How To Sleep Apnea Essay

Introduction: “The National Sleep Foundation” says that a lot of people don’t know what sleep apnea is. Sleep Apnea is a dangerous disease that can lead to death while you’re sleeping.

What is Sleep Apnea? Sleep apnea is sleep related breathing disorder. It disrupts a person's normal breathing pattern while sleeping. This serious disorder decreases the levels of oxygen in the blood during long periods of sleep when the breathing repeatedly stops and starts while asleep. This chronic condition happens when the muscles at the back the throat relaxes and narrows the airway causing breathing pauses or shallow breaths, a common condition called Obstructive Sleep Apnea (OSA). This occurrence significantly affects the quality of sleep that explains the feeling of tiredness and sleepiness during the day.

This relaxation goes even further when the soft palate muscles and uvula (fleshy tissue) sag over the airway as well, creating the "labored and noisy" (Sleep Apnea) so readily associated with the condition. It is important for the student to know that there are times when this blockage causes breathing to stop entirely. Interestingly, those who suffer with sleep apnea do not realize it, inasmuch as another person typically hears the startling noises and suggests that there is a problem. The sufferer may display frequent episodes of falling asleep on the job, giving work associates the clue, as well. "People with sleep apnea usually aren't even aware they have a problem and may not believe it when told" (Sleep Apnea). Inasmuch as sleep apnea is potentially life threatening, it is imperative that the sufferer seeks immediate diagnosis and treatment. Early recognition and treatment of obstructive sleep apnea is a critical step not only in getting a more restful night's sleep, but also in avoiding the potential complications of irregular heartbeat, high blood pressure, heart attack and stroke. Sleep apnea is more prevalent in men and young African-Americans; however, it has been diagnosed during all life stages. It is important for the student to know that attaining proper diagnosis of obstructive sleep apnea includes consultation with a primary care physician, pulmonologist, neurologist

Sleep Apnea, by Davis, Andrew S, explains the breathing cessations during sleep. Sleep Apnea reduces the amount of oxygen flowing to the brain which causes brain issues. People with sleep apnea usually wake up at night because of the shortness of breathing, then resume back to sleep after adjusting their breathing. Davis states that due to sleep apnea, a few individual has sleeping issues such as snoring, headaches or even find it hard to fall asleep. Sleep apnea is also existed in children (from 0.5% to 3% of the population) which cause them often be crying at night and tired in the next morning. In his writing, Davis states that there are six characteristics of sleep apnea. The most noticeable characteristic is the common nighttime symptoms

Do you get elbowed, and told to roll over in the middle of the night? Do you wake up in the morning exhausted? It’s possible that you could have a severe and potentially fatal disorder called Obstructive Sleep Apnea. OSA can affect anyone; from infants to adults, the healthy and physically fit, and the obese.

Sleep apnea is a common sleeping disorder where a person has experiences of not breathing during sleep. Over 20 million Americans, mostly overweight men, suffer from sleep apnea. Despite these numbers, sleep apnea is often not treated directly because its symptoms are thought to be those of depression, stress, or just loud snoring. There may be a genetic component to this disorder as it often occurs within families.People with sleep apnea stop breathing for at least 10 seconds at a time; these short stops in breathing can happen up to 400 times every night.

Apnea is defined as the cessation of respiratory airflow. Sleep Apnea is a growing disorder affecting children and adults without discrimination to age, gender, race or sex. There are three main categories of apnea: central, obstructive, and mixed. Although there are many forms of sleeping disorders Central Sleep Apnea(CSA) is classified to be a less common sleeping disorder characterized by life threating health conditions not limited to death if not diagnosed in a timely fashion and treated to prevent or reduce the symptoms that cause the apnea threshold Pac02 levels to increase or decrease with cessation of airflow during sleep. Central sleep apnea can increase the risk stroke, diabetes, obesity, and high blood pressure. Only ten to fifteen percent people with sleep- disordered breathing are classified as having Central Sleep Apnea. Common sign and symptoms of Central Sleep Apnea include trouble staying awake, shortness of breath, abnormal breathing patterns during sleep, and sudden awakenings coupled with shortness of breath. Central Sleep Apnea occurs when there is a decline in respiratory effort and as a result of inadequate medullary responsiveness or poor muscle coordination for breathing. Central sleep apnea can be split into more than one main category depending on the underlying conditions that contribute to the specific disorder. Depending on which type of central sleep apnea a person has, a doctor will recommend therapy, medications, or surgery to treat the

Obstructive sleep apnea is up to four times as common in men as in women, but women are more likely to develop sleep apnea during pregnancy and after menopause. In older adults, the gender gap narrows after women reach menopause. More than half of people with obstructive sleep apnea are either overweight or obese, which is defined as a body mass index (BMI) of 25-29.9 or 30.0 or above, respectively. In adults, excess weight is the strongest risk factor associated with obstructive sleep

Sleep apnea is a sleep disorder caused by a blockage of the airways during sleep. It causes interruptions of the breath during sleep and can actually wake you up! This causes poor quality of sleep and stress on the entire body.

Sleep apnea, or cessation of breathing in your sleep disorder from which affects large numbers of people, and that in that many are not aware of. Night apnea in adults is easily recognized by its strong and loud snoring, a person is in the morning after waking often feel exhausted, worn out and run down, and even to sleep for the whole 8 hours.

Obstructive sleep apnea (OSA) is when someone is experiencing episodes of cessation of breaths during sleep because of their upper airway relaxing and obstructing air flow during sleep. The episodes usually last for ten seconds or greater and is usually accompanied with a decreased oxygen saturation. Although the airway is relaxed and obstructing airflow, the body (brain) is still attempting to breathe. When breathing has resumed from its apneic state, there is usually a loud gasping snore and or body jerking which can lead to restless sleep for the person with OSA and their partner. According the National Heart Lung and Blood Institute more than twelve million people in the United States have this clinical disorder. People who have OSA may be sleepy in the day and experience subsequent disorders such as oxyhemoglobin desaturation, pulmonary hypertension, right-sided heart failure, arrhythmias, myocardial infarction and diabetes. Proper diagnosing and treatment of a person with OSA can yield optimal results thereby improving quality of life.

Sleep is an important part of everyone’s health and the core of our wellbeing. With that being said, we have also had our share of experiencing a bad night’s sleep at one time or another. Imagine having a sleep disorder in which your breathing is constantly disrupting the quality of your sleep at night. Sleep Apnea is a common disorder where your breathing stops or pauses while you are asleep. Often times the sleeper is unaware of this involuntary cessation of breathing and it can occur up to hundreds of times a night. There are three different types of sleep apnea: obstructive, central, and mixed. Of the three, the most common is obstructive sleep apnea (OSA) which occurs when the airway becomes blocked during sleep, creating short breathing

One of the most common types of sleep disorders that a person may suffer from is sleep apnea. Sleep apnea is when a person suffers from uncontrolled stops in breathing. People with this disorder usually stop breathing while asleep. This disorder is caused from blockage in the airway. When a person is asleep, the airway may become tight because the muscles that keep it open are relaxed. One form of sleep apnea is obstructive sleep apnea. In obstructive sleep apnea, blockage in the airway may be caused from clotted tissue or fat. Snoring can be caused from any air that gets through the blockage. When the snoring is stopped and the airway is completely blocked, a person may stop breathing for about ten to twenty seconds or until the brain recognizes the apnea. A less common form of

This is defined as a reduction or cessation of breathing during sleep (Nabili, 2015). The two major types of sleep apnea are central and obstructive as well as having a mixture of both. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. It can be reduced through a process known as Continuous Positive Airway Pressure. With CPAP, patients wear a mask over their nose and mouth while a blower forces air pressure to prevent upper airway tissues from collapsing during sleep. This treatment is good for obstructive sleep apnea as well which is caused by the collapse of the airway during sleep. The breathing device allows for the airway to be regulated avoiding a collapse during sleep. However, obstructive sleep apnea can be more serious and require surgical treatments including nasal surgery, palate surgery, and tongue reduction surgery. Typical health implications associated with these types of sleep apnea are high blood pressure, strokes, and heart disease; daytime sleepiness is also normal as well as difficulties in thinking or remembering (Nabili,

The first and most researched sleep disorder is sleep apnea. Sleep apnea does not affect children as often as it effects adults, but it is still a rising concern. Sleep apnea occurs in about 2 per cent of children, mainly between the ages of one through eight. But it can also show up in older children and even infants. (Klein). Research says that young blacks are more at risk than young whites. (Fritz p 83). Children with sleep apnea briefly stop breathing many times during the night due to an obstruction in the respiratory tract. Most of the time it is related to enlarged tonsils and adenoids or to obesity. As the child will gasp for there breath during sleep, they awaken for a few moments to regain there normal breathing and then they immediately return back to sleep. Because the child will be awoken by this many times during the night, this cause sleep deprivation. (Common Sleep Problems AA). The physical symptoms of sleep apnea are excessive daytime sleepiness, snoring, restless sleep, heavy and irregular breathing, excessive perspiring during the night, bad dreams, sleeping with there mouth open, sleeps in strange positions, morning headaches, learning problems, excessive irritability, depression, changes in personality, difficulty