Essay about How to deal with stress

896 Words Feb 8th, 2014 4 Pages
SECTION A
1.1
Scenario 1:
Crisis incident (traffic)
Lack of time management
Scenario 2:
Job content and demands
Job insecurity
Scenario 3:
Harassment from her boss
Economic/work stress
1.2
PHYSICAL
EMOTIONAL
SOCIAL
ENVIRONMENTAL

Crisis incident
Harassment from her boss
Crisis incident (traffic)

Job content and demands
Economic/work stress

Job insecurity

Lack of time management

1.3
Scenario 1:
Symptom(s) – Headache
This is a psychological symptom

Scenario 2:
Symptoms – Shaking and withdrawal from interpersonal interaction
These are behavioral symptoms

Scenario 3:
Symptoms –

1.4
Scenario 1:
Manage your time better
Set priorities
Reframe problems
Scenario 2:
Get social support
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If the team members can control their emotions and stay in charge of the situation they will be able to resolve the conflict. All members should avoid being overemotional
The members should look at what they want and what Rubin wants and start off with what is common to both of them. They should try to get what is fair to both of them even if they have to compromise or give up something.
1.4 Expressing your views and feelings means that you may say what you think and feel, but in a way that does not hurt or offend others. You should always try to express your views and feelings in an acceptable way. You may express your feelings, but avoid imposing or forcing your feelings on them. Listen politely to other people’s viewpoints, don’t interrupt them. When you express your feelings be specific. Describe the feeling in detail. Misunderstandings can be avoided if you express yourself clearly.
1.5
Show respect as well as empathy and compassion. Even if he doesn’t agree with them he can show respect and be understanding and polite.
Give appropriate expressions of views and feelings by saying how you feel and what you think, but in a way that does not hurt or offend others. He should express his views and feelings in an acceptable.
Show that you are responsible, accountable and can do your duty. If you make a mistake, you should apologize and say you are responsible for the