How To Sleep Apnea Essay

IV. “The National Institute of Health” suggests that Sleep Apnea should be treated with lifestyle changes, mouthpieces, breathing devices, and surgery. Goals of treating sleep apnea are to restore regular breathing during sleep and relieve symptoms such as loud snoring and daytime sleepiness.

In serious cases, the continuous oxygen deprivation caused by sleep apnea can lead to high blood pressure, heart attacks, strokes, or even sudden death.Here are some steps that help many people with sleep apnea to sleep better:Stop use of all alcohol or sleep medicines.If you are overweight, lose weight.Sleep on your side instead of your back. Sometimes, sewing a tennis ball into the back of a night-shirt can prevent this from occurring.If you still have problems, you can wear a special mask over your nose and mouth while you are sleeping. The mask will keep your airway open by adding pressure to the air you breathe. The mask helps most people with sleep apnea. In very few cases, surgery is necessary to remove tonsils or extra tissue in the throat. Whatever the treatment, remember that

The procedure is called laser ablation uvulopalatopharyngoplasty. It's when the soft palate, tonsils, adenoids, lingual tonsils, and uvula are surgically removed or burned off. This operation should successfully stop the throat structures from vibrating or obstructing the airway. More extreme measures would be weight-loss surgery, Maxillomandibular advancement; jaw repositioning by moving it forward from the remainder of your facial bones, which will enlarge the space behind the tongue, soft palate, making obstruction less likely. A tracheostomy is the only other treatment if all else has failed and you have severe, life-threatening sleep

Apnea is defined as the cessation of respiratory airflow. Sleep Apnea is a growing disorder affecting children and adults without discrimination to age, gender, race or sex. There are three main categories of apnea: central, obstructive, and mixed. Although there are many forms of sleeping disorders Central Sleep Apnea(CSA) is classified to be a less common sleeping disorder characterized by life threating health conditions not limited to death if not diagnosed in a timely fashion and treated to prevent or reduce the symptoms that cause the apnea threshold Pac02 levels to increase or decrease with cessation of airflow during sleep. Central sleep apnea can increase the risk stroke, diabetes, obesity, and high blood pressure. Only ten to fifteen percent people with sleep- disordered breathing are classified as having Central Sleep Apnea. Common sign and symptoms of Central Sleep Apnea include trouble staying awake, shortness of breath, abnormal breathing patterns during sleep, and sudden awakenings coupled with shortness of breath. Central Sleep Apnea occurs when there is a decline in respiratory effort and as a result of inadequate medullary responsiveness or poor muscle coordination for breathing. Central sleep apnea can be split into more than one main category depending on the underlying conditions that contribute to the specific disorder. Depending on which type of central sleep apnea a person has, a doctor will recommend therapy, medications, or surgery to treat the

Risk factors for sleep apnea include obesity, craniofacial abnormalities, smoking, male gender, short neck, and menopause in women. Obesity is one of the main risk factors of sleep apnea since 60% to 90% of OSA patients are obese and there is a strong positive correlation between body mass index (BMI) and OSA (4, 5). The overlap of obesity and OSA poses a challenge to ascribing the relative contributions of these comorbidities to

Dr. Duffield and his team can also offer you an oral device to help treat your sleep apnea. This device can be used with a CPAP machine or on its own. Because of the inconvenience of CPAP machines, many patients who visit our office are looking for an alternative treatment option for their sleep apnea. Our oral devices simply sit in your mouth and are designed to temporarily adjust the jaw to allow the airways to remain open. These devices are much easier to get used to than CPAP machines and typically offer a greater chance that the patient actually maintains treatment over a period of

The sleep apnea devices is a method of treatment that your doctor will prescribe after diagnosing the condition, Other things you can try is to elevate the head of your bed 4 -6 inches to alleviate snoring. Maintaining regular sleep hours and using a nasal dilator is extremely useful.

Obstructive sleep apnea (OSA) is when someone is experiencing episodes of cessation of breaths during sleep because of their upper airway relaxing and obstructing air flow during sleep. The episodes usually last for ten seconds or greater and is usually accompanied with a decreased oxygen saturation. Although the airway is relaxed and obstructing airflow, the body (brain) is still attempting to breathe. When breathing has resumed from its apneic state, there is usually a loud gasping snore and or body jerking which can lead to restless sleep for the person with OSA and their partner. According the National Heart Lung and Blood Institute more than twelve million people in the United States have this clinical disorder. People who have OSA may be sleepy in the day and experience subsequent disorders such as oxyhemoglobin desaturation, pulmonary hypertension, right-sided heart failure, arrhythmias, myocardial infarction and diabetes. Proper diagnosing and treatment of a person with OSA can yield optimal results thereby improving quality of life.

Although there is a treatment for sleep apnea, the successful treatment requires surgery. Davis states the most successful treatment in children is to remove the child’s tonsils and adenoids. Another treatment that Davis shows in his article is the CPAP (Continuous Positive Airway Pressure) though Davis explains this treatment only splints open the airway and is uncomfortable since the patient has to sleep with a mask. As Davis states a few symptoms of sleep apnea in children previous in his writing, Davis states that children with sleep apnea usually have many special education issues. They might find it hard to concentrate on a certain thing; they usually having behavior and memory issues. Davis further explains that those symptoms mainly come from the children’s sleepiness which caused by sleep apnea. Davis suggests that the parents and teachers should be more observable toward the children since sleep apnea symptoms are similar to attention deficit disorder. Davis encourages that children with sleep apnea should get the specialty since they having trouble on focusing, and they might having difficulty adapt to school or society. Although there are some serious damages that have caused by sleep apnea, Davis suggests the people should be more positive and expected the improvement in our ability to learn and treat sleep

Sleep apnea, or cessation of breathing in your sleep disorder from which affects large numbers of people, and that in that many are not aware of. Night apnea in adults is easily recognized by its strong and loud snoring, a person is in the morning after waking often feel exhausted, worn out and run down, and even to sleep for the whole 8 hours.

It usually makes you go from deep sleep to light sleep that can cause you to be more tired because the poor quality of sleep. It also can cause extravagant amount of sleep during the daytime. It’s very hard for the person to notice the awakens during the night so that sometimes can make it hard for them to know that they do have a sleeping disorder, its often discovered by your family members or your partner Sleep apnea can require a long term treatment, changes in life time, a breathing device that blows air into the nose and sometimes even surgery. If it is untreated it can cause obesity, stroke, cardiovascular problems, high blood pressure and increases your chances in a motor accident because the lack of concentration.

Obstructive sleep apnea is up to four times as common in men as in women, but women are more likely to develop sleep apnea during pregnancy and after menopause. In older adults, the gender gap narrows after women reach menopause. More than half of people with obstructive sleep apnea are either overweight or obese, which is defined as a body mass index (BMI) of 25-29.9 or 30.0 or above, respectively. In adults, excess weight is the strongest risk factor associated with obstructive sleep

Sleep is an important part of everyone’s health and the core of our wellbeing. With that being said, we have also had our share of experiencing a bad night’s sleep at one time or another. Imagine having a sleep disorder in which your breathing is constantly disrupting the quality of your sleep at night. Sleep Apnea is a common disorder where your breathing stops or pauses while you are asleep. Often times the sleeper is unaware of this involuntary cessation of breathing and it can occur up to hundreds of times a night. There are three different types of sleep apnea: obstructive, central, and mixed. Of the three, the most common is obstructive sleep apnea (OSA) which occurs when the airway becomes blocked during sleep, creating short breathing

When we are asleep, the muscles relax, causing our throat to narrow. Normally, the narrowing does not prevent air from flowing in and out of the lungs. However, when a person has sleep apnea, the airway becomes partially or fully blocked. The most common type of sleep apnea is obstructive sleep apnea. [3] It is more common in people who are overweight, but it can affect anyone. Being overweight can increase ones risk of having sleep apnea. The extra fat tissue can thicken the walls of the windpipe, causing it to narrow further, making it harder to keep it open to allow air to flow. Obstructions can occur due to having a large tongue or tonsils in comparison with the opening to the windpipe. It can cause blockage, and allow inadequate airflow. The shape of the head and neck can also affect ones breathing. A smaller, bony structure can cause the airway to be smaller in size in the mouth and throat area. As seen in many disorders, age is another factor than can influence its affect. Aging can cause ability limits of the brain signals’ responsible in keeping the throat muscles stiff during sleep. Thus, causing the airway to be more likely to collapse or narrow, inducing sleep apnea.

Daytime sleepiness is considered to be the most common symptom that a person with sleep apnea suffers from. Although a person is not aware of the problem that they have, they are aware of the symptoms because the sleep that they are getting is not good quality sleep. As a result of the symptoms they are having, the person with sleep apnea will experience a full day of feeling tired (Davis w.p.). In order to treat sleep apnea, a sleep test called a polysomnography is performed on the patient. According to Dr. Vince Berger, “This test records the patient’s brain waves, heartbeat, and breathing during an entire night.” Treatments are available to patients who are diagnosed with sleep apnea. Some cases of sleep apnea can be treated by advising the patient to lose weight and to stop sleeping on his or her back. More extreme cases of sleep apnea may require the patient to have surgery in order to fix the blockage that prevents a person from breathing. The most common type of treatment that is recommended is a specialized device called a