Healthy Food Options And Exercise

It is no doubt that obesity exists worldwide, but it is a very prevalent issue in the US. This pandemic has certainly risen in focus in the past decade, with a rate of obese children that has quadrupled since the 1970s. Though this issue seems quite new, obesity exists in every generation, and the adults in the current generation are living with thirty-four percent of their fellow adults obese. This amount may seem high, and

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

Obesity can lead to a number of different health issues, one of the least deadly but most popular is high blood pressure. One half of Americans aged 55-64 have high blood pressure, a major risk factor for heart disease and stoke- and two in five are obese according to Health, United States 2005(Obesity, High Blood Pressure). High blood pressure is an increase in the amount of blood your heart is pushing through the body with every heartbeat. The increase in pressure thickens the heart muscle, which makes it work harder, while as the heart, muscle thickens the harder it is to contract and relax. This strain on the heart over time could lead to heart failure. High blood pressure is a very common effect obesity has on the body simply because the more a person weighs the blood is being pushed throw the body. Of course, there are medications that can lower high blood pressure, although losing weight for an obese person with high blood pressure is a more recommended remedy. With high blood pressure, there is a far more likelihood of having a heart attack.

“Obesity is a disease that affects more than one-third of the U.S adult population (approximately 78.6 million Americans). The number of Americans with obesity had steadily increase since 1960, a trend that has slowed down in recent years but show no sign of reversing”.

In America today one in three adults are considered to be obese. Over the years the rate of obesity keeps climbing up and up. Some people blame fast-food or the environment Americans live in. After all,someone can purchase a chocolate bar at a bookstore nowadays. But, most people are looking at the incorrect factor to blame. Although the food industry is a huge contribution to obesity in America, people are ultimately responsible for their own health.

Indeed, Obesity in America is a huge problem that continues to escalate due to fast food chains. Fast food places are everywhere and close range from one another. I don’t even have to walk more than a mile to get to a fast food place. According to Mandal, “Fast foods reduce the quality of diet and provide

The new generation continues to increasingly fall under obesity’s evil spell. Although many Americans recognize that their children are obese, they fail to accept that this is an epidemic that should be controlled and given dramatic attention to. Research suggests that childhood obesity in the United States has doubled in the past decade. Despite the fact that we have necessary resources to control these statistics, Americans continue to expose their youngsters to unhealthy and fattening meals. It is no joke that America is the fattest nation in the world. Thus, preventing this serious issue should be perceived as a life-or-death situation where if we fail to control it, many more overweight children will grow up to be obese adults in the future.

Today in America obesity has become a horrific epidemic and Americans are trying to find the cause and a solution for it. For the first time ever in America obesity has become such a big problem that is said to be big as the dealing of drugs in America. It seems that in America today obesity and overweight Americans have become the new normal.  Diabetes is the 7th leading cause of death in America and type 2 diabetes goes hand in hand with obesity. Obesity causes heart disease, cancer,and high blood pressure which are also some of the leading causes of death in America. Obesity doesn’t just happen to people it happens because of the unhealthy foods being eaten and the lack of exercise on top of that. This obesity epidemic is not only the fault

America, like any other country, has its assortment of problems: immigration, debt, or foreign affairs but one issue that is rather hard to overlook, literally, its obesity epidemic. The extra pounds have become a sight all too common in America’s society, “men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds.” (Kolbert). Obesity does not just affect adults in this way either, the kid population has been getting bigger, according to the numbers on a scale “the proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled.” (Kolbert). This issue has been a major concern to doctors and scientists for decades and in recent years, has even has the American Medical Association recognizing obesity to be a disease (Pollack). That is a highly debatable statement because obesity itself is a preventable lifestyle. Obesity is avoidable and curable to all (or at least most) of its sufferers. For some citizens, obesity is not a choice, rather genetics, but for the majority of the population, obesity is caused by an unhealthy diet and lazy lifestyle, and for these certain individuals, through a lot of work and discipline, the return to a healthy lifestyle is not as impossible as it may appear.

Compared to other countries, the United States was reported to have the second highest rate of obesity in the world after Mexico. Over the past decade, cases of obesity have triplicated in the U.S., affecting more than one-third (34.9% or 78.6 million) of the adults (Ogden et al. 2014). Given the current trends, it is projected that 42% of the U.S. population will be obese by 2030 (Finkelstein et al. 2012). Aside from its nefarious impact on the overall quality of life of the affected individual on a micro level, obesity has an enormous economist cost on the US healthcare system. In their extensive annual medical spending report, Finkelstein et al. (2012) indicated that the annual medical cost for obesity in the US amount to $147 billion

Since the 1980’s, obesity has been a huge issue in America. Obesity is the condition of being extremely overweight. Several Americans today are eating too much food and not exercising enough. Americans today fail to realize how important it is to stay healthy and fit. Obesity is a result of the body receiving more calories than needed. Once a human consumes too many calories, the body stores these additional calories which becomes body fat. Over time, these excess calories will result in weight gain. Individuals will gain less weight if they ingest fewer calories. The obesity epidemic is getting worse day by day and it’s beginning to control the lives of Americans. Therefore, it is our job as Americans to rid of this epidemic before it seizes

Obesity is an increasing epidemic affecting the United States in an alarming and negative way. In the past centuries it was rare for Americans to be obese. Today they’re numerous factors contributing to the epidemic but they can be reversed with awareness of the severity of the issue, it’s affect on health, and a willingness to make changes in their daily life.

Many studies have shown that obesity is not only around but it’s here to stay and it’s on the rise. In (the obesity blame game 2006) Lorraine Heller explained that “being overweight comes down to a simple balance: energy intake versus energy burned and a fundamental Change in lifestyle has resulted in the last part of the equation being increasingly ignored”. In today’s society many Americans want to have someone to blame, shoving bad food into one’s body at a fast food restaurant isn’t the peoples fault, it’s the fast food industries fault. Now that doesn’t sound right, now a days many people prefer to eat out in America people are always busy. When hungry and in a hurry there are many fast, convenient, and healthy items available. Many people who insist that fast-food chains are a main cause of obesity in America because there are a plethora of fast-food restaurants on every block with few healthy alternatives, are not looking at the whole picture. Mark Bittman stated “in 2010 the average American, regardless of weekly earnings, watched no less than an hour and a half of television per day. The time is there” (is junk food really cheaper?

According to the U.S news, obesity percentage in America is 32.8%, which makes our country takes the cake as the most overweight country. Nevertheless, the massive obesity rate in the citizens of America leads to a rise in numbers of people affected by the disease as well. “People who shrug off weight gain do so at their own risk -- risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said Dr. Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of

In today’s world many people are considered overweight or obese. That’s 35.7 percent of adults are considered to be obese. There are many health risks of being overweight or obese the most common health risks are type 2 diabetes, heart diseases and high blood pressure. However, most people who are obese is because they don’t exercise enough. They never exercise also, the food they eat it is very high in fats, sugar and saturated fat that can add up over the years and as a results it causes heart attacks, type 2 diabetes and heart diseases. In statistics and research that America is one of the obese countries in the world. First of all, in America you will see many fast food restaurants