Essay about Healthy Food is Better Than Junk Food

Junk food refers to cheap food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals. People in the United States consume massive amounts of these unhealthy products everyday that are produced by big industries like Coca-Cola and McDonald’s. Investigative reporter Michael Moss argues that the food giants have hooked people with addictive foods that are harming our health. How do they do this? I strongly agree with Moss’s agreement because the food giants use schemes to advertise and market their unhealthy products to make them appear delectable. Thus, giving the viewer of the advertisement a high urgency to buy and eat the product that would eventually lead them to obesity.

People today should be mindful of the amount of junk food that they consume at the same time having some alternative such as fruits vegetables and salads are a good way to keep a good diet,while enjoying the foods that you like.In an article from opposing views it states that Junk food is generally defined as food items that have little nutritional value beyond providing fat or sugar.(Junk Food).Those who consume large amounts of junk food may not realize the effects it may have on them .As time progresses consuming a large amount of junk food and not enough nutrients could be bad on someone's overall health in general.Some ingredients in junk food are high fructose corn syrup, large amounts of sodium, as well as artificial sugars.These types of ingredients are used to give junk food taste and definition which is what leads people into wanting more junk food.Everything that taste good is not always good so that reason alternatives are important Yes it is ok to enjoy your favorite foods but also be mindful to the fact being healthy is important as well.

Today, students have tight schedules and do not have enough their money. Therefore, they cannot have enough time and money to eat at restaurants’ food. Therefore, students consume junk food on a daily basis because students can buy and eat junk food easily. For example, when I was 16years old, I was very busy because I had three private educational academy. Therefore, I did not have enough time to eat dinner at restaurants or my home. Furthermore, I cannot have dinner with my family until I was 18 years old because I returned home at 11:30 pm. I usually ate junk food with my friends on daily dinner. It was one of my favorite schedules because I had a lot of stress from study. However, I released my stress through talked and ate junk food with my friends. Therefore, I could stand last three

“Although many health authorities insist that there is no such thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste; ‘bet you can't eat just one’ ”(Junk Food). Americans are spending about $4.6 billion a year on potato chips, and 23.5 billion a year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one third of them choose fast food. That is because the fast food industry has slowly become one of the symbols of American culture and is spreading to other cultures as well: McDonalds has 26,000 locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has 14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at us every day; people cannot even go to the grocery store without candy bars being lined up right by the checkout. The junk food industry realizes how appealing it can be. When a person is in a rush, they can easily eat a large meal without having to make a lot of decisions, work, dress up, or get out of their car. The speed and convenience fit Americans’ pressured lifestyles. It does not fit, however, to our health and wellness. A fast food meal, such as a Burger King Double Whopper with cheese, contains 965 calories, more than double the amount of fat, and as much as 750 grams too much sodium

Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!

To help you see this, these 6 shocking facts about many people’s favorite kinds of junk foods will leave you thinking twice about giving into regular temptation.Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals. ... Food from many hamburger outlets, pizza and fried chicken outlets is often considered as junk food

This is because majority of the nutrients in natural foods are lost during processing. As a result, synthetic nutrients are added to try and "make up." However, synthetic nutrients end up doing more harm than good. The only way to get whole nutrients is by eating whole, natural meals.     Shaun Appleby 18, from the United States died on the 26th of February from devouring processed food for a large portion of his life. He was first diagnosed as obese at the tender age of 13. His mother, Satish admitted that he was addicted to the junk food sold at popular fast food restaurants like McDonald's and Pizza Hut. This emphasizes the very strong link between junk/processed foods and obesity and other terminal diseases. He is one of many young people that have died prematurely from eating too much processed food. Recent studies have shown a steady increase in deaths from obesity over the last decade and predicted worse for the

Lunchables, Twinkies, potato chips, chocolate chip cookies, or even a trip to McDonald’s after school are just few of the memorable foods as a child that always seemed so exciting and delicious. As a child, I wondered why these scrumptious foods were always just a treat, but never an every day meal on my diet that I could enjoy. But what I did not know was the dirty truth behind these foods: what they are really made out of. Behind food corporation doors lies the truth about processed foods,

With this increase in the productivity of farmers, came a proliferation of food processing industries and fast food restaurants. These food processing industries and restaurants capitalized on the abundant, overly cheap commodity crops to their advantage; to make profit, and to the disadvantage of poor Americans. During processing of these commodity crops, the natural nutrients that give these foods their natural flavors are destroyed. To replace these, food additives and flavorings are added to restore their taste and prolong their shelf life. Often these chemicals contain some harmful elements that affect the way our bodies use food. These highly processed foods, dense in calories,

The organization of Debatewise stated that controlling the foods that students consume is important in combating obesity, as the dieting habits that most people form originate from when they were young. This is why it’s so crucial for schools to introduce healthier options in schools. If these unhealthy habits are developed, the students are “at higher risk for having other chronic health conditions and diseases that impact physical health..”, says the Centers for Disease Control and Prevention. These conditions can affect them emotionally and physically, including depression and obesity, which are important health issues both linked with the consumption of junk foods. The selling of junk food in schools is not a small problem either, as it concludes from a study by the Institute of Medicine in 2003 that elementary schools earn approximately $442 million annually from junk food sales. The importance of changing the school lunch programs to implement healthier options is high when there is so much money being spent by the students. Although obesity is a real problem due to the selling of junk food, it can lead to other problems that leading a healthier way of living could fix. For instance, the University of New Hampshire Cooperative Extension states junk foods, due to processing that removes vitamins, minerals, and fiber from the product, are empty calories that are ultimately worthless to the body. This alone contributes to unneeded weight gain and provides no additional sustenances that help the body grow. The Harvard Health Publications describes this to be a serious problem, and acknowledge not only this to be a complication, but mentions the unnecessarily high amounts of sodium levels in the foods, stating that “...the average

*  JUNK FOOD is a slang term for food that is low in nutritional value, often highly processed or ready-prepared, and eaten instead of or in addition to well-balanced meals

Junk food may provide that mouthwatering appeal, but health food is the way to go to prevent diseases such as cancer.

As a nation, Americans revel in the consumption of junk food. These extremely unhealthy foods are often present during many various occasions, such as sports events, movies, and parties. When a person craves a quick snack, junk food is the ideal solution. However, beyond the satisfying taste of foods such as Doritos and potato chips lies a very serious problem. These foods can lead to physical disrepair, sickness, and even death. Yet many Americans remain oblivious to this nationwide issue and allow it to remain unaddressed. The crisis of junk food in America needs to be resolved immediately. To go more in depth, it is imperative that the nation resolves this issue relatively soon, primarily because the excessive consumption of

The next hurdle rushes up to meet you square on because junk foods are designed to be addictive and quitting an addiction is another story.

Junk food is not good alternative for a meal because it doesn’t give you the nutrients needed and can give you problems with your health.As you can see junk food in school needs to be restricted to decrease the rate of obesity and diabetes.