Heart is a muscle with a network of arteries and veins that transports blood from and to the other organs in the body. The proper functioning of the heart nourishes the other organs and tissues in the body, but if the heart starts malfunctioning, that can cause real trouble to the body. Having and maintaining a healthy heart has lots to do with a healthy life style. A proper diet, exercise and relaxation regimen can make sure that your heart is taken care of in a helathy way. There are certain herbs that can provide for and boost the health of the heart.
An intake of fish, fruits, vegetables, garlic, onion, wine and cocoa or dark chocolate consistently can keep the heart healthy and reduce the risk of heart diseases. Whole grains like oatmeal, browm rice and certain cereals with bran is also beneficial for the health of the heart. Nuts such as almonds and walnuts also promote the health of heart. Omega 3 fatty acids are highly beneficial for the heart. Sugary foods and processed foods can eventually lead to heart problems.
Being a rich natural source of vitamin C, gooseberries are good for the prevention of heart diseases. Lemon prevents the accumulation of cholesterol
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Apples have heart stimulating properties and are good for the heart. Another effective herbal remedy for heart problems is a mixture of basil leaf juice and honey. A herb that can stimulate the heart and improve blood circulation is hawthorn. A tincture of hawthorn or supplement tablets can be helpful. A herbal tonic that can be made and stored for regular use, is a mix of equal quantities of apple vinegar, ginger juice, garlic juice, lemon juice and honey. This tonic can be stored in the fridge for an year and 2 tablespoons can be taken in daily for a healthy heart. Ginger has properties that strengthen the heart and ginger tea can be relaxing and calming. Cayenne pepper also can be added to your diet to strengthen your heart and improve blood
"A Simple Heart" had been written in 1887. Except for the environment, the objectification of women, relegated to a mere source of males' satisfaction, as depicted in these verses, is still a plague. Yes, a plague. We are beaten, humiliated, brutalized daily, in every part of the planet.. I can quote personal experience, but I am not going to bother you. I would like to know why a woman free of express herself is not considered a "wedding commodity"? Hypocrites! Scraping the bottom of the barrel is a typical male
Hawthorn Berry has been used to treat heart disease since the first century. Hawthorn Berry contains Oligomeric Proanthocyanidins (OPCs), which may help cardiovascular health. Hawthorn Berry helps to dilate blood vessels, improve blood flow and protects the blood vessels from damage. Side effects of this supplement are very rare but may include headaches, nausea and the feeling of a racing
Acai berries contain anthocyanins, antioxidants which balance cholesterol levels in the body. Furthermore, the fruit is rich in sterols with cardioprotective effects, such as improved blood composition and circulation, and blood vessel relaxation.
Almost 80% of people die from heart disease. The only way to know your level of risk is to be assessed by a healthcare professional and to be checked for factors such as your blood pressure, cholesterol and glucose levels, waist measurement and BMI. Once you know your overall risk, agree with your healthcare professional on a plan for specific actions you should take to reduce your risk for heart disease and stroke. The Circulatory System is made up of three main parts: The heart, the blood vessels and the blood. Sometimes the watery fluid called lymph and the vessels that carry it are considered to be part of the Circulatory System. The heart is a special pump that pumps the blood around the body. The purpose of this paper was to summarize information about the heart, explain how it works, and discuss its purpose. It was said that the heart evolves through several different stages inside the womb, first resembling a fish's heart, then a frog's, which has two chambers, than a snake's, with three, before finally adopting the four-chambered structure of the human heart. I also told you how the heart works. When the heart contracts, the chambers become smaller, forcing blood first out of the atria into the ventricles, then from each ventricle into a large blood vessel connected to the top of the heart. Now the purpose of the heart is the size of its owner's clenched fist, the organ sits in the middle of the chest, behind 1the breastbone and between the lungs, in a moistened chamber that is protected all round by the rib cage. It can also be easy to fix the heart. The only way to know your level of risk is to be assessed by a healthcare professional and to be checked for factors such as your blood pressure, cholesterol and glucose levels, waist measurement and BMI. The heart is very important for your
Cardiovascular disease and cancer are the first and second main reason of why some people in the United States are dying. Having daily consumption of fruits and vegetables will greatly help to reduce the risk of having these diseases such as stroke, Alzheimer disease, cataracts, and some of the functional problems associated with aging. Foods that contain important amounts pf bioactive components may give or provide good/need benefits and it gives significant roles in prevention of the chronic disease. (RuiHai Liu, 1993)
The diagnostic value of ausculating the heart mainly depends on the sounds that one hears from the heart and hence may be different. According to Roxette in 1988, the diagnostic value was determined by one though listening to his or her own heart. The type of information one can get when listening to the heart includes what his or her heart sounds like, how often each sound occurs and how loud is the sound of the
Heart disease is the number 1 killer in the United States of America. It’s important to have a heart protection strategy, especially as you get older. It should include exercise and a healthy diet, plus supplements for heart health as needed. Know your cholesterol, blood pressure and ideal weight. Lower risk factors and prevent early disability, illness or even death from heart disease. And although you can't help heredity, you can certainly be aware of any risk factors that may have been passed down through your family tree. After following the steps in this assignments all of the supplements I would recommend along with the information I have given you here are proven to help in preventing heart health. Most can be safely taken in combination.
In the European Journal of Heart Failure (2008:1153–1157) the historical background is giving to the use of hawthorn. John Gerard’s (1633) edition of ‘Herbal’ states that hawthorn berries are very astringent and used to stay the laske,
Garcinia Cambogia or Brindleberry as it is often referred too can offer numerous benefits, including:
Several botanicals, including Crataegus oxycantha, Terminalia arjuna, Inula racemosa, and Astragalus membranaceus, have been found to have therapeutic benefit for the treatment of cardiovascular disease. Crataegus oxycantha has been used traditionally as a cardiac tonic and current uses include treatment for angina, hypertension, arrhythmias, and congestive heart failure. Animal studies have also indicated that Crataegus extracts may also have potential use as anti-ischemic and lipid-lowering agents. The bark of the Terminalia arjuna tree has a long history of use as a cardiac tonic as well, and has been indicated in the treatment of coronary artery disease, heart failure, hypercholesterolemia and for relief of anginal pain. Additionally, it
The development of cardiovascular disease is heavily tied to lifestyle choices. For any individual, the alteration of dietary practices, smoking cessation, the implementation of physical activity, and proper management of stress and blood pressure can greatly reduce the severity of cardiovascular disease as well reducing the risk of developing cardiovascular disease in the first place. A few specific dietary changes people can make include: the reduction of saturated fats (such as animal fats), high cholesterol foods, and refined sugars in their diet, increasing the consumption of dietary fiber (which can capture and expel cholesterol from the body), and increasing the consumption of omega 3 fatty acids which are found in foods such as fish
A heart doctor is a medical doctor who (focuses on doing one thing very well) in blood tubes (in the body), the heart and the (related to the heart and blood vessels) system. Conditions treated by a heart doctor include heart attacks, heart murmurs, heart-related heart disease and high blood pressure. Heart doctors practice (serving to stop something bad before it happens) medicine, (identify a disease or its cause) and treat heart disease, and may also (do/complete) some minor surgical
Heart disease is a major epidemic that is destructive and incurable. Every 1 in 4 deaths in America alone are caused by a diseased heart. People who are at risk are smokers, type 2 diabetics, high cholesterol, high blood pressure, obesity or overweight, unhealthy diet, lack of physical activity, and genetics. Some examples of heart diseases are marfan syndrome (which affects the body’s connective tissues.), cardiomegaly (which is an enlarged heart due to some other type of heart condition.) and lastly atrial fibrillation (which is when the heart has irregular electric signals leading the person to have irregular heart rhythms.)
The hearts role is to pump oxygenated blood to every cell in the body by having a continuous beat. Throughout time the heart has created mystery, however current technology has solved most of the mystery, there still remains an enchantment and eagerness to learn more.
Indian gooseberry also known as amla is one of the natural source for vitamin C. it can be taken in any form like fresh juice or dried. You can add to food items and enhance the flavor. Amla is used in medicinal preparation because of its medicinal values.