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How Does Music Affect Sports Performance?

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There have been a lot of studies that show music can help influence the sports performance, which different people tend to have different effects on each type of music toward their sports performance. I am the guy who does not really enjoy in attending in playing sport, which I usually decide to work out by going to gym instead. Regarding my personal experience, music is one of the main factors that affect my performance in the gym. Take for example strong beat song such as Hey Mama, which was released in 2014 By David Guetta, this type of music help me increase an ability to run for a longer duration and higher speed. The fact that these types of song have the strong beat and go by the similar rhythm as the running step, it motivates me to

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