I Want To Change School Hours Essay

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody.

Do you wake up in the mornings to your alarm and snooze it because you are still tired and need more sleep? Many students have complained about the time you are required to get up for school. Most teens are arguing that it is healthier for them to get more sleep. In the article “Despite proven benefits, Starting School Later Remains ‘A Tough Sell’” by Tim Walker, claims that “...letting students sleep and starting school later can lead to better health and academic outcomes.”. Students should be given more time to sleep because it is good for them.

A middle school student might not get the preferred eight to nine hours of sleep at night, so The regular school start times are too early for kids of the middle school age. Because of this, seventy-five percent of middle school students are sleep deprived. This is a very large percent, because a lot of students are sleep deprived. This is very sad, so later start times are essential. Having a later school start time would provide a student with more sleep,recovering them from sleep deprivation, and still provide them with a little more time to work on homework. This is a big step up from the average school start time. Sleep deprivation is serious, but can easily be

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.

According to NPR.com, Scientists have proven that past a certain age, regardless of technology being in the bedroom, kids and teens can’t fall asleep until their brain lets them, for some children, that time might be after 10:30pm. Schools should have later start times because later start times positively affect standardized test scores, reduces teenage traffic accidents, and students are proven to have a better overall emotional well being, even though parent schedules may be a problem.. Schools should have later start time for middle school students, for the schools and the students well being.

Sleep deprivation leads to serious consequences for academic achievement. Teens who get more sleep are proven to do better. Considering 59% of eighth graders get less than the recommended sleep time, that is not good. According to a psychologist named James Mass, a leading sleep expert “ 95% of teenagers are like walking zombies.” Kids are not going to do their best in school if they are half asleep. Sleep enhances learning, creativity, helps fight infections, fuel growth and balance mood. Without being able to have those abilities students will not be as creative or engaged as they would if they got the recommended sleep time for their age. So to have better academic achievement middle school start times need be later.

Jilly Dos Santos found that teens need at least 8.5 hours of sleep every night. Due to how early school is starting, most teens are only getting about 6-7 hours of sleep. A later start time would also help teachers get more sleep. Teachers would also be appreciative because their students would be more alert, listen better, and get better grades. This could help kids have higher graduation rates and better report card/progress

Also, it will take away the opportunity for students to prepare themselves for early college classes in the future. As one mom states on her blog “If teens are going to school later and later, they won't train their bodies to go to sleep at a reasonable hour.  Training their bodies is something that will be useful to them in adult life,” (Grose). Some principles at school still do not believe that pushing back the school start do would be beneficial. They say it is because students only take into account school starting later and not having to stay in school for the same number of hours a day. Also, that children enjoy getting out at 2 or 3 pm because then they have time for extracurricular activities and do not have to miss school if they participate in a sport (Rasicot). People against later start times feel the problem solved could be solved instead by better teen discipline.

There has always been a controversy as to if the school day should start later on in the morning or not. The University of Minnesota study shows that schools who have already changed the beginning of the school day to later have found that only a third of students actually received eight or more hours of sleep while the students who received less than eight hours reported to have more symptoms of depression, higher counts of caffeine, and substance abuse with alcohol and drugs. In “Should the School Day Start Later?” written by Michael Gonchar, Gonchar writes that, “New evidence suggests that a later start to the school day could have all sorts of benefits…” Some of those benefits could include the decrease of tardiness, increase in attendance, test scores and everyday grades, more positive mental health, and even car crash rates. All in all the research and studies over if the school day should start later has been in discussion for years.

Imagine you get ill after a few days because you don’t get enough sleep for your body. Now stop imagining because this might be happening to people’s bodies need more sleep to have enough energy for the day. That is of why school should start later.

Studies show that teens get 8-10 hours of sleep are better in learning and get better test scores. “when schools in Jessamine County in Kentucky changed their start times from 7:40 a.m. to 8:40 a.m., attendance immediately went up, as did scores on standardized tests.” (source #4)” Another thing about kids’ academic success is better when school starts later is according to researchers is a fully rested teen have improved memory, reaction time, mood and athletic performance. “Studies of later start times have consistently reported benefits to adolescent sleep, health and learning using a wide variety of methodological approaches.

School start times should be later in order to help the millions of students who don't get enough sleep. Though most people have been told sleep is important, most do not know how truly important it is. People who have inadequate sleep can have short/long term memory loss, paranoia and many symptoms. Mostly mental problems from taking unnecessary risks to failing a math problem. But people who get 9-10 hours can avoid serious health problems such as depression, insomnia and suicide. Just by getting a little extra sleep.

Students need more sleep in the morning so that when they get to school they can listen more to the teachers and that they can understand what they are doing and they don 't have to fall asleep. Students can learn better if they can get some sleep at night and a little bit in the morning to help study whatever the class is doing for that day and that they can pay attention. Students should be able to understand that if they fall asleep then they will miss information and not pay attention.

School is necessary for everyone to attend to learn education for themselves; however, teenagers often skip it due to lack of sleep because they have work or have to practice their sports. I think that school should move back an hour to allow the students sleep more, but there are more reasons why they should sleep more. They are able to focus better in school, and they decrease the attendance list for the school. Also, their behavior and health improve as well, but people argue about the school issue all of the time with their arguments.