Healthy Aging Research Paper

Most people who eat meat are very healthy, in fact almost everyone can live a normal healthy life eating meat on a daily basis. But there are so many health risks when it comes to eating meat in almost every meal that most people don’t even know existed. Meat has all the good nutrients in it like protein as well as vitamins a, b, c, d and k but it also has so much bad things in it that can harm the human body, like saturated fats and cholesterol. But those bad things are only the start of the horror that comes with eating meat. An overload of iron which is abundant in red meat can threaten your heart, and sodium and nitrates from processed meats make matters even worse. In a Harvard test they tracked the food choices of more than 121,000 adults for over 28

Humans are born already aging. There is know way to stop the process of getting older. As people age it is important that services and rescores are set up to

the way we are can be challenging and aging, even so much more. Taking care of the physical

There have been many studies published recently that show a direct link between the consumption of red meat and significantly increased cancer risks. Three kinds of cancers: breast, colon, and prostate cancers were the most heavily studied, but other cancers, like leukemia, have been studied as well.

Most aging adults do not receive the necessary preventive services to help promote health and wellness during this stage of life. These preventive services include vaccinations and screenings. These important services help detect many diseases, delay their onset, or identify them early in their most treatable stages to ensure healthier, longer, and more productive lives for older adults (Prevention, 2011). Better people take care of themselves the longer they will live. People who balance: the right diet, making better choices and not acting sedentary has a better chance in living longer lives.

Fatty acids are considered to be the building blocks of fat, which play a critical role in cell, muscle and organ functioning. Studies have found that infants that consume omega-3 fatty acids have better vision compared with those that don’t. In addition to this, studies have also found that omega-3 fatty acids protect the eye from developing macular degeneration and dry eye syndrome. Tuna, salmon, halibut and sardines are all excellent sources. Keep in mind that eating fish is a much healthier alternative than eating red meat.

The good news is, we are not victims of the aging process like our parents and grandparents believed. We do not have to surrender our health, freedom and independence once we hit “a certain age.” Instead, we can make healthy choices on a daily basis that will keep our bodies and minds working optimally so we can enjoy our lives fully.

Processed meats, red meats, and a list of many other types can cause cancer, according to researchers. Scientists put lots of research into this controversial topic and found that eating these certain types of meat are are linked to cancer. This does not mean that eating meat is as bad for you as smoking, but if eaten often enough, the effects can be the same. Red meat is only a probable carcinogen, not as bad as other processed meats like hot dogs. The more of this meat consumed, the higher the risk of getting cancer is. They are not sure if all red meats are equally bad yet. Even with all the research on this topic, people aren’t going to stop eating this bad meat. While there are ways to incorporate healthier options into our diet, people

Did you know that the meat you eat everyday can kill you? People consume meat everyday, and don’t know how it can affect their health. Research shows that red meat is increasing the chance of eight major diseases. Those diseases include cancer, heart disease, respiratory disease, strokes, diabetes, infections, kidney disease, and liver disease. Red meat is also full of nasty growth hormones and cholesterol.

As individuals age changes occur physiologically that are part of normal aging. These changes occur in all organ systems and can impact an individual’s quality of life. The changes related to aging can be attributed to an individual’s genetic make up, lifestyle, physical activity, and dietary lifestyle. Being able to differentiate between normal changes in aging against disease process is important because it can help clinicians develop a plan of care (Boltz, Capezuti, Fulmer, & Zwicker, 2012). Creating an accurate plan of care for older adults will greatly impact their quality of life.

Fish contains Omega-3 is very beneficial for the body and brain, especially salmon, herring. Omega-3 will cover the neurons with good fats, allowing them to move easily in the brain. Omega-3 also provides more oxygen to the brain, maintaining the old information and new information received easily. Thus, the incidence of Alzheimer's disease in the elderly decreased significantly.

As aging is a stage of development that cannot prevented, the question of “can one’s aging be more successful than another?” is posed my many. Researchers continually consider the differences between aging successfully, and aging unsuccessfully. As researchers work to complete their studies, many find a reoccurring basis of successful aging. A basis of successful aging can be set including: physical health disease free, chronic illness free, mental health disease free, among many others. The only problem with this basis is the difference from person to person in terms of what makes aging successful. As individuals age, their mental state is a large predictor of how the person will age. A positive mental state about aging, will have a more positive effect on a person’s aging process. Many factors may influence the positivity of aging, such as negative aging stereotypes and discrimination because of older age. These negative aging stereotypes include but are not limited to: older adults are not as smart, older adults are angry all the time, older adults are bad drivers, older adults are isolated and never socialize. In adult aging and development, having a positive outlook on aging will lead to better mental and physical aging.

While taking the course biology of aging, the main focus was on how the organs and other body parts develop and die as we age. I am a firm believer in the idea that, we cant live forever, our human bodies aren’t made that way. Eventually, our organs stop functioning and our cells stop reproducing. However, I do believe that there is certain circumstances where one should preserve life and I see a lot of family members of older adults opting for this because they want more time with them or they just don’t want to say goodbye. My idea in short is, death is inevitable, but we have the ability to live long quality lives granted we don’t develop a life threatening disease that’s out of our control. I’ve seen first hand a very healthy 90 year old ambulating just fine, and I’ve also seen the complete opposite. This difference could just be coincidental, or it could be due to personal habits that lead to their illness; in the hospital you see both sides. Interning at CMC has made me realize there are many ways to prevent the process of dying, but not prevent the process of aging. Biologically we all age, everyday, and every second of our lives starting at

Advancing age is commonly associated with loss of memory. The inability to maintain both short term and long term memory is serious. Learning new things or remembering familiar words and names can be quite daunting.

To maintain a longer life span the body must be taken care of and well oriented in facts about