Informative Speech : Benefits Of Eating Healthy Essay

Every year, 1.2 million people are diagnosed with cancer and more than 500,000 people die from the disease. According to the National Cancer Institute, over 30% of these deaths can be attributed to diet. This means that the average person can greatly lower his risk of getting cancer simply by changing his diet. There is, of course, no guarantee against cancer, but the lifestyle choices that we make now can have a huge impact on our lives in the future. (http://www.aicr.org/expert1.htm)

Have you ever thought of food as an “agricultural act”? When we are hungry, we eat whatever we want. Food that is available to us effortlessly is the food we go for instead of rediscovering the ‘pleasure’ of food. We do not strive to get the right type of nutrients in what we consume daily or enjoy eating healthy. Wendell Berry contributes in many different ways in his article, “The Pleasure of Eating”, including emotional appeal and reality to explain to us the various questions that should be arising in our minds when acquiring foods.

Chemo can help very much, that is if it cures the person’s cancer. However, chemo can make people extremely sick if it doesn’t agree with their body. “More than thirty years after Henrietta's death, research on HeLa cells finally helped uncover how her cancer starter and why her cells never died.”, “There are more than one hundred strains of HPV in existence, thirteen of which cause cervical cancer” (Skloot212). So not only can meats cause cancer, as well sexual transmitted diseases can cause cancer and is not easy to make go

While Season felt completely broken-down, she knew that she had no choice but to bring her background in nutrition to her own home. To build Kicker’s immunity Season implemented The Ketogenic Diet. The human body produces cancerous cells daily, so building a strong immunity is imperative when fighting off cancer cells and the harsh chemicals from treatment. The Ketogenic Diet is a new cancer treatment, which is free, with virtually no side effects. It can also be conjoined with other cancer treatments. The diet involves cutting carbohydrates, beginning with the worst carbohydrate of all, sugar (Johnson L, 2013). It is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally the carbohydrates contained in food are converted into glucose, which are then transported around the body. However, if there are little carbohydrates in the diet then the liver converts fat into fatty acids and ketone bodies. Ketone bodies are water molecules that are produced when the body is consuming very little food, which mimics fasting. Cancer is an obligate glucose metabolizer because it fuels on sugar. One’s normal cells have the metabolic flexibility to adapt from saving glucose by using ketone bodies (Johnson S, 2014). This addressed that because cancer

Birt, D. F.; Pelling, J. C.; Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog Clin Biol Res. 1996; 395:223-34.

Adequate calorie intake. In general, a diet that supplies the right amount of nutrients, but do not exceed the daily calorie intake may be effective in preventing the development of cancer. This is true, because a diet high in calorie from excessive carbohydrates, fats, and protein may contribute to a higher risk of developing

According to the article “Diet and Physical Activity: What’s the Cancer Connection?” by The American Cancer Society, a poor diet and inactivity can increase your risks of getting cancer. A research shows that among all cancers diagnosed in the U.S, about 20 percent of them are related to body fatness, physical inactivity, excess alcohol consumption, and poor nutrition. These causes can be prevented by developing a healthy lifestyle. Managing your weight and having a well-balanced diet are very beneficial for reducing cancer risk, even they can help with cancer survivors. When choosing a meal, beware of the portion size and try to limit the intake of food high in calories, fat, and added sugar. In addition, processed meat, red meat, and refined

So many people are affected by cancer each year in the US. And too many are dying from it. Each year, about 1.2 million people are affected by cancer in the US. And each year, about 556,000 die from it. Sadly, most of these cancer cases could have been prevented. According to WHO.com, around one third of deaths from cancer are due to behavioral and dietary habits. Therefore, if people were to watch what they ate, and avoid unhealthy behaviors, the death rate due to cancer would drop significantly, as would the total number of cancer cases. A natural and healthy diet, followed by healthy choices and behaviors, could also help a patient who is diagnosed with cancer to shrink the tumor, or get rid of it permanently, such as in the case of my parents ' dear friend, Ms. Gloria Lopez, or Ms. Gloria, as my brothers and I call her.

• Fats are generally a vital perhaps the most cancers diet simply because supply the system using the needed energy it takes although undergoing therapy. The amount of fatty acids (meaning the number of calories) any most cancers diet must include would depend with a mesothelioma patient’s age and also system measurement. This Nationwide Cancer Start endorses improving calorie consumption together with this kind of food since butter, dairy, mozerella, baby, sweets, granola and also dried some

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

People who regularly eat this way have more than just food in common. In fact, most people who constantly eat the previously mentioned American diet, suffer from some sort of physical, mental, or emotional illness, whether it be chronic headaches, poor gut health, obesity, diabetes, asthma, chronic fatigue, ADHD, anxiety, or any of the other thousands of health problems. Many people suffering from these illnesses are led to believe that there is no direct cure and that they will just have to cope with their illness. However, what most of those people do not realize is that many of the diseases they are plagued with are often caused by the chemicals that make up their food. Even if the chemicals do

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Regular meals should be planned with care to avoid development of cancer cells. Beautiful body images are not worth to risk the health of the body; regular meals should be planned with care to avoid development of cancer cells. Sugar is a quiet contributor to cancer cells; cancer cells ' growth increases rapidly with the increase of large amount of glucose inside the body (6). There is a case of a lung cancer patient healed with the help of professional nutritious meal planner. There is a case of a lung cancer patient healed with the help of professional nutritious meal planner. This patient was told by her doctor that there was no hope, but after changing the style of her meals and reduced the intake of sugar, she beat her terminal lung cancer (6).

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will