At a young age moderate obesity can dramatically increase the risk of getting diabetes. Because of the excess amount of stress put on the knees and hips, obesity can affect the joints in a serious way. Most obese persons cannot receive joint replacement surgery. The additional fat tissue that is formed in the body need oxygen and nutrients in order to live. This causes high blood pressure because the blood vessels cannot circulate more blood to the fat tissue and increases the workload of the heart. The heart now has to pump more blood through the blood vessels. All the extra weight raises the rate of your heart and reduces the body’s ability to transport the blood to where it is needed. The risk of cancer increases tremendously as well. Men that are overweight get a higher risk of colon cancer and prostate cancer. Women that are overweight have a higher chance of breast cancer, colon, uterus, and gallbladder. Our social culture is defined on the idea of physical attractiveness. When it comes to psychosocial effects, being overweight plays a major role in the health of an individual. Culture believes in the perfect ideal person to be thin and in shape. This is considered the “sexy” and norm of our society. The people that are overweight and obese are often blamed for their weight and are automatically considered lazy and weak minded. This ultimately results in these people having fewer love lives and being placed in
Obesity occurs over time when you eat more calories than you use. The balance between your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds. All of this can come from eating unhealthy foods.
According to www.congress.gov (2013) Bill S.1879 Cancer Treatment Parity Act 2013 sponsored by Sen. Alan Franken and Sen. Mark Kirk: “ Amends the Employee Retirement Income Security Act of 1974 (ERISA), the Public Health Service Act, and the Internal Revenue Code to require a group or individual health plan providing benefits with respect to anticancer medications administered by a health care provider to provide no less favorable coverage for prescribed, patient-administered anticancer medications used to kill, slow, or prevent the growth of cancerous cells and that have been approved by the Food and Drug Administration (FDA)”.
Now overweight is a sign of health problems. Obesity is a huge problem that has been around for over 30,000 years to our prehistoric ancestors, it was believed that obesity caused fertility, huge statues were made with the images of obese women and other small images could have been carried around, this could have been the ancestors of the playboy magazine. For many years overweight was rarely seen among people and no one certainly studied it. In some countries obese people were recognized for their condition. Although at one point the ancient greeks starting noticing about the effects of obesity and its contribution to
"As they get older, kids and teens who are overweight are more likely to develop diabetes and heart disease." (Teens Health) Children were not seen experiencing these two illnesses before, they were mostly only seen in adults. This shows how obesity is causing health problems in children at an early age than before. Some other health complications that may occur as a result of obesity are high cholesterol, high blood pressure, asthma, blount disease, and many more. Obesity can also harm the mental health of a teen. An obese teen can suffer depression due to their unhealthy state of being and possible low self
This may not seem like a huge problem; however, being overweight increases the risk of developing other diseases, including life-threatening diseases.
There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.
So how should we live our lives if we want to be an all-around healthy person? What are some choices which we should and should not make if we want to be the best person we possibly can be? Well, I believe that these questions are probably answered differently by each person, but that these answers can be discovered in much the same way no matter who you are. Personally, I can look back and see numerous decisions which I have made in the past
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.
Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.