Informative Speech About Stress

a. Learn how to say no. Know your limits and don’t accept more responsibilities when you’re close to reaching your limit.

Stress as defined by Dr. Laura A. King is “the response of individuals to environmental stressors”. The biggest types of environmental stressor that a majority of adults are facing, will face, or have faced, are college and work. College is a time in someone’s life where they are faced with what the “real world” truly is. It can be a great time in one’s life where they have the opportunity to meet new people, experience new things, and find themselves for who they truly are. It is also a time where people are spending hundreds of dollars, they don’t have, on books, housing, rentals, classes, and so much more; they are also being shoved into a room with possibly fifty other young adults, they have never met, to learn new things or ideas and

Anxiety is one of the most common illnesses in America. Your palms can get sweaty, you get nervous and your blood pressure can increase. Some students can go through anxiety every day just by having to go to school or present in class like I am now. I am presenting a speech in front of a decent size class some of who I am familiar with and some of you who I barely know so that can be a bit scary and nerve racking.

Student stress seems to be a major theme throughout the novel, The Overachievers: the secret lives of driven kids. The author establishes this theme by providing examples of the stress caused from academics to parental pressure. The cause of each overachiever’s problems seem to be stress. They stress over not being good enough even though they are all extremely knowledgeable and self-driven. Whether it’s not getting all As or not meeting your parents goals, each student in this novel suffers an incredibly unhealthy amount of stress, then they should.

Students in higher or older grades are prone to having a much higher stress level than students and learners of a lower grade. Students are stressed because of the hard study work that they need to prepare themselves for before writing their exams. They also worry about getting their work done in time and having deadlines for projects and speeches. Many students feel as though they are unprepared or feel like they have not worked and studied hard

My day just started and I’m already beyond stressed; I had to wake up, fix my hair, put on makeup, find my suit, and then bring myself here, ugh. As a high school student, I go through a good bit of stress trying to juggle advanced placement classes, clubs, a social life, a job, and writing this oratory; it seems like I never get a break. According to the American Psychological Association, high school students score a 5.8 on a ten point scale of stress during the school year, whereas adults score a 5.1. To put those scores in context, the APA suggests that the healthy level for a high school student is a score of 3.9. Clearly, teens are inundated with high levels of stress, and to make matters worse, the adults around them often refuse

The misuse of the word stress occurs quite often between the members of the lower socioeconomic class. Recently the American Psychological Association conducted a nationwide survey to see how America is doing with its stress levels. The American Psychological Association came to the conclusion that the bulk of people encounter stress under the following conditions: loss of money, work (if employed), family responsibilities and health concerns. (“American Psychological Association Survey… NP). Members of the lower socioeconomic class very commonly fail to realize that stress is not only what makes things go wrong but, also what saves one’s life on occasions. Many people work better under pressure, what they don’t know is that they perform better because of how stressed they are to complete a certain assignment. The expectations one’s boss or teacher has for one on an assignment also turns into stress and helps one perform better. Members of higher classes realize this because they are able to afford therapists that help them analyze the root causes of their health. Members belonging to the higher classes also have proper methods of stress relief such as socializing with friends, listening to music and exercising. Rather than using the same or similar methods of stress relief, members of the lower socioeconomic class tend to smoke, drink alcohol and watch excessive amounts of television (Miller, NP). When members of the lower socioeconomic class misinterpret stress and engage in bad stress relief methods it results in more

Did you know that one out of every 13 people have anxiety? That adds up to around 40 million people just in the United States. Whether you suffer from anxiety or you’re stressed out, it’s always a good idea to take care of yourself. Mental health is just as important as physical health. If you were sick you would probably take a step back and take things slow for a while until you felt like yourself again and it should be no different if you’re too overwhelmed by everything that’s happening around you. There are a plethora of apps out there that you can download for free to help keep your anxiety in check. A couple of my personal favorites for a quick fix are Psychotherapy, an app that helps you to breathe deeply and steadily, and 7 Cups: Anxiety

General Purpose: To inform the audience about the cause, affect and ways to manage stress.

My heart goes out to you and all those having to deal with anxiety. Sigh, it sure isn't a fun thing to have to deal with.undecided I do not currently meditate, but can see how it would be helpful. Do you find it helpful? All the sugar from the cookies can't be helping things or watching my dog become weaker and thinner each day from cancer. I am a worrier by nature, especially when it comes to loved ones. Just the word "cancer" brings up many painful memories, loss of loved ones, and terrible grief. Cigarettes were my go to thing or crutch in life. Not having a replacement for my cigarettes other then junk food I'm sure isn't good and causes anxiety as well. I really need to start exercising to reduce stress and feel better.

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

seth siadak 12/12/2016 1. A. “With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. ”(How to mediate.org 2016)

Credibility: I deal with stress just like everyone else, I have done a lot of research on this subject to learn more about it. I have learned a lot about myself from my own experience and I hope to share my knowledge.

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

I chose this topic because I wanted to focus on a matter that is relevant to the audience in order for them to be interested. Also, I wanted the audience to learn something new that they could apply to their lives currently.