How Do Energy Drinks Affect The Body

Energy drinks are comprised of the following primary ingredients: caffeine, sugar, ginseng, taurine, and guarana. Caffeine is the most commonly used legal drug in the world that does not discriminate among the races, ethnicity, or gender groups. Babu et al. (2008) stated that a lethal dose of caffeine in a healthy adult can range from 5 - 10 g with 9 - 28 mg of caffeine per ounce in an energy drink (Rath, 2012). The human body does not block caffeine. The body acts like a sponge and absorbs caffeine and then quickly distributes it throughout the body (Rath, 2012). Individuals have the tendency to excessively consume caffeine. The caffeine when combined with sugar can cause psychological and physiological effects in people such as mild to moderate euphoria. Drinking one energy drink is not considered excessive. Drinking two or more drinks in a day is considered excessive.

“A cup of coffee, believe it or not, is a safer bet. Other drinks that can give us a boost are fruit juiced, sports drinks and even water. Dehydration can lead to fatigue, so we need to be sure to get at least eight cups of water per day to help keep our bodies going. Also, getting a healthy amout of whole grain and fruit- based carbohydrates can give our bodies energy. Snacking on fresh and dried fruits, veggies and whole grain cereals or bread are just a few options. Starting the day with a cup of yogurt, an apple and a hand full of granola can get you up and running after a long night.”

Energy drinks contain more sugar than soda. No wonder they are called energy drinks. Sugar can only give a person a jolt of energy for a short amount of time, however, because it is burned quickly the “sugar high” fades just as rapidly as it began. Studies have shown that sugary drinks cause weight gain, diabetes, heart disease.

Once you consume an energy drink your whole body is affected including you brain, your bloodstream, your heart, and your skin. Energy drinks are really bad for you if you drink it a lot; they say it could affect how you work out because energy drinks lead to sugar crashes. You don’t want to work out and in the middle of your work out, you get tired all of the sudden, if you drink one after you work out you would just get tired and you will start to crash. My opinion you should not drink energy drinks at all while working out. The things they put in it, it’s just not worth drinking it during your work out

Despite all the controversy, most people can agree how useful a jolt of extra energy can be some days. Energy drinks can help a doctor be more alert during surgery during a graveyard-shift, help college students get that “A” they have been working towards all semester, or keep police officers vigilant and energized on the job. There’s no way of knowing exactly how many college students that graduated owe their diploma to caffeine, but it sure didn’t hurt to be able to pull all-nighters while being alert. People that enjoy exercise can lift-weights or do cardio way more effectively by drinking one before the work-out. Energy drinks are not only safe but they are making people more effective workers, students, or athletes.

The most common benefit of Energy drinks is to give the person the mood of alertness to be more productive. It gives the user a consistent amount of caffeine: As for coffee or tea,

With the availability of energy drinks today, I wanted to warn everyone about the negative effects of it. As everyone should know, energy drinks do give you energy to stay awake throughout the day. It can also be harmful to you in many ways. Some of those ways are inducing anxiety, sleep deprivation, and if you’re pregnant, there is a higher risk of a miscarriage. If you are drinking energy drinks or any type of caffeine any of these could happen.

(Attention Getter) Most of us use energy drinks to study up late at night, or write a paper, even to stay awake in class. Energy drinks help us during those nights.

Energy drinks are a kind of refreshments that are advertised as soft drinks that boost energy. The truth is these kinds of drinks are full of many harmful ingredients, such as sugar, stimulants, and other herbal supplements. Energy drinks are targeting high school and college students who may use this kind of drink to keep them awake for a midterm, or even give them a hallucination feeling any other alcoholic beverages will do. Many studies showed the disadvantageous of these drinks, yet this industry has wildfire between underage kids who used it to show their rebellious side through a safe and cheap way. A new study shows that 34% of youth between the ages of eighteen years old and twenty- four years old consume energy drinks regularly

Answer: Energy drink manufacturers advertise energy drinks as booting your energy levels, sleeplessness, and to help you become more aware. However, the larger amounts of caffeine and other supplements are sometimes not properly reported. In a study of over 3, 600 adults, the excessive amount of caffeine predisposed the participants to anxiety, depression, substance abuse, and many more.

Energy Drinks may taste great to few individuals, yet in all actuality, there are quite a lot several disadvantages than experts in this circumstance. One could have a period of 4 times larger caffeine and sweet than one jar of cola, plus the impacts of bubbles even one of these can obliterate. Hypertension, seizures, affection assaults and abundant added wellbeing issues can appear about because of blaze them. It's not justified, admitting any abeyant benefits. On the off adventitious that individuals charge vitality, they care to eat crabs, not down crazy measures of caffeine, sugar, and altered constituent that begins in caffeinated drinks. (sindhu a,

People around the world drink energy drinks on a daily basis not knowing of the ingredients and how they affect your body. more than 200 milligrams of caffeine can be dangerous, and energy drinks can include up to 500mg

Energy drink is a soft drinks containing a high percentage sugar, caffeine or another stimulant, typically consumed during or after sports activity or as way of overcoming tiredness(Oxford Dictionary 2014). In this case, when they drained out of energy, they always look for something that can make more active especially when they are carry out various types of activities such as sports. This will lead them to end up having energy drinks. Although they are many people said that energy drink can help to boost up our energy by restoring the energy in our body, it is still true that energy drink should be banned because of the overdose substance are found in the beverage, it brings bad effect to a personal health and it can trigger negative effect to a personal behaviour.

Energy drinks are a growing commodity among individuals who desires a boost of energy for various reasons. In today's fast paced society, most people are looking for a way to increase endurance and stamina. Many suffer from a lack of energy to get them through daily responsibilities. This is why many have turned to energy drinks as a means for extra fuel. These quick pick-me-ups promise to give an energy boost that lasts for hours.

Energy drinks are soda-like beverages that are chemically designed to boost your energy, performance, and increase stamina. Most of these drinks contain caffeine, sugar and many other ingredients including taurine, guarana, and ginseng. These products are generally marketed toward teanagers, students, athletes, and active people in general. As the popularity of these drinks increases so does the amount of reports they are receiving about the dangers of drinking these caffeinated substances. Energy drinks can be dangerous; therefore knowing the how they work and what is in them is key to consuming such substances safely.