Essay about How to deal with stress

opinions or beliefs to express may address a group at any public place and at any time.”

By embracing his true

Be sympathetic to the views of others. It may not be your viewpoint but everyone is entitled to their own opinion.

An organization with weak management often develops problems or conflicts that cannot be resolve on time, and this allow some of the employees to view their mangers as incompetent, and this might result in lack of respect of the organization management. In this case study, there are some existing problems in the organization that were

For example, I am against same sex marriage. I do not judge people that are for it, but I do not condone what they are doing. I have no problem with having a conversation with anybody no matter how they swing, but I also have no problem telling them, if I’m asked, I do not condone it. I always try to be respectful. I will give them my reason why I’m against same sex marriage and still tell them I respect it is their decision, and I will honor that. In

We want people to understand why we feel the way we do. We often think that if they don’t agree then they must not understand. There is no need, in my opinion, to go to such extremes just to make our points. There is no reason to criticize those who have different outlooks or belief systems. I don’t agree with a lot of the things that go on around me. In fact, I’m not sure that I have completely agreed with any president, of this great country, since I was old enough to have an opinion. I have learned recently, however, that the manner in how we express our views is often times just as important as our views

While I employed my de-stress strategy these past couple weeks, there were a couple things I took note of that I really enjoyed. One of the large benefits I noticed from using this de-stress strategy at night, was that it helped me to calm down my thoughts before I went to sleep. I often have a difficult time falling asleep because my mind is racing with thoughts, so listening to quiet music and allowing myself to not think for a while made a positive and noticeable difference in my sleep pattern. I also enjoyed how it helped me have a good mood before I went to sleep. As you can see from my chart, most of the time after I was done being mindful, I either felt calm or relaxed; I did not experience negative feelings from my mindfulness. This contributed to helping me fall asleep, and overall put me in a better mood.

There are countless people that feel that since we all have the inalienable right of freedom of speech, we therefore have the right to say anything no matter the hurt it might bring to others. Even though our right to freedom of speech is one of our most paramount rights, we still have the obligation as humans to treat each other with dignity and respect. Although extreme political correctness is something that restricts not only our freedom of speech but also our freedom of expression, it’s important that as fight against it, we still have a sense of restraint when using our words. We shouldn’t feel forced not to say something because of the limitations that PC has put on us. But we should think before we speak and remember the power of our words. Words have the ability to create a world of dreams for someone, they can spark happiness and joy within a person. Yet, words also have the ability to tear a person down, to destroy them, leave them feeling hollow like they are nothing. Words can spark the fire that can start a war between people in society. It’s important that we remember the true power of our words, and although they shouldn’t be restricted, we shouldn’t allow ourselves to use say things that we know will hurt other people. We shouldn’t wield our words like weapons, we should instead use them for the betterment of the

Roberts states, “Decide what you want to say and say it as vigorously as possible, without apology and in plain words” (Roberts 231). This quote was extremely refreshing and eye opening. At this point in my life, going to college at a large university in a different state, I should not have to worry about offending someone who I used to know. There’s no reason for not telling it like it is. Everyone should be able to have their own opinions, and to avoid sharing them in writing makes a writer sound weak.

kind, but ultimately he might leave you if you still have underlying beliefs that you

Some people may think little about words and their power and that they could possibly mean nothing as long as they don’t hurt them in any shape or form. Others make a big deal out of what is said to them and whether it has a positive effect on them. Due to the freedom of speech, one's words cannot be taken away from them granting them the power to state their opinions and thoughts. Words have the power to inspire people in both positive and negative ways depending on the tone of voice, what is spoken, by whom, and the social atmosphere of that time.

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is divided into two major categories, eustress and distress. Eustress is good stress and something that is perceived as enjoyable. While distress is a feeling perceived situational demands exceed one’s coping capabilities. “Some of the causes of stress include a loss in the family, school and tests, work, and what goes on in your family.

“Stand up and face your fears, or they will defeat you,” once said LL Cool J. Unequivocally, this is extremely accurate, and one can name many events that pertain to this topic. Personally, I believe that it is important to speak your beliefs and share your opinions.

will see things from a sensible aspect especially when he has a family he will make sure that all

emphasize on the motive of the act. We should never misuse people even it brings good