Improve Your Health with Tasty and Natural Olive Oil Essay

Every year, the average person in America consumes nearly a ton of food, and the majority of this consists of packaged and highly processed products. These foods also contain a substantial amount of unwanted fats and chemicals. The growing of organic versus nonorganic food has been a controversial issue for a long time among organic and nonorganic farmers and their customers. This is due to the myriad definitions of healthy eating and the stated benefits on both sides.

However by using olive oil within the recommended limit, is healthier to our body as olive oil is nature’s storehouse of many healthful nutrients like vitamins A, E, D and K. Other nutrients found in olive oil are:

As an alternative to the industrial food chain which is now prevail in the US, the organic food chain emphasis that “nature rather than the machine should supply the proper model for agriculture” (Pollan 131). The idea of “organic” is best demonstrated by farms that raise diversified species in a traditional way and target at the local market. However, most of the “organic food” people consume today is produced from the “industrial organic” farms which belong to the industrial food chain instead of the ideal organic food

Because avocado oil is anti inflammatory, it can help prevent damage to arterial walls which in turn lowers the danger of coronary disease due to plaque deposits. Furthermore, less inflammation in the arteries means avocado oil can also go a ways toward keep blood pressure at normal, healthy amounts.

Personally, I am fortunate to live in an area that has a fairly wide array of organic foods. There is a healthy mix of large supermarkets and small, independent grocers that sell organic foods.

Omega-3s are also influential in promoting cardiovascular health by lowering the heart rate and pressure, reducing risk of cancer, and improving mental health from conditions (like depression and bipolar disorder) and a host of other health conditions.

By organic we believe in planting and creating a beautiful landscape that will do well in every climate and season. We also use organic herbicides for the best results.

Olive oil is one of the most important investments that you can make during the course of your cooking career. Find a high quality brand of olive oil and add

Some of the other health advantages to eating the Mediterranean way is lower the risk of dementia, Parkinson’s, overcome anxiety and depression. Prevent cancer, and lower risk of heart disease (2).

Coconut oil is the most beneficial oil of the three in terms of healthy fats, however, it has a moderate smoke point (347 degrees F), so it should be used strictly for medium-temperature cooking. Olive oil is a bit more complicated. Extra virgin olive oil is full of great nutrients, and antioxidants that prevent the fats from breaking down at lower temperatures, so it is resilient up to 383 degrees fahrenheit. Remember, even at lower temperatures, these great antioxidants and nutrients can be lost, so I would recommend using EVOO in sauces or dressings at low temperatures, to retain the nutritional value of the oil. It is very important to be sure you are buying high quality olive oil. Many brands add soybean to their olive oils, which can be hazardous to

Cognitive impairment is common cause of morbidity in the elderly (Psaltopoulou et al., 2008). Currently there are limited treatments available for cognitive impairment such as Alzheimer’s Disease. Interviews were conducted which included 150 foods and beverages commonly consumed in Greece to assess dietary intake (Psaltopoulou et al., 2008). Subjects interviewed were graded based on a point system about the inclusion of MeDi foods that were recognized by the study. Evidence was found that exercise had a positive effect on cognitive function. Lipid consumption in diet showed potentially beneficial evidence with further testing. A diet of long chain Omega-3 fatty acids are potentially beneficial whereas Omega-6 fatty acids have a negative effect on cognitive function (Psaltopoulou et al., 2008). Omega-6 polyunsaturated fatty acid (PUFA) may increase susceptibility of LDL-cholesterol promoting diseases such as Alzheimer’s Disease (Psaltopoulou et al.,

“Any product sold as 'organic' must be certified against local and/or international standards to assure consumers they are buying genuine organic products that can be fully traceable back to the farm”.

More and more research studies are finding that getting enough Omega-3 fatty acids is critical to our health in many ways. Omega-3 fats are essential for the survival of the human body, but our bodies can't manufacture them on their own, so we need to get them from the foods we eat. Good dietary sources of Omega-3 fatty acids are fish and seafood, like salmon, tuna, sardines, halibut, herring, algae and krill, plus some plants and nut oils such as flaxseeds and flaxseed oil, canola oil, soybeans and soybean oil, pumpkin seeds and pumpkin seed oil, purslane, perilla seed oil, and walnuts and walnut oil.

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

Although organic foods are found in nearly every grocery store, the average person is unable to differentiate between organic and non-organic food products. Many consumers purchase organic products in the hopes of gaining positive health benefits. (Chhabra, Kolli, et al “Organically Grown Food Provides”) “The current demand for organic foods outstrips the domestic supply, causing retailers in the United States to import $2 billion worth of organic foods annually.” (Crandall, Seideman, et al. ”Organic poultry: Consumer perceptions”) In this paper, I want to define what it means for food to be organically produced, while also exploring the requirements necessary to deem a product ‘Organic”.