Importance Of A Healthy Lifestyle

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The Importance of a healthy Life style A recent study shows a large portion of Americans are still confused about what It means to have an healthy diet and regular exercise routine. According to the Center for disease control and Prevention (CDC), roughly two-thirds of Americans are overweight, and nearly one-third are obese. The most recent research indicates that good health comes from a combination of eating a balanced diet, exercising regularly losing weight and avoiding risk factors such as smoking. Americans must strive to do better everyday to insure an healthier eating lifestyle and by exercising regularly. Healthy eating means a variety of foods that gives you the nutrients needed to maintain your health, feel good, and have your energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals that can be easily discovered on the back of your food packages. When choosing a healthier meal food must consist of some of the following: Avoid processed foods and choose whole, unrefined foods instead. Get most of your foods for plants, these foods typically have more nutrients than canned or frozen foods. Cook your own foods. By cooking your own foods allows you to prepare your meals in a healthier way. Make raw fruits and vegetables a big part of your diet. Drink a smoothie and eat a salad every single day. Research your favorite restaurants. We as Americans live

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