In Home Senior Care – Staying Hydrated in the Summer We know that vitamins and minerals are important for healthy bodies, but the most important nutrient for our health is often overlooked. What is this essential element of fitness and health? Water. Our bodies are 60 to 80 percent water based on age. The bodies of infants have a higher water content that those who are older. Without water, your muscles cramp up, the blood cannot circulate properly, the body cannot be cooled efficiently, food cannot be processed, and so forth. Seniors do not tend to feel as thirsty as they did when they were younger, even when their fluid levels are low. Fewer feelings of thirst equate to less water consumed. Put together with kidneys that are not as efficient …show more content…
If your loved one will be exercising or spending time in the heat, it is important to avoid alcohol. Since many picnics, fishing tips, and so forth involve alcohol, your senior loved one will want to plan accordingly. If they do drink alcohol during times of summer heat, they will need to consume extra amounts of water or sports drink to replenish lost water. Eating fruits and vegetables is a good way to get extra water in the body. Watermelon and strawberries rank at the top of hydrating foods with 92 percent of their volume coming from water. Grapefruit and cantaloupe have over 90 percent water content, and pineapple, oranges, and raspberries are over 85 percent water. Highly dense vegetables such as cucumbers, tomatoes, carrots, and celery also great ways to increase hydration. All of these fruits and vegetables also contain many of the necessary vitamins and minerals lost during the heat of the day. Summers are great times to get out and enjoy the beautiful weather. In home senior care personnel can ensure your loved one does it safely while avoiding dehydration. After all, with a little planning, the preparation of healthy, hydrating snacks, and the reminder to drink plenty of water, your senior loved one can beat the summer
2. These fluids like water are vital to us because we would not be able to live more than a few days without some fluids in our body.
The human body consists mostly of water, and is a major constituent to the human body and vital organs; of this 90% include blood plasma, lymph, urine, saliva, digestive juices, bile, cerebrospinal fluid and tissue fluid. Water enables substances to be transported throughout the body, red blood cells for example, as wells as supplying the medium required for metabolic reaction to take place (respiration). Without water the progression of these fluids would not be possible. Water is constantly being transported between the fluid compartments of
The human body consists mostly of water, and is a major constituent to the human body and vital organs; of this 90% include blood plasma, lymph, urine, saliva, digestive juices, bile, cerebrospinal fluid and tissue fluid. Water enables substances to be transported throughout the body, red blood cells for example, as wells as supplying the medium required for metabolic reaction to take place (respiration). Without water the progression of these fluids would not be possible. Water is constantly being transported between the fluid compartments of the
Funding “Healthy Hydration” should not be that formidable as bottled water is generally inexpensive. Since, providing additional information regarding this life threatening condition is important to the success of the program, it is vital that the program finds discounted and free information posters and pamphlets regarding the importance of staying hydrated and the dangers of dehydration. Fortunately, free printed materials are often available for health related service programs through local organizations and online. Since employees will need training regarding dehydration and recommended fluid intake, it is important to budget and plan for the costs and sources of training before implementing the “Healthy Hydration” program. Organizations such as the National Family Caregiver Support Program along with the AOA work in with other state and local groups to offer free trainings for informal caregivers so as to promote aging in place (National Family Caregiver Support Program, 2015). If free trainings are not possible or training is not accessible to all employees, adult daycares could still train their employees somewhat economically. Typical training expenses
Meanwhile, Godfrey et al., (2012) argue that hydration needs of older people are complex and that socialising and a positive environment are helpful factors in increasing water intake in older individuals. They found in their study that patients thought it was bad that there were specific serving occasions when they were served drinks and they not adapted to their individual needs.
Stay Hydrated: The human body is composed of over 60 percent water. It’s important to keep your body hydrated year round, but especially in hotter temperatures when there is a greater risk of dehydration and heat stroke. Drink at least eight glasses of water a day. If you go for a walk outside, make sure to bring a water bottle with
Only 3% of water biomes on earth are fresh water biomes and up to 60% of an adult body is made of water and 65% of a child’s body. Baby’s have the most water in their body, about 78% of water. A male needs 3 liters a day and women needs 2.2 liters a day to maintain a healthy body. Two of the most important organs in your body, the heart and the brain are made of 73% of water. Every part of the body is made of water, lungs are 83% water, skin is 64% water, muscles and kidneys are 79% water and bones are 31% water. Fresh water also flushes body waste and balances body temperature. Fresh water is also a vital need to help oxygen generate around the body and helps form saliva, which helps with digestion. This is why fresh water is vital but the world happens to have a shortage of fresh water and cannot provide the correct amount for everyone.
Water is one of the most important elements on Earth and also for our body. We need water to work and function properly and well. Without enough supply of water, our body will grind to a halt and collapse.
Water is essential for life on earth. Water is needed for growing food, keeping ourselves clean, generating power, controlling fire and most importantly to stay alive! This list is simply non-ending. This shows that water is an integral part of our daily life and we are heavily dependent on it.
Water is considered as an essential for human existence. We all can survive without food for some day but no one can live without water at least two days. Human body consists of 70% percent of water and our globe is covered by 69.9% percent of water. But unfortunately the useable fresh water is just 2.5% out of it. Water is a social good, water is an economic good, water has ecological value and water has religious, moral and cultural value.
Every summer time changes in the weather pattern brings in the heat. Too much heat means our rehydration rate also goes a notch higher. It is at this time that we need more energy at regular intervals to keep up with increased metabolism. As a mother this kind of pressure is felt when everyone is at home and eats up on your already busy schedule. Because you will be having less time for yourself there will be no excuse as to who is supposed to prepare meals for the family. So to help you out when you have no extra time, I have shared some of the quickest juice recipes that you can at home to keep them hydrated.
Very recently, I watched a program on public television about freshwater. It really got me interested in thinking about how important water is to human survival. Fresh and clean water is vital to the very existence of the human race. Without it, all living things would die, including human beings. So how important is water to humans and why?
Water is what brings life to all living creators in this world. Without it no living creature let alone human beings will survive that long. The human body is made up mostly out of water. In fact, according to H.H. Mitchell, Journal of Biological Chemistry, “the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and
The human body is composed of approximately 60-70% of the WATER. The human brain is made up of 95% water, blood is 82% and lungs 90%. Nearly every aspect of human body's function calls for the fluid. WATER makes up much of the medium that helps our cells communicate with each other. Water is a necessary part of life. Vital to your health to drink a certain amount of water. Drinking more water every day will gain you tremendous health benefits. So, there are three important aspects that I’m going to be talking about, these are Functions of water in the body, Health benefits of drinking water and How Much Water Do You Need
Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.