Hours Of Sleep Research Paper

You might think that sleeping isn’t important, but it is slowly disrupting your health. Not getting the enough sleep can decrease your performance in life. Having the needed hours of sleep can increase your brain function instead of feeling groggy. One of the many solutions to fixing your sleep patterns is by making a sleep diary. Sleep can take you a long way in life.

Sleep is needed for the body to rest and restore. But did you know that there are different classifications of sleep? Over 75% of the human population has NREM, nevertheless, some have REM, it is all based on how large and how slow the EEG waves are during the

Sleep effects every living organism on the world, whether it is positive or negative it has an impact on everyone. There are many different stages of sleep and each containing its own purpose. Sleep isn’t as simple and unnecessary as many believe it to be; sleep has the power to cause many different disorders and can even cause death if a person is deprived from sleep for too long. Sleep can also effect the brain and how the brain functions on a daily basis. Sleep is an important factor of life that should not be over looked. If enough sleep occurs there are many advantages that can make one’s life more healthy and beneficial.

Dreams are generally linked with rapid eye movement sleep, or REM sleep, which is a phase that happens near the end of a sleep cycle. REM sleep is characterized by the random movement of the eyes and heightened body and brain activity. One study proposed that there is a definitive link between dreams and emotions, where the reduction of REM sleep causes a reduction in the ability to comprehend the multifaceted emotions in everyday life (Gujar, 2011, p.117). This phase of the sleep cycle has the highest inclination of vivid dreams and studies of MRIs of the brain during REM sleep show that the amygdala and hippocampus play a key role (Gennaro, 2011, p.1458). The amygdale processes the memory of emotional reactions and the hippocampus stores information from short-term to long-term memory. These findings reveal the core mechanism and perhaps the reason that humans dream. Dreams seem to aid in processing emotions by linking them to a variety of memories. The experiences within dreams may not be real, but the emotions that accompany the images and events during REM sleep are unquestionably genuine. Without processing these emotions, the emotions build up and personal anxiety increases. With less REM sleep, people tend to be more agitated and mental disorders are more easily developed

There are two distinct phases of human sleep. One phase is non-REM sleep, and the other is REM sleep. Non-REM sleep takes place in the first few hours of sleep at night, and REM sleep takes over the remaining hours allowing us to have dreams. Non-REM sleep is normally referred to as the resting state for our brain. Intense studies have discovered that the brain is less active during the phases of non-REM sleep compared to phases of being awake.

One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. Overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory—a process called "consolidation." Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. Our

Seven and a half to nine hours per night, does the average American really have that time to spare? About “35 percent of adults in the United States report less than seven hours of sleep during a typical 24 hour period,” said Michael Twery, a Di-rector of National Center on Sleep Disorders Research, the National Heart, Lung, and Blood Institute(1). There are multiple reasons that our beauty sleep may get inter-rupted. Having too much on your mind, hormones getting out of control, empty stomach or even our beloved smartphones. Have you ever wondered what we’re really doing to our bodies when we go without the proper amount of shut eye?

In fact, people need both types of sleep because they are equally important, since they have two different jobs they perform. Not only that, but even the meaning behind NREM and REM are absolutely different. One means "nonrapid eye movement," and the other means "rapid eye movement." In Ian Oswald's' article called "Sleep" said, "NREM is where 75% of sleep takes place, and the other 25% is REM," and "sleep does not reflect an inactive brain." Last but not lease, the sleep cycle only lasts for 90 minutes before it restarts all over again.

“Unexpected Ways Sleep Deprivation Makes Life Tougher” written by Andrea Peterson, the writer for the Wall Street Journal, explained how not having enough sleep can affect your body and your performance. What one does not obtain the correct amount of sleep it can cause short term and long term effects such as long term memory, short term memory, recall and performance in daily life. Sleep deprivation is a problem that is often overlooked in today’s society. This purpose of this article is to inform our society about the side effects of sleep deprivation in hope of influencing one to change their sleeping patterns. If you do not get the appropriate amount of sleep your daily life will become just that much more difficult.

Are you feeling a little nervous lately? Maybe you're sleep deprived. Adults need up to nine hours of sleep per night; moreover, babies require up to 14 hours to assist in their rapid growth.

Did you know that on average, humans spend about 230,000 of their lifetime sleeping? Many people though don’t get the proper amount of sleep they need every day. Middle school aged teens need about 9-10 hours of sleep but many get almost an hour or so less than the recommended amount of sleep for their age. Sleep is very important for many reasons; a good-night’s sleep helps improve alertness, napping can help give an energy boost to both kids and adults, and your internal clock helps you get the right amount of sleep each night.

It is all connected. The way we live our lives greatly impacts the way we sleep. The way we sleep greatly impacts the way we live our lives. Basically, it is a never ending cycle (until we die, of course.) Sure, while the early bird gets the worm, the early bird must also be the one who goes to sleep at a decent time. They must also be the ones who manage their time well, keep on track, and stay focused in order to reach our full potential. With enough sleep, we can make this possible by overcoming the

These findings may provide information to help battle neurological diseases, such as Alzheimer’s disease or dementia. The study suggests that lack of sleep allows toxins such as beta amyloid, the substance the forms sticky plaques in the brain associated with Alzheimer’s disease, to build up in the

Sleep is one of the most overlooked and neglected of our basic necessities. It's as important as breathing, drinking, and eating. The only difference between sleep and these other basic necessities is that it takes longer for its deprivation to have serious health effects. Rather than go into the bad things that happen when you don't get enough of it, we'll focus on four of the great benefits of getting plenty of sleep every night:

We all know that after a good night of sleep we feel recharged and happier, and if having gone without sleep for a while we may end up cranky and most likely cannot function correctly. But why do we feel better after waking up from a deep slumber and feel worse without sleep? Why do our bodies need to shut down for such a long period of time? Unfortunately scientists are still trying to find this answer themselves. Although through a sufficient amount of research, scientists have found out how sleep greatly impacts our bodies, both physically and mentally, negatively and positively.