preview

How Stressful Is My Life Self Assessment

Satisfactory Essays

The self-assessment, “How Stressful is my Life” is an evaluation tool used to help measure an individual stress in their life thereby predicting the risk of potential health related illness associated with stress. The evaluation measured different events in an individual’s life, over the last 12 months, whether positive or negative. Each event is weighted and all that apply is added for a total score. Based on the total score and where it fits into a predetermined range, suggest the level of stress an individual possess. I used the self-evaluation tool, to evaluate my stress level over the past year. Surprisingly my score of 118, (151 or above suggested high stress or 150 and below indicated low stress or low susceptibility to health related

Get Access