I Want To Change School Hours Essay

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody.

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

Sleep deprivation leads to serious consequences for academic achievement. Teens who get more sleep are proven to do better. Considering 59% of eighth graders get less than the recommended sleep time, that is not good. According to a psychologist named James Mass, a leading sleep expert “ 95% of teenagers are like walking zombies.” Kids are not going to do their best in school if they are half asleep. Sleep enhances learning, creativity, helps fight infections, fuel growth and balance mood. Without being able to have those abilities students will not be as creative or engaged as they would if they got the recommended sleep time for their age. So to have better academic achievement middle school start times need be later.

Also, it will take away the opportunity for students to prepare themselves for early college classes in the future. As one mom states on her blog “If teens are going to school later and later, they won't train their bodies to go to sleep at a reasonable hour.  Training their bodies is something that will be useful to them in adult life,” (Grose). Some principles at school still do not believe that pushing back the school start do would be beneficial. They say it is because students only take into account school starting later and not having to stay in school for the same number of hours a day. Also, that children enjoy getting out at 2 or 3 pm because then they have time for extracurricular activities and do not have to miss school if they participate in a sport (Rasicot). People against later start times feel the problem solved could be solved instead by better teen discipline.

According to NPR.com, Scientists have proven that past a certain age, regardless of technology being in the bedroom, kids and teens can’t fall asleep until their brain lets them, for some children, that time might be after 10:30pm. Schools should have later start times because later start times positively affect standardized test scores, reduces teenage traffic accidents, and students are proven to have a better overall emotional well being, even though parent schedules may be a problem.. Schools should have later start time for middle school students, for the schools and the students well being.

Do you wake up in the mornings to your alarm and snooze it because you are still tired and need more sleep? Many students have complained about the time you are required to get up for school. Most teens are arguing that it is healthier for them to get more sleep. In the article “Despite proven benefits, Starting School Later Remains ‘A Tough Sell’” by Tim Walker, claims that “...letting students sleep and starting school later can lead to better health and academic outcomes.”. Students should be given more time to sleep because it is good for them.

While reading “Why School Should Start Later in the Morning” written by Emily Richmond, it is stated that, “We have to convince school systems this has to happen for the health of kids… it’s an absolute requirement.” With that being said, school board officials are not just changing the starting time to later at random, but more so to help improve students’ health all around. With not enough sleep students can become sleep deprived which can lead to many health issues. Students who do receive enough sleep will have improvement with the tendency of impulsive, on the scene decision making. Gonchar also states that “teens going through puberty have a late release of “sleep” hormone melatonin…” With the late release of the hormone melatonin, students going through the

Without a doubt, it is certain that there are students that are not able to reach their full potential to do well in school because of the lack of sleep. When school is pushed back to start later there is a significant change in daily and academic performance. These areas have is very much improved fact ( from http://www.kappanonline.org/later-start-time-for-teens/) states from an experiment where they took two schools one that started at 8:00 and one that started at 8:55 for the school that started later,It is proven that student pays more attention and the students were awake during the first hour of class. With the attention of the students in the

Not getting enough sleep can affect health, safety, and academic performance. What school start times are on average is 7:59 a.m. but should start at 8:30 a.m. said by American Academy of Sleep Medicine. Third, safety is a huge aspect to this topic. There will be less drowsy driving which will minimize accidents involving students, also 31.1% of student who don’t get enough sleep feel depressed or “ sad and hopeless “ all the time well 16.8% of those students have seriously considered suicide. Having later start times will help improve things like after school activities but some say that it will not be beneficial for a schedule change. Later start times will benefit students a lot in the

Is sleep important? A question that many people wonder to themselves at night. Of course, the answer is yes. Sleep is one of the most important things in our lives, it keeps our brains healthy and working. It gives our brain cells time to relax and not over-work. However, some teens aren 't getting the 8.5 hours of sleep they need, and believe the school is responsible for it. In most districts, schools start times around 7:00 am in some cases. Parents and students believe that the school district should change this and make the start of the school day later, so that they can get the right amount of sleep they need to function. In the Scope article, “Should School Start Later?” by Justin O’Neill, “Teachers Oppose Later Start Times” by Julie Zauzmer and Dana Hedgpeth, and “Eight Major Obstacles to Delaying School Start Times” By The National Sleep Foundation, discuss the issue surrounding the idea of students not getting enough sleep at night and that we should make the start of school later. On the other hand, other people think that the school day should stay the same. Although some people argue to make school start later, I think the times should stay the same because school ending later will mess up students after school schedules, getting more bus drivers would be expensive, and changing the school times might send the wrong message.

School start times should be later in order to help the millions of students who don't get enough sleep. Though most people have been told sleep is important, most do not know how truly important it is. People who have inadequate sleep can have short/long term memory loss, paranoia and many symptoms. Mostly mental problems from taking unnecessary risks to failing a math problem. But people who get 9-10 hours can avoid serious health problems such as depression, insomnia and suicide. Just by getting a little extra sleep.

Imagine you get ill after a few days because you don’t get enough sleep for your body. Now stop imagining because this might be happening to people’s bodies need more sleep to have enough energy for the day. That is of why school should start later.

We should always get time to sleep so we can wake up the next morning not tired and not sleepy. This all depends on school, if school is really long some people have less time to go to sleep. Mostly afterschool some students go to soccer practice or other programs which are often really long. If we shortened school time by an hour students will be able to do their activities or programs with full amount of time. Also the students will get

School is necessary for everyone to attend to learn education for themselves; however, teenagers often skip it due to lack of sleep because they have work or have to practice their sports. I think that school should move back an hour to allow the students sleep more, but there are more reasons why they should sleep more. They are able to focus better in school, and they decrease the attendance list for the school. Also, their behavior and health improve as well, but people argue about the school issue all of the time with their arguments.