INTRODUCTION Hook Water is one of the most important elements on Earth and also for our body. We need water to work and function properly and well. Without enough supply of water, our body will grind to a halt and collapse. Background information Our body makes up around 70% of water. Needless to say, water has a lot of benefits for our body. A healthy person can drink three gallons of water per day. From our hearts to our kidneys, water all has something to do to the contribution to our body. It helps to refresh our body, push all the toxins out of our body and slow down the dehydration process or maybe, just to cushion our body joints. Wherever water travels, they carry nutrition, minerals with it into our body. Thesis statement This essay …show more content…
Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the …show more content…
For someone to be stationary, it could be longer for dehydration start. The more you work the quicker it may start. The symptoms are very clear and easy to see. Dizziness, dry, sticky mouth, headache, muscle fatigue and lack of urine are the vital clues that show it had started. Ignore it and left untreated for some time and it could be served. If supplied enough water, you will feel refreshed, active and your mouth won’t feel sticky. A clear example, when I went camping, after just several hours of working to set up tents and others necessities, my mouth felt sticky. I keep it a little longer and I felt dizzy and my mouth was extremely sticky and hard to open my mouth and I knew that dehydration has kicked in. I drank lots of water, my mouth stopped sticky and my bodies gradually regain strength. So, that is how I got dehydrated and how to react to the
There are many symptoms when it comes to dehydration. The first sign is a dry mouth or tongue. This can be because you haven’t had a drink in a long time or if you are exercising for a long period of time and your mouths begins to taste like salt. Another symptom is if you are short of urine output and your urine turns a dark yellow. This most frequently happens after you exercise and you lose water weight (Sam Lopez). You may also notice you are dehydrated if the skin around tour eyes begins to sink in (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm).
Comprising over seventy percent of the Earth's surface, water is undeniably the most valuable natural resource. Life on Earth would be non-existent without water because it is essential for everything on our planet to grow. The human body is composed of 50-80% water. Blood and muscles contain significant amounts, and approximately 95% of the brain is water. All body systems and organs need water to function properly, and will shut down without it. Most of the chemical reactions that take place in our body need water as their medium. We can live without food for a few weeks, but can survive only a few days without water. It's essential because unlike other nutrients, water isn't stored in the body. Typically, everyday, we lose around 10
for our bodies, the benefits that come with drinking water and a few methods to help you
Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration.
You can become dehydrated without even realizing anything is wrong. Many body functions use water, using up what is already inside your body. Drink water often and rest frequently, especially in hot weather.
Hydration Water makes up about 50%-60% of the body. This means that it is important to keep hydrated as the body needs it to function properly. The water helps the body out in different ways. For example, it helps transport nutrients around the body and carries waste product out the body.
At this point it may be best to be examined by your doctor. A doctor can do a variety of tests. Through these tests he may be able to determine what the cause of your dehydration could be. Taking the pulse and blood pressure while the person is lying down, and then after standing up for a minute can help determine the degree of dehydration. Normally when you are lying down for a period then
According to the European Food Safety Authority Panel on Dietetic Products, Nutrition, and Allergies (2010), the color of urine will measure the body’s hydration. Urine will change color from a pale, straw yellow, when hydrated, to dark yellow or even brown when dehydrated. It is also possible to measure hydration by comparing fluid output with fluid intake by watching body weight. Other clinical symptoms of dehydration include low blood pressure, cool peripheries (tingling hands and feet), and having a weak pulse. Usually by the time the symptoms of dehydration are noticed, the body has long been
Dehydration occurs when the body loses more fluid than it produces. Most body systems and organ functions are affected by dehydration, and it can cause many serious health problems including decreased cognitive ability, constipation, increased
Water is vital for health and helps in keeping your body hydrated. It also helps in getting rid of the toxins inside the body. Water is also vital for pregnant women and even nursing mothers. This is the reason why you should take 8 glasses of water on a daily basis. You will realize that 70% of our body is composed of water. You need to hydrate your body from time to time. Most processes of our bodies rely on water. It is used in digestion and excretion systems in our bodies.
If you become thirsty that is a sign that your body does not have enough water, and all athletes should try to avoid being in this state. Be sure to take regular drink breaks during exercise, thirsty or not.
Dehydration is a condition which is caused by the loss of fluids that are not replaced. Without water, there can be serious side effects. For example.
A person becomes dehydrated when the fluid loss in their body exceeds two percent of that person’s body weight (2). Even the lowest level of dehydration can have major effects on athletic performance; a loss of just two percent body loss can lead to a reduction in performance by ten to twenty percent (6). Dehydration greater then three percent of body weight extremely disturbs physiological function, and increases that risk for heat related illness (1). If you are going to let your body become dehydrated while working out, there will be more harm then good that comes from it, and it would defeat the purpose of working out in the first place. Dehydration impairs training quality and also increases stress levels in that individual
Very recently, I watched a program on public television about freshwater. It really got me interested in thinking about how important water is to human survival. Fresh and clean water is vital to the very existence of the human race. Without it, all living things would die, including human beings. So how important is water to humans and why?
Water is our main source of our life. We need it to live, drink, bathe,